SKU: 87376932762

¡Hola, Ansiedad!: Las Claves Para Comprenderla, Transformarla Y Dejar de Sufrirla / Hello Anxiety!

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Description

¡Hola, Ansiedad!: Las Claves Para Comprenderla, Transformarla Y Dejar de Sufrirla / Hello Anxiety!Quieres saber por qu te sientes as? La ansiedad puede conducirte a la felicidad y al bienestar La ansiedad se considera una de las lacras de nuestro tiempo, y cuando se habla de ella lo habitual es tratarla como a una enemiga. Pero Nria Gabernet plantea una nueva forma de verla, te ensea a relacionarte con la ansiedad de manera constructiva y te invita a observarla y convertirla en una experiencia sanadora. Tras aos de investigacin personal y estudios

¿Quieres saber por qué te sientes así?

La ansiedad puede conducirte a la felicidad y al bienestar

La ansiedad se considera una de las lacras de nuestro tiempo, y cuando se habla de ella lo habitual es tratarla como a una enemiga. Pero Núria Gabernet plantea una nueva forma de verla, te enseña a relacionarte con la ansiedad de manera constructiva y te invita a observarla y convertirla en una experiencia sanadora.

Tras años de investigación personal y estudios multidisciplinares sobre el tema, la autora ofrece un enfoque integrativo de la ansiedad: se adentra en sus bases biológicas y psicológicas, repasa las funciones que ejerce en nuestra vida y ofrece estrategias para comprenderla y transformarla.

Este libro recorre las principales causas que generan ansiedad, te guía y te interpela para que te observes y conozcas cómo, cuándo y por qué aparece, te proporciona herramientas para gestionarla y te anima a explorarlas para descubrir cuáles son las que mejor te pueden funcionar.

Aprende a mantener una relación amigable con tu ansiedad, deja a un lado el sufrimiento que te provoca y escucha lo que tiene que decirte. Mírala de frente y considérala tu aliada, pues te informa de lo que no funciona en tu vida, lo que te perjudica o no te satisface. Deja de rechazarla y permite que te conduzca a un nuevo bienestar.

ENGLISH DESCRIPTION

Do you want to know why you feel this way?

Anxiety Can Lead to Happiness and Well-Being


Anxiety is considered one of the scourges of our time, and when we talk about it, we usually treat it as an enemy. But Núria Gabernet proposes a new way of seeing it, teaches you to relate to anxiety in a constructive way and invites you to observe it and turn it into a healing experience.


After years of personal research and multidisciplinary studies on the subject, the author offers an integrative approach to anxiety: she delves into its biological and psychological bases, reviews the functions it plays in our lives, and offers strategies to understand and transform it.


This book covers the main causes that generate anxiety, guides and challenges you to observe yourself and know how, when and why it appears, provides you with tools to manage it and encourages you to explore them to discover which ones can work best for you.


Learn to maintain a friendly relationship with your anxiety, let go of the suffering it causes you, and listen to what it has to say. Look it in the face and consider it your ally, because it informs you of what is not working in your life, what harms you or does not satisfy you. Stop rejecting it and allow it to lead you to a new well-being.
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SKU: 87376932762

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Vanessa
Lowell, US
★★★★★ 5
mother loved blanket
my mother loved her gift. perfect size and warmth because my mother is always cold and she loved the message
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Reviewed in the United States on January 16, 2026
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Amanda Martin
Louisville, US
★★★★★ 5
Gift Idea
Bought this as a gift for mother day, soft, no shedding color did not fade after washing, was the same quality after washing a drying.
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Reviewed in the United States on June 6, 2025
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daryl
San Leandro, US
★★★★★ 5
Great gift
Makes a great mother's day gift my mother loved it :) super soft and large
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Reviewed in the United States on June 25, 2025
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Jaee
Draper, US
★★★★★ 5
Just like the picture
Mom loved it
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Reviewed in the United States on October 4, 2025
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heatherE
San Leandro, US
★★★★★ 5
Cute, soft, and warm!
Color: Cow, Size: Throw(50"x60")
Super soft and super warm! This nice and thick blanket feels so nice when you wrap yourself up in it; and it’s just big enough to do exactly that! I’ve washed it a few times and it comes out even softer and fluffier than when I put it in the washer; and no issues with losing fluff or thinning/tears. I love the cow pattern too!
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Reviewed in the United States on October 25, 2025

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