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Description
Los Hábitos del Sueño / Sleep HabitsSientes que te falta ese empujn para empezar a dormir mejor? Este libro es para ti. Por la autora del bestseller Por fin duermo. Dormir bien depende de muchos factores. No es suficiente tumbarse en la cama, cerrar los ojos y empezar a contar ovejas. Un descanso ptimo, de hecho, depende en buena medida de lo que hacemos (y dejamos de hacer) a lo largo del da; a menudo, no somos conscientes del poder que tenemos para regular nuestro sueo. La doctora
¿Sientes que te falta ese empujón para empezar a dormir mejor? Este libro es para ti. Por la autora del bestseller Por fin duermo. Dormir bien depende de muchos factores. No es suficiente tumbarse en la cama, cerrar los ojos y empezar a contar ovejas. Un descanso óptimo, de hecho, depende en buena medida de lo que hacemos (y dejamos de hacer) a lo largo del día; a menudo, no somos conscientes del poder que tenemos para regular nuestro sueño. La doctora Nuria Roure, referente en la divulgación de la medicina del sueño y autora best seller, nos presenta en este libro las claves para desarrollar los hábitos necesarios que nos permiten dormir bien y descansar, ayudándonos a implementarlos desde que nos levantamos hasta que volvemos a acostarnos. De este modo, motivamos nuestro cuerpo y nuestra mente para acostumbrarlos a disfrutar de un buen sueño. Y aprendemos que el buen dormir empieza con un buen despertar. ENGLISH DESCRIPTION Are you desperate to get a good night's sleep but don't know how? If so, then this book is for you. As the author of the bestselling Finally Asleep explains, sleep depends on multiple factors. It isn't enough to lie in bed, close your eyes and count sheep. To a large degree, optimal rest depends on what we do (and don't do) during the day, and many of us aren't aware of the power we have to regulate our own sleep rhythms. Bestselling author Dr. Nuria Roure, a leading authority on sleep, presents the keys for developing good sleep habits and implementing them from the time you wake up all the way through bedtime. The secret is motivating your body and mind to get used to enjoying a restful night. And good sleep begins with a good awakening.Shipping Notes
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4.1 ★★★★★
Based on 12 reviews
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Product Reviews
★★★★★ 4
EXCELLENT FEET MOISTURE PROTECTION
Size: S (up to size 7)-Beige, Size: S (up to size 7)-Beige
Why did you pick this product vs others?:
I have burns on my feet and needed something that I could put burn creme on and still walk around in with. I tried other silicone footsie but they would teae really easily. So far these are doing really well for this purpose. They are holding their shape too. The only caution I have is the same with all silicone footsies: They can be slippery on wet floors, so also wear with socks over them.
The biggest issues is when they say a size they mean it. The silicone used in these have little give in them, so they won't stretch out and loose their shape. That can be a good thing, or not so good, depending on how well they fit your feet and what your intent is with wearing these. The other issue is if they fit snug around those toes, that tends to be where the first tear in the material will happen. Because of how these are made, the tear is actually more like cracking in the material and once it occurs you won't be able to get much use out of the sock after that. If you are planning to wear them around the house or for long term use, I suggest going up a size or look for the toeless options.
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Reviewed in the United States on July 5, 2025
★★★★★ 3
Silicone socks
Size: M (up to size 9)-Beige
The socks are sized large. The quality of the silicone is good. But they slide around on your feet if you try to walk, making them difficult to use and a bit uncomfortable. Unless you are able to sit for long periods of time the likely will not work well. Recommend looking for a better value.
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Reviewed in the United States on October 27, 2024
★★★★★ 5
Effective
Size: L (up to size 11)-Pink
Fantastic. I put lotion on my feet & wear them when I go to sleep. I often wake up during the night and will remove them to find my feet soft and smooth. They are strong and fit my size 10 womens’ size.
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Reviewed in the United States on March 27, 2026
★★★★★ 1
The shoe size should be smaller 9 is the max and it is still to tight
Size: M (up to size 9)-Beige, Size: M (up to size 9)-Beige
Very tight had to take off my feet in the middle of the night they were cutting off my circulation.
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Reviewed in the United States on February 17, 2026
★★★★★ 5
Great product to keep moisture in
Size: M (up to size 9)-Beige
These are so cool. I was skeptical at first. After an at home pedicure I put lotion on and keep these on for about a few hours. The moisture retention, and comfort and fit or absolutely amazing!
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Reviewed in the United States on April 24, 2025