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Description
PLAN JE FITSamenvatting Het is zo logisch. Om je goed te voelen, ziekte te voorkomen en klachten te verminderen is het van belang om gezond te leven. Waarom is het dan zo lastig om goede voornemens vol te houden? En waarom verval je al snel weer in je oude patroon? En wat is eigenlijk gezond? Het maken van gezonde keuzes is niet altijd even makkelijk. Want welke adviezen moet je nou volgen? Welke kennis is wetenschappelijk bewezen? En hoe pas je deze keuzes toe
Samenvatting
Het is zo logisch. Om je goed te voelen, ziekte te voorkomen en klachten te verminderen is het van belang om gezond te leven. Waarom is het dan zo lastig om goede voornemens vol te houden? En waarom verval je al snel weer in je oude patroon? En wat is eigenlijk ‘gezond’? Het maken van gezonde keuzes is niet altijd even makkelijk. Want welke adviezen moet je nou volgen? Welke kennis is wetenschappelijk bewezen? En hoe pas je deze keuzes toe in je drukke leven? Maar vooral: hoe maak je van een gezonde leefstijl een gewoonte? Door het stap voor stap te doen! Daarom heeft huisarts Stefan van Rooijen samen met een team van experts de laatste inzichten van artsen en wetenschappers voor jou op een rijtje gezet. Je leest over gezonde voeding, ontdekt hoe je gedurende de dag meer kunt bewegen (ja, ook op je werk!) en ’s nachts lekkerder slaapt én je leert beter met stress en alcohol om te gaan. Door planmatig met je gezondheid aan de slag te gaan, kom je elke dag een stapje dichter bij een blijvende gezonde leefstijl. Dus waar wacht je nog op? Plan je fit! Dr. Stefan van Rooijen is huisarts, en bekend in de media door zijn eerder verschenen boek Fit4Life – hét doktersrecept. Zijn missie is om heel Nederland op een leuke en makkelijke manier fit te krijgen.
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4.1 ★★★★★
Based on 27 reviews
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Product Reviews
★★★★★ 5
Works & Looks Great!
This item comes with two options for sticking to the sink, suction cups & an adhesive thing. I decided to try the suction cups first, that way I can remove them to clean, plus I wanted to test out the position of where I put it on the sink. They work great! I haven’t had to re-stick not once. Great staying power! And it looks really good! Also, the seller sent a follow-up message just to check in & offer answers if any questions arose. That meant the world to me, like it’s not every day a seller cares what you think once money changes hands. 10/10 would recommend!
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Reviewed in the United States on May 26, 2024
★★★★★ 5
Small size, but holds up to two sponges
Needed something to hold my sponges in the sink and this did the job
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Reviewed in the United States on May 13, 2026
★★★★★ 3
need a smooth sink surface for this to work
Color: Silver
Suction cups didn't stick to my sink and kept falling; to be fair, surface of my sink is textured.
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Reviewed in the United States on June 12, 2025
★★★★★ 5
Three months later, it's a keeper
Color: Silver
I hate it when reviews are left one day after the product arrives. At that point, there's no way of knowing if the item is going to last. When my last sink caddy went bad (the suction cups rotted out and the wires had started to rust), I ordered this as a replacement. Inexpensive, functional, worth a try.
There were two things that impressed me when this arrived. The suction cups weren't permanently mounted, so if they fell apart, the caddy was still worthwhile. Secondly, the company offered free replacement suction cups if the time came I needed them. That struck me as above-and-beyond; I had no idea this was part of the package.
I'm happy with this. It looks good, I detach the sink caddy regularly when I want to move it out of the way, and it pops right back into place. For the money, I don't think you can beat it.
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Reviewed in the United States on March 7, 2021
★★★★★ 5
Beautiful Shelves.
Color: Brown, Size: 3Tier48in, Color: Brown, Size: 3Tier48in
Did not come with instructions but easy to assemble once you start putting together. Very sturdy and well made, real wood shelves, not too heavy but can definitely hold a decent amount of weight. The shelves themselves are rough (could have been sanded better) but where it’s for decor and not every day use, no one would ever know. I love it.
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Reviewed in the United States on May 27, 2025
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