SKU: 50818831120

Boek Brain Food Smoothies

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Ships within 48 hours · Estimated delivery Sep 8 - Sep 13

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Description

Boek Brain Food SmoothiesBekijk hier het inkijkexemplaar. Op een uitgebreide maar toch toegankelijke manier vertelt Charlotte je over de laatste inzichten uit de orthomoleculaire geneeskunde en neurowetenschap. Het boek is op logische wijze opgebouwd, zodat alle belangrijke themas rondom voeding en het brein uitgebreid aan bod komen. Bij het kiezen van onderwerpen om over te schrijven, heb ik rekening gehouden met de vragen die me vaak gesteld worden. Het resultaat is meer

 

Bekijk hier het inkijkexemplaar.

Op een uitgebreide maar toch toegankelijke manier vertelt Charlotte je over de laatste inzichten uit de orthomoleculaire geneeskunde en neurowetenschap. 

Het boek is op logische wijze opgebouwd, zodat alle belangrijke thema’s rondom voeding en het brein uitgebreid aan bod komen. Bij het kiezen van onderwerpen om over te schrijven, heb ik rekening gehouden met de vragen die me vaak gesteld worden. 

Het resultaat is meer dan 200 pagina’s boordevol: 

  • Advies over voeding en gezondheid
  • Kennis over de invloed van voeding op je hersenen en mentale gezondheid
  • 80 heerlijke Brain Food smoothie recepten
  • Inzichten uit de orthomoleculaire geneeskunde
  • Inzichten uit de neurowetenschap
  • Kennis over het menselijk brein
  • Uitleg over nutriënten en benodigde bouwstoffen
  • Kennis over jouw tweede brein: je darmen
  • Voedingstips om je geheugen te boosten
  • Voedingstips om slaap en ontspanning te bevorderen
  • Voedingstips op je focus en prestatie te verbeteren
  • En meer...

Voor wie is het Brain Food Smoothies-boek?

Gezonde voeding is belangrijker dan ooit: meer dan de helft van de Nederlanders hikt tegen een burn-out aan en het aantal mensen dat lijdt aan depressieve gedachten, langdurige stress, alzheimer en dementie stijgt enorm.

In het leven draait alles om het bewaken van balans. Bijvoorbeeld tussen werk en privé. Of tussen ontspanning en inspanning. Raakt deze balans verstoord, dan ondervind je hiervan vroeg of laat negatieve gevolgen voor je gezondheid.

Maar wist je dat voeding grote invloed heeft om dit te helpen voorkomen? Je brein heeft gezonde voedingsstoffen nodig om in balans te blijven en optimaal te blijven functioneren, nu en in de toekomst. En dat is precies waar breinexpert Charlotte Labee je in Brain Food Smoothies bij helpt!   

Beter voor je hersenen zorgen, begint bij het veranderen van je lifestyle. Elke dag weer doen we op de automatische piloot dezelfde producten in ons boodschappenmandje. Deze vastgeroeste gewoontes zijn in onze hersenen geprogrammeerd. En dat terwijl ons brein gezonde voeding nodig heeft om goed te functioneren.

Aan de hand van de laatste inzichten uit de orthomoleculaire geneeskunde en neurowetenschap laat Charlotte Labee zien hoe je met brain food je leefstijl kunt aanpakken. Combineer de kracht van goede voeding met die van je eigen brein om nieuwe gewoontes te creëren en je gezondheid en mindset ingrijpend te veranderen.

De heldere uitleg over de (samen)werking van je hersenen en darmen, handige breinweetjes over belangrijke voedingsstoffen en supplementen, praktische voedingstips en 80 heerlijke smoothierecepten gaan je helpen lekkerder in je vel te zitten.

Hoofdtitel

Brain Food Smoothies

Ondertitel
80 smoothies en tips over voeding voor gezonde hersenen

Auteur
Charlotte Labee

Taal
Nederlands

Verschijningsvorm
Hardcover

Shipping Notes
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Exchange/Return Notes
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SKU: 50818831120

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4.2 ★★★★★
Based on 7 reviews
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Product Reviews
C
Verified Purchase
Carolyn
Massapequa, US
★★★★★ 5
Great purchase
Size: 40 Ounces, Color: Rose Quartz 2.0
I was a Stanley skeptic. I couldn’t understand what the big deal was or why the internet was freaking out. I saw the video of the Stanley cup surviving the car fire (and I think the ice was still inside). So I tried it. I drink SO much more water now! I love decorating my Stanley with all the fun accessories and it holds a nice amount of water. It feels durable and good quality. I’ve had my Stanley for a year now and I’m even considering getting another so I can have one while the other is being washed. They are easy to clean as well because of the metal inside. There are two issues I’ve had since I got the Stanley cup. Once it was dropped, and the lid broke. Easy to buy more so not the biggest issue. The cup survived the fall just fine, not a mark on it. The other issue I keep having is my lid gets stuck and becomes hard for me to open sometimes. I have a bad thumb and wrist so often I have to have my spouse open it for me. It keeps my water cold all day. If I put ice in before I go to sleep it’s still cold in the morning. I love these cups and would recommend them to anyone looking to drink more water. If you like your water bottle you will drink more water and want to bring it with you.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 28, 2026
S
Verified Purchase
SaltyMango
Whiting, US
★★★★★ 4
Very strong and cute tumbler
Size: 40 Ounces, Color: Rose Quartz 2.0, Size: 40 Ounces, Color: Rose Quartz 2.0
Great quencher to get. I got this for my self and I love it so much. It's super cute and the color I got is a light soft pink. The size is big which is great since I like having enough coffee to last me all day. It keeps my drinks cold and warm or what ever temperature it is for a good amount of time which is great for anyone who is out for long periods of time. The quality overall is very good. The handle is big, comfortable and easy to grip and the quencher fits perfectly on my gym bag. Only downside is that it did get a smudge on it after I removed the paper that it had on the bottom. I tried removing the smudge it feels sticky like glue but it didnt get removed so I had to put a sticker over it to cover it up.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 5, 2026
L
Verified Purchase
LisaRose Wright
Charlottesville, US
★★★★★ 5
This is a great basic protective shower curtain
Color: 1a Peva Clear Premium, Size: 72"W x 72"L (Pack of 1)
This is a great product. It allows me to have a decorative curtain that won’t get water damaged or mildewed. The price point was right on and I will definitely be buying it again. Pros: The thickness is great. Not too flimsy. I was also impressed with the fact that there wasn’t a chemical smell like we often get with plastic curtains. It was very easy to put up and was just the right length to keep the water in the shower while it does a great job protecting the decorative curtain. It also has weights to assist it with hanging correctly. Cons: Make sure to spread it out after your shower to prevent water stains .
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 1, 2026
T
Verified Purchase
True-Blue Review
Phoenix, US
★★★★★ 5
Serves Purpose.
Color: 1a Peva Clear Premium, Size: 72"W x 72"L (Pack of 1)
Ok perfect! Although it could be thicker and the holes placement lower to match the curtin holes. I had to adjust the shower bar by lowering so magnets attach. And they may carry a thicker curtain I didn't check.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 29, 2026
R
Verified Purchase
Rome
Dallas, US
★★★★★ 5
Thicker liner that stays in place and keeps water inside the tub
Color: 1a Peva Clear Premium, Size: 72"W x 72"L (Pack of 1), Color: 1a Peva Clear Premium, Size: 72"W x 72"L (Pack of 1)
I replaced my old shower liner with this BigFoot clear liner, and it’s a noticeable upgrade. The material feels thicker than the typical cheap liners, which helps it hang properly instead of sticking to you while showering. The weighted bottom is one of the best features. It keeps the liner in place so water doesn’t leak out onto the floor, even with a strong shower stream. Once it’s set up, it just stays put without constantly needing adjustment. Installation was straightforward with standard hooks, and the reinforced grommets feel durable enough that they won’t tear easily over time. The clear design is also a plus because it keeps the bathroom looking brighter and less closed in. It wipes down easily and so far hasn’t shown signs of mildew, which is important for something that’s constantly exposed to moisture. Pros: • Thicker material than standard liners • Weighted bottom keeps it in place • Reinforced grommets add durability • Clear design keeps bathroom bright Cons: • Slight plastic smell at first (fades quickly) • Still needs occasional cleaning to prevent buildup Overall, this is a simple but well-made shower liner that does exactly what it’s supposed to do. Great upgrade from thinner, cheaper options.
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Reviewed in the United States on March 17, 2026

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