SKU: 8599054874

Kabelstation

Sale price$585.00 Regular price$650.00
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Description

KabelstationAltijd al een eigen kabelstation willen hebben? Het is nu zover! Met deze Gorilla Sports kabelstation kun je een perfecte basis leggen voor jouw krachttrainingen. Je traint hier namelijk je hele bovenlichaam mee. Denk aan je borst, armen en schouders. Het maximale draagvermogen van de optrekstang is 150 kg, en daardoor geschikt voor semi professioneel gebruik. Verder zijn de kabels aan de zijkanten belastbaar tot maximaal 100 kg (per kant) dus 200 kg

Altijd al een eigen kabelstation willen hebben? Het is nu zover! Met deze Gorilla Sports kabelstation kun je een perfecte basis leggen voor jouw krachttrainingen. Je traint hier namelijk je hele bovenlichaam mee. Denk aan je borst, armen en schouders. Het maximale draagvermogen van de optrekstang is 150 kg, en daardoor geschikt voor semi-professioneel gebruik. Verder zijn de kabels aan de zijkanten belastbaar tot maximaal 100 kg (per kant) dus 200 kg in totaal. 


 


Als je plaats neemt in dit stevige kabelstation wachten er een paar intensieve push en pull oefeningen op je. Hierbij ligt de nadruk op het trainen van je bovenlichaam. De verschillende (isolatie)oefeningen die je met dit apparaat kunt uitvoeren zijn eindeloos. De standing cable lift, reverse grip triceps pushdown, low cable crossover en de overhead cable curl zijn nog maar een greep uit alle mogelijkheden. Het kabelstation heeft drie kabels, twee aan de zijkanten (je kunt deze verstellen) en één kabel komt van onder. De twee kabels aan de zijkanten kun je individueel van elkaar gebruiken. Dit biedt dus nog meer trainingsmogelijkheden!


 


Goed om te weten is dat dit kabelstation geschikt is voor zowel beginners als gevorderden. Je kunt namelijk zelf de intensiteit bepalen. Door het gewicht van de halterschijven van maximaal 100 kg per kant (deze worden niet meegeleverd) te verhogen, bepaal je de hevigheid van jouw workout. Een leuke bijkomstigheid is de optrekstang, dit geeft een exta dimensie aan je training.


 


Afmetingen: 200 x 210 x 150 cm (B x H x D)


 


Je ontvangt bij het kabelstation ergonomische handgrepen, aan alle drie de kanten. Mocht je er nog een extra set bij willen bestellen dan is dat geen probleem! Alle Gorilla Sports trainingsgrepen vind je hier. Ook zou je een verstelbaar bankje of biceps curl bank kunnen aanschaffen om zo alle trainingsmogelijkheden uit te breiden.


 


Zit jij er over te denken een eigen gym te creëren of juist uit te bouwen? Dan mag dit kabelstation van hoogwaardige kwaliteit niet ontbreken in jouw mini sportschool. Profiteer ook nog eens van een GRATIS verzending!


 

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SKU: 8599054874

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This book gives an explanation of Bowen's family system theory. The first half of the book is heavy on the theory, and then the second half gets into a little bit of how to use it in real life. It doesn't read like a self-help book, and Gilbert gets props for not using words like "codependence" and other jingoistic psychobabbly words. She's completely blunt and realistic, and it's all well-written. The basic theory is this: in order to have good relationships, you have to be a well-differentiated, individual self. This means that you have solid boundaries, and you can relate to other people without "lending and borrowing" the self, as Gilbert says. Or in my view, you can be friends with people without trying to become them or making them become you. Ironically, in order to work on being a differentiated self you have to do the work through your relationships. None of us are perfectly differentiated, so we can all improve our basic selves and our relationships. The less differentiated we are, the more anxiety in our relationships (because we get all tense about them), and the more they take on the following five postures, which can relieve anxiety in the short term but only mess things up more over time: conflict, distancing, triangling, under/over-functioning, and cut-off. Probably the most important aspect of this theory is that undifferentiation and relationship postures are carried on from generation to generation. So it's not really your parents fault, but yes you learned it all from them, and they learned it from their parents, etc etc. Also your own level of differentiation and the postures you adopt in relationships are based on how you interacted with your entire family of origin, not just your parents. Gilbert stresses that in order to move up the scale of differentiation and have better relationships, we have to go back to our original families and work on our relationships there. This doesn't involve changing anyone else or acting like a therapist- all it involves is changing ourselves, and the way we relate to everyone else. There is a lot more, I'm only scratching the surface here. I am so glad I found this book, because it is convincing and explains everything clearly. I am motivated to try to work on myself, and I have some idea of how to proceed. Other books I've read on the subject were too barfy and jargony, or they touched on the surface of the issues without getting to the heart of the matter.
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