SKU: 68467963476

Throwdown Ground-N-Pound Dummies Facility Series

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Description

Throwdown Ground-N-Pound Dummies Facility SeriesDe Throwdown Ground N Pound Dummy is de trainingsdummy voor vechtsporters die hun slag , grappling en positionele technieken willen trainen zonder een sparringpartner nodig te hebben. Met een lengte van 1,70 meter en een gewicht van 41 kg geeft deze dummy een realistische weerstand en een levensecht gevoel bij elke techniek. Daarom is de Ground N Pound Dummy onmisbaar in elke professionele MMA gym, jiu jitsuzaal of vechtsporthalle. Bekijk ook de

De Throwdown Ground-N-Pound Dummy is de trainingsdummy voor vechtsporters die hun slag-, grappling- en positionele technieken willen trainen zonder een sparringpartner nodig te hebben. Met een lengte van 1,70 meter en een gewicht van 41 kg geeft deze dummy een realistische weerstand en een levensecht gevoel bij elke techniek. Daarom is de Ground-N-Pound Dummy onmisbaar in elke professionele MMA-gym, jiu-jitsuzaal of vechtsporthalle.
Bekijk ook de Throwdown Heavy Bags en ons volledige assortiment Throwdown impact sportaccessoires voor een complete vechtsporttrainingsruimte.

Industriële constructie voor de zwaarste trainingen

De dummy is opgebouwd met een industriële vezelvulling en versterkte naden. Die combinatie maakt hem bestand tegen herhaaldelijk hard slaan, stampen en worstelen. Zo train je voluit zonder dat de dummy zijn vorm verliest of beschadigt. Dat is een groot verschil met goedkopere trainingsdummies die snel uitrekken of scheuren bij intensief gebruik. Echter is de stevige constructie niet ten koste gegaan van het gewicht — 41 kg geeft de dummy een realistisch en natuurlijk aanvoelen bij elke beweging.

Levensechte maten voor realistische techniektraining

De Ground-N-Pound Dummy is 1,70 meter lang en weegt 41 kg. Dat komt overeen met een gemiddelde menselijke tegenstander. Zo train je in proporties die aansluiten op echte gevechts- en wedstrijdsituaties.
Daarom is de dummy bij uitstek geschikt voor:

  • Ground-and-pound — slagen en ellebogen vanuit gemonteerde positie
  • Positionele controle — mount, side control en guard posities oefenen
  • Takedowns en worpen — enkeltackles, dubbeltackles en judo-worpen
  • Grappling en submission — armbars, chokes en vergrendeltechnieken
  • Kniestoten en trappen — vanuit clinch of staande positie

Zo gebruik je één dummy voor een volledig scala aan MMA- en worstelvaardigheden.

Versterkte naden voor duurzaam gebruik

De naden van de Ground-N-Pound Dummy zijn extra versterkt op de punten die de meeste belasting krijgen. Denk aan de schouders, heupen en het hoofd — de plekken waar je het vaakst grijpt, slaat of worsten. Dat zorgt voor een langere levensduur, ook bij dagelijks intensief gebruik door meerdere sporters. Daarnaast behoudt de dummy zijn vorm door de kwalitatieve vezelvulling die niet samenklontert.

Geschikt voor diverse vechtsportdisciplines

Je gebruikt de Throwdown Ground-N-Pound Dummy voor:

  • Mixed Martial Arts (MMA) — volledige fight simulation training
  • Braziliaans jiu-jitsu — grondtechniek en submissietraining
  • Worstelen en grappling — takedowns en positionele oefeningen
  • Kickboksen en Muay Thai — clinchwerk en kniestoten
  • Zelfverdedigingstraining — realistische scenario's zonder sparringpartner

Ten slotte combineert de Throwdown Ground-N-Pound Dummy uitstekend met Throwdown Heavy Bags, Throwdown Uppercut Bags en andere Throwdown MMA- en boksmaterialen voor een complete en professionele vechtsporttrainingszone.

Wil je ons volledige assortiment bekijken? Blader dan door de Innovex Fitness catalogus voor een compleet overzicht van alle producten en mogelijkheden.

Vragen over de Ground-N-Pound Dummy of andere vechtsportaccessoires? Ons team helpt je graag verder.

Shipping Notes
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SKU: 68467963476

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ShoeCrazy
Omaha, US
★★★★★ 5
Stylish, Sturdy, and Simple to Put Together
Color: Black, Size: 23x29
The wall cabinet was very easy to put together and is good quality. It looks attractive, feels sturdy, and fit our needs perfectly. I’m very happy with the purchase.
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Reviewed in the United States on January 16, 2026
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S. Echevarria
Bozeman, US
★★★★★ 5
Very nice cabinet
Very good quality and quite sturdy, although it is a bit heavy. It took some time and it was not easy but I put it together by myself. I love the color. It looks great in my bathroom that already has a lighted vanity mirror. Overall, I recommend this cabinet.
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Reviewed in the United States on April 23, 2026
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Amazon Customer
Birmingham, US
★★★★★ 5
Great, Large sturdy cabinet
Color: Black, Size: 23x29, Color: Black, Size: 23x29
I was looking to add more storage to my tint bathroom, and so a cabinet for over the toilet was my first plan of attack. This cabinet is large, has a semi open niche (protected from hella dust), and the doors match the style of my builders vanity, so i went with it. Assembly: It was VERY easy to assemble. Some things you get off amazon are a nightmare, this was thankfully pretty quick and sturdy. It came with all the hardware I needed, and the only assembly tool was a Philips Head screwdriver, and the different pieces were labeled well. Mounting: THE WALL ANCHORS INCLUDED ARE TRASH. Thank you for attending my TED talk. The cleat for mounting is about a foot long, so while i couldnt get it mounted in 2 studs, i mounted one side in a stud and used a toggle bolt for the other side. I would HIGHLY RECOMMEND using a toggle bolt for something this heavy, and having one end directly in a stud. The french cleat mount meant i could slide the cabinet a bit to center it above the toilet, but with some lifting. That isnt gonna move at all with everyday use. I also like that i can take it down and put it back up easily. Smell: I didnt notice any weird smells on mine, tho it did sit in my hallway for about a week before i got around to assembling it. I used some stick and peel tile to dress up mine, and ill also add some hardware to make it look more bespoke, but overall im super thrilled with it. Would recommend.
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Reviewed in the United States on October 10, 2023
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Anna P
Houston, US
★★★★★ 4
Beautiful and Sturdy
Color: Texture Grey, Size: 25x30, Color: Texture Grey, Size: 25x30
The cabinet relatively high quality and sturdy. Assembly was not difficult, it took less than an hour, and the color is beautiful and exactly as pictured. The soft close doors are such a big bonus as I tend to accidentally slam doors shut so these doors are me-proof. It arrived in well insulated packaging, there were no missing parts, and the instructions were not difficult to decipher. However, I do have a few items that bothered me enough to deduct a star from the rating 1) The wall mounting system, has predrilled holes that are not the standard 16 inch apart per house's studs. The mounting hardware was subpar and we ended up procuring more sturdy mounting hardware. The cabinet is fairly heavy when it's empty so we wanted to ensure adequate support. The cost of the cabinet is higher than many others I looked and would have liked better mounting hardware - minus one star 2) I wish I had paid closer attention to the shelf heights as the clearance from the middle shelf to the top shelf when it's in the top shelf is in the highest position (top shelf is the only shelf that can be moved) was not tall enough to hold my large industrial size shampoo and conditioner bottles so storage was a little disappointing but I consider it my mistake for not measuring before purchasing - no rating deduction 3) We tried multiple configurations to try and get the doors to perfectly align and could not make it happen. Alignment was disappointing but again I am going to blame that on operator error - no rating deduction Overall, it is a nice cabinet and works well and looks good. I would absolutely recommend.
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Reviewed in the United States on May 6, 2026
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Isabelle Craul
Boise, US
★★★★★ 5
Lovely cabinet but needs time to put together!
Color: White, Size: 23x29
The overall cabinet is what I was looking for. Very sturdy and good looking. The main problem my husband had was with the directions to put it together. The pictures were hard to see and the majority of written directions were hard to understand. Definitely took longer to put together than should have taken. But when it was completed and hung, I have to say I love it. Be prepared to have patience and enough time set aside to put it together.
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Reviewed in the United States on January 10, 2026

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