We weten vaak heus wel dat niet al onze angsten even rationeel zijn, maar dat maakt het angstige gevoel niet minder heftig. In deze sessie ontdek je hoe dat in je lichaam werkt.
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Description
Angst naar lefTraining Van angst naar lef In deze training leer je hoe je alledaagse angsten overwint en meer zelfvertrouwen ontwikkelt. Je gaat aan de slag met oefeningen die je helpen om stap voor stap meer te durven en krijgt praktische tips om kalm te blijven in spannende situaties. Dus heb jij last van faalangst, rijangst, vliegangst, prikangst, podiumvrees, spreekangst, of iets anders waarbij het zweet je aan alle kanten uitbreekt? Dan is deze online training
Training Van angst naar lef
In deze training leer je hoe je alledaagse angsten overwint en meer zelfvertrouwen ontwikkelt. Je gaat aan de slag met oefeningen die je helpen om stap voor stap meer te durven en krijgt praktische tips om kalm te blijven in spannende situaties. Dus heb jij last van faalangst, rijangst, vliegangst, prikangst, podiumvrees, spreekangst, of iets anders waarbij het zweet je aan alle kanten uitbreekt? Dan is deze online training voor jou.
Inhoud van deze online training
1. Hoe voelt angst voor jou?
2. Welke soorten angst zijn er?
Je kunt angst verdelen in twee groepen: concrete angsten en algemene angsten. In deze sessie vertelt expert Roanne van Voorst over de verschillende soorten angsten die we kunnen ervaren.
3. Hoe kun je met angst omgaan?
Zelfs de moedigste mensen ter wereld zijn af en toe bang, ze weten alleen goed hoe ze daarmee moeten omgaan. In deze sessie leer je waarom de confrontatie aangaan met je angst soms averechts kan werken. En wat wél werkt.
4. Hoe kweek je meer lef?
Om meer lef te krijgen, zoek je steeds een lichte mate van spanning op, maar niet meer dan dat. De expert legt in deze sessie uit hoe dit precies werkt.
5. Hoe train je je lefspier?
Wanneer je meer lef wilt kweken, kun je dus het beste ergens tussen paniek en verveling in gaan zitten. Maar hoe vind je zulke situaties? In deze sessie ga je een dappere-doelen-lijst maken, met acties die je zelfvertrouwen vergroten.
6. Hoe word je weer kalm?
Ook al weet je rationeel dat je geen werkelijk gevaar loopt, je lichaam denkt daar soms anders over. Rustgevende gedachten oproepen, werkt dan niet meer. Wat je wel kunt doen ontdek je in deze sessie.
7. Wat zit er onder je angst?
Wat zit er eigenlijk onder je angst? Ben je écht zo bang voor het opzeggen van je baan, die presentatie voor een grote zaal of een eerste date of schuilt daaronder een wezenlijke, diepere angst, zoals angst voor afwijzing?
8. Hoe maak je een persoonlijk stappenplan?
Je hebt in deze training al flink wat voorbereidend werk gedaan. In deze sessie ga je echt aan de slag om stap voor stap dichter bij je doel te komen.
9. Hoe blijf je dapper?
Je hebt al flinke stappen gezet om je niet langer door angst te laten regeren. In deze sessies ga je reflecteren en ontvang je tips over hoe nu verder.
10. Wat zou jij adviseren?
Je weet nu wat angst is en hoe het zich kenmerkt, maar het kan soms nog best een uitdaging zijn om hier in de praktijk mee om te gaan. Daarom ga je in deze sessie oefenen met advies geven aan anderen.
11. Hoe gaan anderen om met hun angst?
Iedereen pakt het op zijn eigen manier aan, leer in deze sessie hoe anderen omgaan met angst.
12. Wat wil je tegen de ander zeggen?
Je hebt de hele training doorlopen. We hopen natuurlijk dat de training je meer duidelijkheid en houvast heeft gegeven. Misschien heeft de training emoties losgemaakt of zou je graag met je naaste willen praten. In deze laatste sessie sluit je af met een reflectieoefening.
Omgaan met angst en weer lef krijgen
- Hoe angst in je lichaam en brein werkt
- Met een persoonlijk stappenplan je angst overwinnen
- Paniekgevoelens wegnemen met praktische handvatten
- Wat dappere doelen zijn en hoe ze helpen lef te krijgen
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4.1 ★★★★★
Based on 6 reviews
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Product Reviews
★★★★★ 4
lower quality casting but very functional. reseason is a must. good purchase otherwise
Size: 2-Quart
this was an amazon primeday impulse buy. initially when reading the reviews i was skeptical of its quality at all and attempted to cancel but i could not(too late). i figured it wasnt the end of the world when it showed up as i only payed 20$ on sale for it.
well, it turns out thats a steal of a deal for this pot. when i opened the package i checked it all over with a magnet. who knows it could be lower quality pot metal but its definitely ferrous material.
the season on it is real, like what you find on a lodge pan but not done well, it was sticky. so i boiled a pot of water and scrubbed the lid and pot insides with a scour pad to remove most of it. it looks exactly like youd expect cast iron to look and it has a smell reminescent of a deseasoned wet cast pan. so i trust it. my version should be 2qt, i do not know if they make larger versions.
i trust it to work in the future and it seems like itll make great stews and soups. possibly even a good camp pot if youre into carrying cast iron with you. its not massive and its not overly heavy at maybe 3 lbs.
it was a good buy and im happy with it. plan to add a bail so i can use it for camping as well as kitchen use.
in conclusion its a lower quality casting but still very functional. it must be reseasoned to be useful but for the price i almost expect it. most cast iron cookware are not made to the spec they used to be and thus require love from the owner to really work well.
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Reviewed in the United States on July 13, 2025
★★★★★ 5
Amazing Dutch!
I've been on a cast iron craze recently. I think back to college when I'd watch Yan Can Cook, and Chef Martin Yan would lean over into the pan and say, "It's got to be hot hot!" I finally realize what he means after all these years of cooking. Heat makes for awesome cooking. It gives wok hei. It makes the difference between a juicy, seared steak vs a dry, tough one. When I discovered this secret, I was like a kid in a candy store, picking this cast iron, that cast iron, another cast iron, please.
When I bought the 5 quart Amazon Basics dutch oven, I figured that at the low price, if it came with issues, it wouldn't be an expensive loss. I was impressed with the packaging. Amazon did not want this pot to break, so it had form fitted Styrofoam everywhere, pot and cover nicely separated. There was a nice Amazon Basics logo on the bottom of the pot. Upon close inspection, I thought I found a hairline crack on the cover. It seems when they casted it, part of the iron folded over on itself and formed the line. Someone then took a sander and sanded part of it slightly. What I thought was the hairline crack was actually the edge of the polished surface. The next day, I cooked bacon in it. I fired up the Camp Chef Explorer stove and cooked two pieces of bacon in the pot. I also flipped the cover upside down and cooked two pieces of bacon in it. The cover makes a very nice ad-hoc skillet. After it cooled, I inspected the cover again, and it is not a hairline crack. The bacon seasoning started covering up both the polished and unpolished surface into a nice, uniform seasoning.
The following day, I made chicken stew in it. While carmelizing the onions and carrots, I made another nice discovery. The flat bottom lends itself nicely to efficient stir frying. Sometimes, in a wok, I come across the problem of the bamboo spatula not being able to get under the food, so I end up chasing the food up the sides of the wok unable to flip it. The part of this dutch oven where the bottom meets the sides creates a nice angle that pushes the food onto my bamboo spatula for easy flipping.
Yesterday, I took it to my parents' house and made artisan bread in it. Everyone was impressed with the crispiness of the bread crust. Everyone came back for seconds. Needless to say, I no longer have the dutch oven. My mom liked it so much I gave it to her. It's almost Mother's Day, and who would say no to their mom? *ahem* Amazon...another cast iron, please! LOL
PS: The lid fits a 10 inch skillet but not a 10.25 inch skillet. It falls into a 10.25 skillet.
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Reviewed in the United States on May 6, 2019
★★★★★ 5
amazing pan
Size: 2-Quart
beautifully made just the right size. Already comes seasoned.
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Reviewed in the United States on April 30, 2026
★★★★★ 5
Perfect for Bread
Size: 2-Quart
I bought this to make the bread in the book "Bittman Bread" by Mark Bittman and Kerri Conan, which I also bought here on Amazon. This Dutch Oven has been working perfectly for the last 6 months of baking. As a bonus, it's much less expensive that the same size Lodge pot. I've got a 5-1/2 quart regular and a 7-1/2 quart enameled both from Lodge and use them all the time for stuff, but I only use this 2 qt for the bread, usually more than once a week. It's great.
Look up that "Bittman Bread" book and buy it from Amazon (I don't think you can insert links in the review), then definitely buy this Dutch Oven. I highly recommend both.
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Reviewed in the United States on May 6, 2026
★★★★★ 5
Excellent Enameled Cast Iron Dutch Oven
Color: Red, Size: 5Qt
This Dutch oven has quickly become my favorite piece of cookware in the kitchen. The enamel coating makes cleanup surprisingly easy, even after slow-cooked meals. It heats evenly and keeps food warm for a long time after cooking. I’ve used it for soups, roasts, pasta dishes, and homemade bread with amazing results every time. The red color is beautiful and looks great sitting on the stovetop. It feels heavy and durable without being impossible to handle. I would absolutely recommend this to anyone looking for a high-quality and versatile cooking pot.
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Reviewed in the United States on May 7, 2026