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Ships within 48 hours · Estimated delivery Sep 23 - Sep 28
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Description
Deltas Practisch handboek pilates 1 BoekDeltas Practisch handboek pilates Pilates is de ideale methode om je spieren te versterken en je houding te verbeteren. Het maakt je ook leniger en zorgt ervoor dat je minder spanning in je lichaam ervaart. Bovendien is de methode geschikt voor iedereen, ongeacht je leeftijd of conditie. Dit boek legt uit hoe je 40 belangrijke pilatesoefeningen correct en veilig kan uitvoeren. De foto"s laten je precies zien welke houdingen je moet aannemen en welke
Deltas Practisch handboek pilatesPilates is de ideale methode om je spieren te versterken en je houding te verbeteren. Het maakt je ook leniger en zorgt ervoor dat je minder spanning in je lichaam ervaart. Bovendien is de methode geschikt voor iedereen, ongeacht je leeftijd of conditie. Dit boek legt uit hoe je 40 belangrijke pilatesoefeningen correct en veilig kan uitvoeren. De foto"s laten je precies zien welke houdingen je moet aannemen en welke je moet vermijden om blessures te voorkomen. Als je de basis eenmaal onder de knie hebt, kan je jezelf uitdagen door een moeilijkere variant van een oefening te proberen of je training opleuken met een pilatesring of -bal. Achter in het boek vind je voorbeeldsessies per thema en per niveau, zodat je je work-out helemaal op jouw lichaam en behoeften kan afstemmen.
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Fabrikant / Distributeur
Deltas-Centrale Uitgeverij BV, De Wetering 1, 4906 CT Oosterhout
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4.7 ★★★★★
Based on 12 reviews
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Product Reviews
★★★★★ 1
Doesn’t keep accurate time
Color: All black
I bought this for my husband because it said that it self winds but my husband noticed that it didn’t work within the first few days so I thought maybe it was defective so I purchased another one in exchange for the first one but the second one had the same issue. Don’t waste your money on this, it doesn’t work.
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Reviewed in the United States on March 14, 2025
★★★★★ 3
Substandard,always donated of time when it works.it had be set on a daily
Color: Black
Stops frequently,sometimes have to give a few days for the clock to start functioning sgain
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Reviewed in the United States on May 23, 2026
★★★★★ 5
Awesome watch highly recommend
Color: All black, Color: All black
My husband bought me this brand of watch for my birthday and it’s so awesome. It looks blingy but not in a bad way. Kinda looks like a Rolex. No battery.I bought him a one and he loves it .
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Reviewed in the United States on October 22, 2025
★★★★★ 5
Look and feel awesome!
Size: 11.5, Color: Optic White/Opti
These are awesome shoes - look great really, really white and clean! Love how comfortable they are - and soooo light. I was a little worried they'd get dirty easily, but I've been able to keep them clean. Fit as expected. If you're looking for a great, comfortable, and affordable shoe, check these out!
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Reviewed in the United States on December 4, 2025
★★★★★ 5
Great shoe, comfort
Size: 11.5, Color: British Tan/Ivry
Love these shoes, they're super comfy. Laces stayed tied all day. I wear them in a business casual environment, or if I'm going out for a nice meal with my wife. They look good, the color is unassuming and neutral. they also elevate my height, I feel like it gives me an inch or so more versus regular shoes. This is my second pair!
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Reviewed in the United States on May 30, 2026
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