SKU: 96629177265

Single Prong Belt (10mm)

Sale price$451.35 Regular price$501.50
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Ships within 48 hours · Estimated delivery Aug 7 - Aug 12

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Description

Single Prong Belt (10mm)THE CLASSIC LIFTING BELT The CERBERUS 10mm Single Prong Belt has been made to the highest standard, with durability and quality in mind. It is 10cm wide and 10mm thick with 6 rows of high strength nylon stitching. We have only used quality leather with a soft non slip finish and the embroidered logos add to the premium image. This belt has a pre broken in feel that makes it quicker to form around your waist, but remains rigid and very supportive so

THE CLASSIC LIFTING BELT

    The CERBERUS 10mm Single Prong Belt has been made to the highest standard, with durability and quality in mind. It is 10cm wide and 10mm thick with 6 rows of high strength nylon stitching. We have only used quality leather with a soft non-slip finish and the embroidered logos add to the premium image. This belt has a pre “broken in” feel that makes it quicker to form around your waist, but remains rigid and very supportive - so you can be assured the belt will fit great and feel awesome!

    This belt has a high quality matte black single prong buckle. Single prong is the most popular buckle and has long been a favourite amongst experienced lifters. It can be released quicker and easier than a double prong belt. The belt can be easily adjusted to your desired tightness for any given exercise e.g. most lifters like different levels of support for squats and deadlifts. Also various Strongman events most definitely require different levels of belt tightness.

    Click HERE to find out more about which belt is best for you.

    How do Lifting Belts actually work?

    A belt supports the back, this is true to a degree however not in the way most would think. A belt works by increasing intra-abdominal pressure by up to 40 percent! Increasing the intra-abdominal pressure provides spinal stability leading to greater force output. This intra-abdominal pressure pushes against the spine from the inside, whilst the core muscles of the abdominal wall and lower back push on the spine from the outside. These two forces (inside and outside pressure) acting against each other to stabilise the spine and reduce the stress on it. This is how your belt actually protects you from injury.

    Does a Belt actually help Performance?

    Research shows that WHEN USED PROPERLY wearing a belt can help you generate more force and bar speed on the Squat and Deadlift, which translates into higher one-rep maxes and more reps with any given weight.

    When should you use a Belt?

    You don’t need to nor should you wear a belt all the time on every exercise. Your belt should fit tight, if it feels comfortable and you can leave it on for your whole workout then it is not tight enough and you will not be getting any of the benefits from wearing it. It gives most of its benefits on lower body dominant exercises such as Squats, Deadlifts, Strongman Events and Olympic Lifts. As you get closer to maximum weight use the belt for performance and safety.

    You should definitely NOT wear a belt if you have health conditions like uncontrolled high-blood pressure or conditions that can be exacerbated by intra-abdominal pressure like a hernia.

    Approved for:

    Shipping Notes
    • Free Standard Shipping on $100+ Orders to the USA.
    • Except Preorder products are shipped in 48 hours.
    • Delivery to the USA:
    1. Standard Shipping : 3-10 business days
    • If time is of the essence, please consider selecting expedited delivery for faster service.
    Exchange/Return Notes
    • We offer a 30-day return/exchange service after receiving.
    • Final sale items are not eligible for returns or exchanges.
    • To process your return/exchange, please contact us at [email protected]
    • Please click here for more details>>> Return & Exchange Policy
    SKU: 96629177265

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    4.8 ★★★★★
    Based on 22 reviews
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    Wanda and Bryan
    Draper, US
    ★★★★★ 5
    Convenient, Compact, and Powerful – A Must-Have for Any Setup
    Size: 5 FT (2 prong plug), Color: White
    This power supply is a total game-changer for keeping everything charged and organized. It has a solid number of AC outlets and multiple USB ports (including fast-charging), it is great for charging laptop, phone, tablet, and other gadgets all in one place without a mess of adapters. I use it in my shop to charge pool robots, rechargeable lights batteries for my hand tools and outdoor tools. The USB ports makes it great for charging items that come with a USB cord, no need for an adapter. The build quality is excellent—sturdy casing, decent cord length, and no overheating even with several devices running at once. I also appreciate the smart layout: the plugs are spaced far enough apart to handle bulky chargers, and the USB ports work reliably. Great for a home office, bedside setup, or travel. If you’re tired of rotating devices in and out of a wall plug, this is well worth the purchase.
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on August 3, 2025
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    Verified Purchase
    DebitK
    Boise, US
    ★★★★★ 5
    Got the job done!
    Size: 5 FT (2 prong plug), Color: White
    This was the perfect solution. Old outlet and the single plug didn’t overly strain the wall socket. Lots of plug-ins for all our electronics and a long enough core to reach them all.
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on November 14, 2025
    H
    Verified Purchase
    Hailee
    Grantham, US
    ★★★★★ 5
    Great item!
    Size: 5 FT (2 prong plug), Color: White
    LOVE. Plenty of outlets, cord is long enough - works perfectly in my office.
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on November 14, 2025
    S
    Verified Purchase
    S R
    Battle Creek, US
    ★★★★★ 5
    Lots of nice features
    Size: 5 FT (2 prong plug), Color: White
    664Very nice. Even the slots on the sides will enable a larger than expected plug. Wish they included the screws for mounting. Didn't think it would be a big deal as I always keep the extras from projects, but it would have been a nice touch. If you do mount the power strip, it does reduce the size of the plug it will accommodate on the sides. Also wish I would have purchased the longer cord- NOT the fault of the product. Love the flat angled plug! I'm using it behind an adjustable bed frame that moves several times a night, so knowing I won't accidentally knock it out of the wall is nice. And you can easily use both wall plugs. Also very convenient to connect the USB & USB-c plugs without the bricks.
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on April 25, 2026
    K
    Verified Purchase
    Kristine
    Dallas, US
    ★★★★★ 5
    Works perfectly for what I needed
    Size: 5 FT (2 prong plug), Color: White
    We have an older house and I needed a 3 prong plug in our living room and this has absolutely done the job. I love that I can now plug my computer in and as a bonus, I can charge my phone if needed. The cord link is longer than I needed for the living room but worked great for a recent trip.
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    Reviewed in the United States on September 20, 2025

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