SKU: 99572303074

Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation

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Description

Sitting Comfortably: Preparing the Mind and Body for Peaceful MeditationSitting Comfortably is a guide to setting up your long term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains. Meditation practice can be blocked by aches and pains felt while sitting. This allows the jittery mind to take up residence, and leads to the feeling of "not being good at meditation". Sitting Comfortably explores the physical

Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains.

Meditation practice can be blocked by aches and pains felt while sitting. This allows the jittery mind to take up residence, and leads to the feeling of "not being good at meditation".

Sitting Comfortably explores the physical issues that may arise while sitting, from painful knees to tight hamstrings. Swami Saradananda shows how yoga preparation, breathing and adapting postures can help to strengthen the body to be able to maintain a sitting meditation. She invites us to understand how the mind can easily be distracted, like a puppy, and that physical discomfort can often be this distraction in disguise.

This is the only book to focus on the physicality of a formal meditation practice. Helping prepare the body for the mindful practice of meditation, so that mind and body are in synchronicity. It will be an invaluable reference guide for students of mindfulness, yoga, Buddhism, as well as New Age traditions.

The book is broken down into 8 chapters, including: Overcoming obstacles to meditation; The art of sitting for meditation; Stretches/yoga poses that can help you sit comfortably; Breathing exercises (pranayama); Diet and lifestyle; Off your cushion and into the world. Beautifully illustrated throughout, this is the ultimate guide to preparing to meditate.
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SKU: 99572303074

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Mary
Draper, US
★★★★★ 5
Little pricey, but worth it
Very nice product. Creates a clean look on my fiances night stand rather than having everything all over the place. I like the little compartment with the door, its nice for putting things out of sight. The coin compartment is nice as well. The curve of the bottom makes it easy to get the coins out. I do think its a little pricey for what it is, but i still feel it was worth it to organize the clutter.
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Reviewed in the United States on June 17, 2020
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Boise, US
★★★★★ 5
Very nice product to keep things organized
Great product to keep your items organized when coming home or in your office. The item is very well built and has a nice elegant look and feel to it.
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Reviewed in the United States on April 26, 2023
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Carmen J Santora
Los Angeles, US
★★★★★ 4
Nice touch
Allows for some organization, and looks nice. Pretty sturdy, and I have not had any issues with it, I was a little smaller than I hoped.
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Reviewed in the United States on June 28, 2020
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Siddhartha
Pawtucket, US
★★★★★ 5
Nice quality
Seems very good quality. Will purchase again.
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Reviewed in the United States on October 18, 2025
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J. Goff
Lake Worth, US
★★★★★ 5
Roomy
Looks even better in person. More room then I expected
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Reviewed in the United States on October 31, 2025

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