SKU: 33078201882

Dan Buettner - Blue zones eenpansmaaltijden

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Dan Buettner - Blue zones eenpansmaaltijden100 recepten om 100 mee te worden In dit kookboek vind je 100 eenpansrecepten genspireerd door de blue zones: plantaardig, vol smaak en verrassend eenvoudig. Na ruim twintig jaar onderzoek naar de geheimen van de blue zones (de gelukkigste en gezondste plekken ter wereld) brengt Dan Buettner zijn kennis opnieuw naar de keuken. Maak voedzame ontbijtjes, snelle diners, onmisbare sauzen, dips en dressings en makkelijke nagerechten met slechts n pan, n

100 recepten om 100 mee te worden

In dit kookboek vind je 100 eenpansrecepten geïnspireerd door de blue zones: plantaardig, vol smaak en verrassend eenvoudig. Na ruim twintig jaar onderzoek naar de geheimen van de blue zones (de gelukkigste en gezondste plekken ter wereld) brengt Dan Buettner zijn kennis opnieuw naar de keuken.

Maak voedzame ontbijtjes, snelle diners, onmisbare sauzen, dips en dressings en makkelijke nagerechten met slechts één pan, één bakplaat of één ovenschaal. Denk aan romige soep van witte bonen en tomaten, spanakopitapasta en pindakaas-honingballetjes. Veelal binnen 30 minuten op tafel, en met ingrediënten die je gewoon in de supermarkt kunt vinden.

Voor drukke gezinnen, thuiskoks die graag voedzaam koken en iedereen die wil eten volgens de blue zones: dit kookboek zal je eetpatroon – en je leven – veranderen. Gezond, lekker, makkelijk. Wat wil je nog meer?

Dan Buettner is onderzoeker voor National Geographic en de oprichter van de organisatie Blue Zones. Hij ontdekte de vijf plaatsen op aarde – ook wel blue zones genoemd – waar mensen het langst en gezondst leven. Zijn baanbrekende onderzoek bracht hem in 2005 en 2017 op de cover van National Geographic. Buettner schreef zeven bestsellers, waaronder Het blue zones kookboek en De geheimen van de blue zones om 100 te worden. In 2023 verscheen de populaire Netflix-documentaire: Live to 100. Secrets of the Blue Zones.

 

9789000403738
1
Hardback
24-02-2026
 itgeverij Unieboek | Het Spectrum
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SKU: 33078201882

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Based on 15 reviews
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Laurens springerslng
Boise, US
★★★★★ 5
Great thick squeaky ball
Color: Large Set of 2
These are good thick rubbery squeaky balls. My boy loves them! He's 75lbs. Strong chewer. I hav hard time squeezing to squeak, but he doesn't... He loves it!!!
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Reviewed in the United States on March 24, 2026
G
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g a ross
Battle Creek, US
★★★★★ 5
Squeaky ball
Color: Large Set of 4
Perfect squeaky ball. Dogs love them. I love that they're durable and their thickness aids their durability. My Great Dane will play alone for hours with a ball.
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Reviewed in the United States on June 20, 2025
R
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Ricky Bobby
Battle Creek, US
★★★★★ 5
Fun
Color: Interactive Dog Ball
Fun! Second purchase. Solid and rugged for 22 lb dog. He loves it.
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Reviewed in the United States on December 21, 2025
B
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Betsy
Louisville, US
★★★★★ 5
One of the best dog toys I’ve found
Color: Blue, Color: Blue
My Great Dane puppy- at 140lbs, loves this!! We had another one that was plastic and it worked ok but this is so much better! Interactive, soft to play with, battery last a long time & he does not get bored with it. Besides is plush lamb chops, best toy ever bought for him.
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Reviewed in the United States on May 25, 2026
K
Verified Purchase
K. Brittain
Waukegan, US
★★★★★ 5
Keeps my wild child busy!
Color: Orange
*UPDATE 1/10/26* Does my pup love it? Yes. 5 stars for that. His big thing is just holding it in his mouth though, and laying down with it. Then he will put it down, and as soon as it rolls away he gets up and grabs it again. He definitely requires attention from his humans when it’s turned on…kind of defeats the purpose of why I bought it! He’s a needy boy, that’s for sure, so it’s not the toy’s fault. Two improvements I’d love to see though, are 1) the ability to turn off that yappy bark. I think my dog is more excited about it moving and not so much the yapping. Not that it’s bad, but my boy doesn’t bark much so I’m used to a quieter household. And 2) when removing the base for powering off, there should be a sensor so it doesn’t keep spinning in the socket, occasionally slipping out and hitting the floor. I worry about it breaking due to this. This thing arrived today and we couldn’t wait till Christmas to give it to our high play drive Australian Shepherd. It’s been barely above zero for weeks with no end in sight, and I have cold weather asthma so I really try to limit my exposure to the elements. Needless to say, my dog has been B O R E D. He truly craves interactive play with his humans, but last week I bought a cheap r/c cat toy that really caught his attention. So I splurged on this toy and so far, it’s AWESOME. He can’t control himself when the rope starts spinning. He pounces on it and it goes spinning off and around. He keeps picking it up thinking it’ll stop, but it keeps going. After 5 minutes of play he was acting completely gassed, but he just can’t resist it, as he put it down to get a drink of water and it started spinning again. Forget the water, I need that toy! As long as this thing can handle the teeth, slobber, dirt and grime, I’ll be a repeat customer!
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Reviewed in the United States on December 22, 2025

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