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Description
Estiramientos (Science of Stretch)Relaja tu cuerpo reduciendo la tensin en los msculos y elimina la rigidez en las articulaciones con ms de 100 estiramientos. El teletrabajo y el sobreuso de pantallas se ha convertido poco a poco en la nueva normalidad y corremos el riesgo de ser cada vez ms sedentarios y perder la funcionalidad muscular. Buscas una solucin fcil y eficiente para evitarlo? Con esta gua de estiramientos podrs llevar a cabo una serie de ejercicios variados que te ayudarn
Relaja tu cuerpo reduciendo la tensión en los músculos y elimina la rigidez en las articulaciones con más de 100 estiramientos. El teletrabajo y el sobreuso de pantallas se ha convertido poco a poco en la nueva normalidad y corremos el riesgo de ser cada vez más sedentarios y perder la funcionalidad muscular. ¿Buscas una solución fácil y eficiente para evitarlo? Con esta guía de estiramientos podrás llevar a cabo una serie de ejercicios variados que te ayudarán a recuperar la movilidad y cuidar tu salud física. Pasa sus páginas y descubre:- Más de 100 ejercicios para estirar tus músculos, acompañados de imágenes en 3D, variaciones adaptadas a tus necesidades y toda la información que necesitas para evitar lesiones y evaluar tu progreso.
- Instrucciones sobre cómo realizar cada ejercicio cuál es la postura corporal correcta, qué músculos estás trabajando y cómo afectan a los movimientos
- Entrenamientos adaptados a diferentes habilidades y objetivos, diseñados para que progreses cada semana o cada mes.
- Basado en las últimas investigaciones sobre los beneficios de los tipos de estiramiento estático, dinámico y FNP (Facilitación Neuromuscular Propioceptiva) y con información sobre cómo integrarlos en tu rutina diaria.
Deja atrás las malas prácticas y aprende a estirar tus músculos de manera correcta con Estiramientos, un libro repleto de sesiones de ejercicios, consejos sobre cómo realizarlos de forma segura y calentamientos para mejorar tu rendimiento y lograr tus objetivos con éxito. ------------------------------- Loosen tight muscles and stiff joints with over 100 stretches designed to keep you flexible, energized, and pain-free. As working from home becomes the new normal, we risk seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet, with a regular program of varied stretch workouts, everyone can reach and maintain maximum mobility. Dive straight in to discover:
- Specially commissioned CGI artworks depict 100 stretch exercises and variations that add or reduce challenge.
- Artworks detail the mechanics of each exercise, correct body posture, the muscles involved, and how they engage to perform movements
- Stretch workouts tailored to different abilities and aims provide suggested practices with a progressive increase in challenge over weeks and months
The book begins by examining the latest research on the benefits of static, dynamic, and PNF (proprioceptive neuromuscular facilitation) stretching modes. It explains how best to integrate them into your day - and use them safely in a sporting context, alongside warm-ups and exercise sessions, to enhance performance.
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
Surprisingly Effective for Redness & Post-Sun Skin Recovery
This stuff actually works. I’ve been using it after sun exposure, and it genuinely seems to help calm, soothe, and hydrate my skin.
I usually spray it on before applying my hydrating serums and moisturizer, so it’s part of a larger skincare routine, but I definitely feel like this mist plays an important role. My skin feels less irritated, looks less red, and just overall more refreshed afterward.
The spray itself is lightweight and easy to use, with no sticky residue or heavy feeling on the skin. It layers well with other skincare products too, which I appreciate.
Overall, this has become a really nice recovery step in my routine—especially after being outdoors or whenever my skin feels stressed and dehydrated. Sometimes skincare products make very dramatic promises and deliver absolutely nothing but scented disappointment. This one quietly does its job.
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Truly refreshing right away
I am someone who gets a red face from even the most slight physical exertion, even when I'm in peak physical shape (I've been this way my entire life), so anything that reduces redness and heat is something I'll pretty much instantly try. I already use several other Coola products (their hair sunscreen is amazing) so this was interesting right away. After going on a brisk walk pushing the stroller (while pregnant by the way), I tried this spray on my face and chest. It was genuinely refreshing immediately! It didn't bother my skin, was a good amount of product in one spray, and didn't have any kind of weird smell. Honestly for $20, I would buy this repeatedly every spring/summer, especially in the Midwest! I'm considering ordering an extra bottle just for my daughter to take with her to summer camp. Pro tip: store in the fridge for even more refreshing-ness!
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Reviewed in the United States on April 17, 2026
★★★★★ 4
Amazing ability to calm red, itchy skin but pricier than alternatives
When I saw this product, I was a bit skeptical. I have extremely dry skin that’s prone to red, itchy spots but it seemed unlikely a misty spray would be anywhere near as beneficial as the creams and ointments I’ve turned to over the years. Since I’ve used other COOLA products and really liked them, I decided to give it a try and I was pleasantly surprised. I tried it on a couple of red patches on my face. There’s an immediate feeling of cooling relief (which leads me to believe this would also be a great solution for a burn), but what I found amazing was the redness decreased significantly and immediately. After a few minutes, I was able to put on makeup, forgoing concealer on those spots. I also tried it on a red, itchy spot on my leg, again calming the itch and decreasing the redness.
Just because it seemed unwise to start using hypochlorous acid, the active ingredient in this spray, knowing nothing about it, I did a bit of online research. Apparently, not only is it considered safe and recommended by dermatologists for eczema like conditions, it also is antibacterial and can be used to keep cuts clean and help them heal. I’m sold on the concept of this spray. My one hesitation is that it seems to be more expensive than other similar options – particularly when you do the math to determine cost per ounce. I am a real fan of the COOLA brand, but given that my skin is such that I’ll probably use this regularly, the cost differential may become prohibitive.
I would highly recommend this product for anyone who wants it on hand for the occasional sunburn or blemish. For those like me who would benefit by using it once or more per day, while still singing its praises as to efficacy, I would have to qualify the recommendation due to price.
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Reviewed in the United States on March 4, 2026
★★★★★ 5
Refreshing, Recovery Mist
I’ve been using this COOLA Recovery+ Face Mist right after running, and it does wonders. After a run, my face usually looks flushed and feels a bit irritated from sweat and heat. A couple sprays of this helps tremendously. It provides an immediate cooling and refreshing feel without irritation. It really helps reduce that post run redness faster and it feels very gentle. It’s super easy to use. You just spray it on and let it dry.
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Reviewed in the United States on April 23, 2026
★★★★★ 5
Good quality
light and blends pretty well
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Reviewed in the United States on February 6, 2026