SKU: 10799902508

Functional fit: in 12 weken naar een fitter en gezonder leven

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Description

Functional fit: in 12 weken naar een fitter en gezonder levenIn tegenstelling tot de klassieke fi tness gaat functionele training uit van een natuurlijke manier van bewegen. De oefeningen zijn dan ook gebaseerd op de imitatie van dagelijke bewegingen als vooroverbuigen, heff en, duwen en trappen lopen. Met de bedoeling om de dagelijkse lichaamsbeweging zo te verbeteren dat je gewone handelingen energiek kan uitvoeren en de kans op eventuele blessures te verkleinen. En dus om op een verantwoorde en leuke manier

In tegenstelling tot de klassieke fi tness gaat functionele training uit van een natuurlijke manier van bewegen. De oefeningen zijn dan ook gebaseerd op de imitatie van dagelijke bewegingen als vooroverbuigen, heff en, duwen en trappen lopen. Met de bedoeling om de
dagelijkse lichaamsbeweging zo te verbeteren dat je gewone handelingen energiek kan uitvoeren en de kans op eventuele blessures te
verkleinen. En dus om op een verantwoorde en leuke manier fi t te worden en blijven, zonder dure fi tnessabonnementen of toestellen.
Gezonder leven staat met stip op nummer 1 in de nieuwjaarslijstjes met goede voornemens. Dankzij 'Functional Fit' wordt die doelstelling dit jaar ook werkelijk behaald. Begin onder begeleiding van personal trainer Mulamba Van den Hende vandaag nog met een op jouw maat aangepast programma aan een fi t en daardoor dynamischer leven. Via de testen kan je jouw niveau zelf bepalen en de drie fasen van het 'Fit in 12 weken'-programma doorlopen op een manier die voor jou perfect haalbaar is!
Auteur Mulamba Van den Hende is zelf atleet. In zijn personal training studio Generation Fit geeft hij trainingsprogramma's op maat.Hij werkte mee aan het populaire VTM-programma 'Let's get fi t' en was medeauteur van het gelijknamige boek

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SKU: 10799902508

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4.5 ★★★★★
Based on 27 reviews
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Product Reviews
M
Verified Purchase
Melissa Williams
Fort Morgan, US
★★★★★ 4
4.25 stars
Format: Kindle
Vale is an 8 month pregnant omega working as a waitress at a strip club and a cam girl. She starts to get very creepy vibes from a regular at the club, and her baby daddy ghosted her. She has had an online relationship with a man named Bishop through her cam girl status. One night, bishop was paying to watch her sleep and ansthe creepy regular Andrew break in and watch her sleep he tells vale to come to him at his business now. She flees and finds herself at a large security company with some.hot of alphas who are there to help her. This imegaverse is a little different than I have read, but I am thoroughly enjoying it. Vale is not a traditional omega she was raised by a single beta mom, and the alphas are not normal alphas they have never really loved pack life. But they are ruthless mercenaries. They need her, and she needs them. I love the aspect of the stalker and now the plot twists at the end, so so good. Sometimes, it seemed a little slow and stale mated, but since this a duet, I think It was just her starting to have Vale get to know her alpha suitors. Cliffhanger for sure with this one.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 9, 2024
A
Verified Purchase
Austin & Cambria
Battle Creek, US
★★★★★ 5
That ending 😫
Format: Kindle
I fell into a false sense of security and really thought this was gearing towards a happy ending. Then I realized there’s no work they don’t punish Andrew. I really liked Vale’s character. I don’t normally read books with pregnancy but going into this knowing she was pregnant made it more enjoyable for me. I loved Bishops devotion to her and her happiness. I also loved that Holt and Mercy couldn’t fight their attraction to her. I love scent matches so very much. I’m so curious to see how this duet will end up. And I need to pay more attention and notice that a book I’m starting is a duet to begin with lol
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 21, 2025
S
Verified Purchase
Sarah A
Houston, US
★★★★★ 5
oh wow
Format: Kindle
I just knew there was something about Cooper! I’m wondering if he’s about to be included but damn I’m glad he’s at least not a rapist and creepy guy, he just got called on assignment and had to go! This should be interesting! She’s gonna run and then what’s his face is gonna grab her. I’m worried! Wow that was a great book and cliffhanger! Loving this!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 27, 2025
S
Verified Purchase
SR
Lexington, US
★★★★★ 5
Good start to a series
Format: Kindle
I delayed reading the series for reasons I don’t remember. But my TBR list is huge so I thought I’d take a shot of this and I was pleasantly surprised. I didn’t think the blurb about it was anything special. But it was a very good book. It took some interesting twists and turns. I am so glad the second book is already out. Because I would not have waited patiently. Very slow burn but good storyline. 🔥🔥/5
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 3, 2025
J
Verified Purchase
Jammie Clark
Waukegan, US
★★★★★ 4
A good read
Format: Kindle
Multiple points of view. 3 Alpha men and an Omega male. She is a Beta in training for a new program placing betas in Alpha/Omega packs. Mila is only doing the program for the money to take care of her dad. She wasn't expecting to fall for a pack but when she sees this packs Omega she is done for. There is just something about him. His Alphas are good looking as well. Too bad she is hiding a secret and their government is acting shady. I liked it and can't wait to see where their story goes.
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Reviewed in the United States on November 14, 2023

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