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Description
Yours Healthcare Het gouden boekje hart 1 StuksYours Healthcare Het gouden boekje hart In deze volledig herziene derde druk van Het Gouden Boekje voor het Hart presenteert Gert Schuitemaker acht lifestyle stappen om hart en vaatziekten te voorkomen. Vier stappen gaan over voeding en voedingssupplementen: eet mediterraan, neem dagelijks de basissuppletie, blijf alert in uw eigen keuken n gebruik age essentials bij het ouder worden. De bekendste age essentials zijn R alfaliponzuur, L carnitine en
Yours Healthcare Het gouden boekje hartIn deze volledig herziene derde druk van Het Gouden Boekje voor het Hart presenteert Gert Schuitemaker acht lifestyle-stappen om hart- en vaatziekten te voorkomen. Vier stappen gaan over voeding en voedingssupplementen: eet mediterraan, neem dagelijks de basissuppletie, blijf alert in uw eigen keuken én gebruik age-essentials bij het ouder worden. De bekendste age-essentials zijn R-alfaliponzuur, L-carnitine en ubiquinol ofwel de ‘actieve vorm" van coënzym Q10.
Blijven vier stappen over, waaronder bewegen, stoppen met roken en het beperken van stressoren. De achtste lifestyle-stap is periodiek een check-up te laten doen. Bij deze laatste stap is er ook aandacht voor medicijngebruik, dat slechts een ‘alternatief" is voor een gezond en hartbewust leefpatroon. U begrijpt het al: ook deze stap wijkt af van wat u normaal gesproken bij de huisarts verneemt.
Over de auteur:
Dr. Gert E. Schuitmaker is apotheker en doctor inde geneeskunde.
In 2004 promoveerde hij op het thema risicofactoren voor hart- en vaatziekten.
Hij houdt zich al vanaf 1980 bezig met de orthomoleculaire geneeskunde volgens de principes van tweevoudig Nobelprijswinnaar Linus Pauling.
Schuitemaker is voorzitter van de International Society for Orthomolecular Medicine en hoofdredacteur van de tijdschriften Ortho en Fit me Voeding
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Fabrikant / Distributeur
Ortho Communications & Science B.V. , Anholtseweg 36, 7081 CM Gendringen
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4.7 ★★★★★
Based on 27 reviews
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Product Reviews
★★★★★ 5
Dependable Quality, Great Value - A Household Essential!
Style: 8.5 Inch, Size: 90 Count (Pack of 1)
These Dixie Medium Paper Plates (8.5 Inch, 90 Count) are our absolute go-to, and we always make sure to keep them stocked in our house! The quality is consistently excellent – they truly are 2X stronger, microwave-safe, soak-proof, and cut-resistant, which means no more leaky messes or flimsy plates. You get fantastic reliability without breaking the bank. For everyday meals, parties, or any occasion where you want convenience without sacrificing quality, these are perfect. A great product at a good price point. Highly recommend!
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Reviewed in the United States on May 13, 2026
★★★★★ 5
Washable quality paper plates
Style: 10 Inch, Size: 150 Count (Pack of 1)
We've used these paper plates for years for all kinds of things and find them to be really sturdy and washable. With a pleasant design that fits any decor, they are wonderful for everyday use. I really like the fact that the top surface can be lightly washed and the plates reused. They come in a package of 150 and are really good value for the money.
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Great paper plates
Style: 10 Inch, Size: 150 Count (Pack of 1)
My favorite paper plates. Beautiful colors, sturdy and great price and let’s not forget the size. They are a great size that fits a lot of food.
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Reviewed in the United States on May 22, 2026
★★★★★ 5
An elegant workhorse!
Style: 10 Inch, Size: 150 Count (Pack of 1)
I hate washing dishes so I use these Dixie plates a lot and they are STURDY. They will carry a whole meal without wilting. The rim is deep enough that, should you be so inclined, you could eat ice cream out of them without any dripping or drooping worries. So something like spaghetti or lasagna would be easily handled. I now buy them 150 at a time because they're so handy and that way more economical. I use them instead of a cutting board sometimes. And they just feel the right weight, not too heavy, not too light. For a picnic or a walking-around party they would be the best for preventing spills. But what I enjoy is their versatility. You can even rinse them off and use them again if they've had light use. And the current pattern is cheerful too!!
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Reviewed in the United States on May 24, 2026
★★★★★ 4
Sturdy, Convenient Paper Plates That Hold Up Well
Style: 8.5 Inch, Size: 90 Count (Pack of 1)
These Dixie medium paper plates are perfect for everyday use. They’re strong enough to handle full meals without bending or leaking, even with heavier or saucy foods.
The 8.5-inch size is just right not too big, not too small great for lunch, snacks, or light dinners. I also like that they hold up well in the microwave, which makes reheating easy and mess-free.
Super convenient for busy days, gatherings, or when you just don’t feel like doing dishes. Reliable quality and very practical to keep on hand.
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Reviewed in the United States on April 24, 2026