SKU: 38363426789

TEACHERS | Pre-Choreographed Workout 17

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Ships within 48 hours · Estimated delivery Aug 10 - Aug 15

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Description

TEACHERS | Pre-Choreographed Workout 17Digitaal PRE CHOREOGRAPHED WORKOUT 17 Releasing scar tissue & rebuilding core strength Dit is een digitaal product! Na aankoop ontvang je direct de link waarmee je online toegang krijgt tot deze Pre Choreographed Workout op onze online Essentrics Academy. Heb je geen mail ontvangen? Kijk in je spam folder. Heb je vragen? Mail ons op training. eu@essentrics. com Deze effectieve en respectvolle workout verrsterkt het lichaam en verbetert mobiliteit, en

Digitaal | PRE-CHOREOGRAPHED WORKOUT 17 - Releasing scar tissue & rebuilding core strength 

Dit is een digitaal product! Na aankoop ontvang je direct de link waarmee je online toegang krijgt tot deze Pre-Choreographed Workout op onze online Essentrics Academy. Heb je geen mail ontvangen? Kijk in je spam-folder. Heb je vragen? Mail ons op [email protected] 

Deze effectieve en respectvolle workout verrsterkt het lichaam en verbetert mobiliteit, en ondersteunt genezing. Met de oefeningreeksen die geleidelijk uitdagender worden, help je deelnemers om het vertrouwen in hun eigen lichaam terug te krijgen. 

PCW 17 maakt verstijfd littekenweefsel soepeler, waardoor spieroppervlakken weer kunnen glijden en de kracht in de spier kan worden hersteld. 

Diepe core- en bekkenbodemoefeningen en balansoefeningen geven deelnemers gerichte spierversterking en progressieve krachtopbouw. Dit is een workout die elke Essentrics-docent in het assortiment wil hebben. 

Deze workout met Severina Gates is speciaal ontwikkeld om: 

  • Littekenweefsel soepeler te maken 
  • De core voorzichtig versterken 
  • Evenwicht en stabiliteit verbeteren 

Doelgroep: Beginners, mensen die weer rustig beginnen met sporten, iedereen die herstelt van een blessure, operatie, ziekte of bevalling, en atleten die hun prestaties en flexibiliteit willen verbeteren. 

Tempo: Langzaam-gemiddeld

Muziek: Inclusief downloadbare afspeellijst. Ook beschikbaar op Apple Music en Spotify. 

Uitgebracht: Herfst 2025 

Taal: Engels

Workout variaties 

  • 60 min. Staande & vloeroefeningen
  • 60 min. Staande, vloer- & barre/stoeloefeningen 
  • 45 min. Staande & barre/stoeloefeningen 
  • 45 min. Staande & vloeroefeningen 
  • 30 min. Volledig staande workout

Belangrijk! Je kunt Pre Choreographed Workout 2 en hoger bestellen zodra je Level 1 gecertificeerd bent.

WORKOUT OVERVIEW 

Staande oefeningen

  • Warm-Up
  • Trademark 1: Ruggengraat, schouder & rib release
  • Kicks Sequence, met Hip Cleaners and Alphabet om core stability en balans te stimuleren
  • Arm Sequence om kracht op te bouwen en littekenweefsel soepeler te maken in dit gebied 
  • Trademark 2: Windmills & Circles voor core strengthening en soepeler maken van littekenweefsel rondom schouders en torso 
  • Pliés met Wrap-Around Arms en Windmill Arms met rotatie in de rug om buikspieren te activeren 
  • Trademark 3: Fluid Spine 
  • Calf Sequence & Bicycles voor bewegingsvrijheid in de heupen en Big 4 spieren in balans te brengen 

Vloeroefeningen

  • Gentle Core Activation - door o.a. Deep Breathing, Imagery, meer mobiliteit in de ribbenkast te krijgen en activatie van de bekkenbodem 
  • Side Leg Lifts om de Big 4 in balans te krijgen en stijfheid en littekenweefsel in heupen te verminderen 
  • Hip, IT Band & Adductor Stretch voor meer mobiliteit in de heupen hip en verlichten van spanning in heupen en lage rug 
  • Butterfly, Hip Blast, Pretzel & Neck Stretch om fascia geleidelijk aan te transformeren en littekenweefsel te verminderen om de mobiliteit te herstellen 

Barre/stoel-oefeningen 

  • Gentle Core Activation - door o.a. Deep Breathing, Imagery, meer mobiliteit in de ribbenkast te krijgen en activatie van de bekkenbodem 
  • Footwork voor meer energie, betere balans en mobiliteit van enkels en voeten 
  • Kicks om de core te versterken en heupen vrijer te laten bewegen
  • Seated Hip Release om spanning te verlichten en littekenweefsel te verminderen
  • Quad & Calf, Hamstring & Adductor Stretch om spanning en stijfheid te verlichten
  • Seated Spine Release & Neck Stretch 

 

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 38363426789

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4.5 ★★★★★
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Verified Purchase
Diana Walls
Dallas, US
★★★★★ 5
WHERE HAVE YOU BEEN 😊
Color: Grey, Size: 34" - 3 Panel
I purchased RANTILA 3 Panel Room Divider, 6 Ft Tall Folding Privacy Screen Freestanding Room Partition Wall Dividers, 102''W x 20''D x 71''H, Grey. For outdoor use on my patio is perfect . PRIVACY!!! YAY! It was packaged very carefully. There were no missing parts. Instructions were there but I still had to use the video visually. A few screws would not screw in. So I used a hammer with a few good taps that helped using the screw driver. 😊 It was easy putting it together following the directions. Everything is well made. Love the height, functionality and it’s definitely light it works. Thank you
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 7, 2025
E
Verified Purchase
Ellen W.
Draper, US
★★★★★ 5
I am happy with the room divider. It does what I intended.
Color: Beige, Size: 34" - 3 Panel
Use a power screwdriver.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 25, 2026
M
Verified Purchase
Michele Parkinson
Belleville, US
★★★★★ 3
It’s really pretty decent except for one thing.
Color: Grey, Size: 34" - 4 Panel, Color: Grey, Size: 34" - 4 Panel
I bought two of these for my basement and they do look great. They were easy to assemble and I’m happy with them. The problem is that the stitching on the fabric panels are almost the size of a machine basting stitch (which for non sewers means large temporary stitches). Because the panels are tight by design, the stitches had already started to come undone before I could finish assembling everything. Fortunately I can sew and I reinforced all the panels. I had to take the first ones back off the poles to do them but I did the second set before assembling. It’s really not a bad product for the money. It’s quality fabric and the design itself looks great. The stitching looks fine but it’s just not substantial enough for the purpose it is supposed to serve. I can’t imagine why it be sewn so insufficiently. I was able to resolve my issue because I can sew. I wasn’t planning on sewing nor did I really have the time. I could have made it myself but I didn’t want to and that is why I purchased this. I ended up using valuable time. The really unfortunate thing is, I have no other complaints. This is a manufacturing problem.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 3, 2023
M
Verified Purchase
Mad Jack
Grantham, US
★★★★★ 5
Inexpensive walls.
Color: Grey, Size: 34" - 3 Panel, Color: Grey, Size: 34" - 3 Panel
We had a hot request for a workstation in the warehouse with some privacy. These have worked great. Easy to assemble. They are lightweight and stable. This was an inexpensive solution that looks professional. Our client loved it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 1, 2025
A
Verified Purchase
Amber
Carnegie, US
★★★★★ 1
Dont wait! Assemble right away! Just in case you need to return it.
Color: Black, Size: 22" - 4 Panel
Ok, I like the idea of this but the assembly is frustrating. One side lined up perfectly with the holes however, the small bars that connect the screen to base is not lining up. I think it's do the fabric the screen or divider is made of. It's not stretchy. I brought this months ago and just opened it today. I'm upset and don't even think returning it is possible. If the material was a bit longer or stretchy to give a little room to work with this divider would be great. However, I'm not sure what I can use it for since I'm unable to attach it to the bottom. Beware! Don't wait like me. Tip for the manufacturer. Next time invest in Velcro dividers so the fabric can be adjusted with ease. Literally if I take the screen off the frame aligns perfectly. However, it defeats its purpose of privacy. I might buy some material myself and create a more flexible divider. Or I'll buy Velcro myself and attach to the bottom. I don't know yet.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 15, 2025

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