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Description
F*cking Deal With ItBy Christina Wolfgram Paperback An irreverent, interactive guided journal for anyone who wants to stop being miserable and get the hell on with living. Using the tenets of Acceptance and Commitment Therapy, the journal includes 45 mental health journal prompts and exercises you can complete with whatever the f*ck you accidentally bought the last time you were depressed in a craft store. Ready to transform your life with the power of acceptance? You
By Christina Wolfgram
Paperback
An irreverent, interactive guided journal for anyone who wants to stop being miserable and get the hell on with living. Using the tenets of Acceptance and Commitment Therapy, the journal includes 45 mental-health journal prompts and exercises you can complete with whatever the f*ck you accidentally bought the last time you were depressed in a craft store.
Ready to transform your life with the power of acceptance? You can try to find an available therapist for Acceptance and Commitment Therapy, or you can try this guided journal. Packed with prompts and exercises based in ACT and featuring a macrodose of attitude, this illustrated journal will help you accept the inevitable crappy parts of living with humor and perspective, so you can start enjoying the life you have.
Author and mental health influencer Christina Wolfgram walks readers through the four major steps from acceptance to commitment in a way that won't make you barf:
Ready to transform your life with the power of acceptance? You can try to find an available therapist for Acceptance and Commitment Therapy, or you can try this guided journal. Packed with prompts and exercises based in ACT and featuring a macrodose of attitude, this illustrated journal will help you accept the inevitable crappy parts of living with humor and perspective, so you can start enjoying the life you have.
Author and mental health influencer Christina Wolfgram walks readers through the four major steps from acceptance to commitment in a way that won't make you barf:
- Why the F*ck Am I So Miserable? Identify your pain points.
- Jealousy Is a Sickness (Get Well Soon, B*tch!) Turn jealousy into inspiration.
- F*cking Deal With It! Accept that sometimes things just suck.
- The Best Is Yet to Come, Baby! Commit to your core values.
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4.1 ★★★★★
Based on 17 reviews
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Product Reviews
★★★★★ 4
Well loved
Color: Blue, Color: Blue
We just got this sweet girl from the shelter a few days ago. She's had this toy for 2 days and already chomped off one of the legs. She does have other toys so she doesn't play with this one all the time but she does like it a lot! It's very hard and durable on the ends. But as you can see, it's not indestructible. She carries this little guy around the house like they're BFFs. It's super adorable.
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Reviewed in the United States on May 21, 2026
★★★★★ 3
Dog likes it, but is very hard material around smaller dogs when he is playing and running
Color: Blue
My 22lb dog loves this chew. We have owned it just for one day. He immediately loved it and he races through the house holding it in his mouth like a grand prize.
I have concerns to the hardness of the ends of it, the material is very hard, and the tail comes to an end shape that could hurt other pets in a multidog home if it hit or stuck in them. I have two smaller chihuahua dogs, one who has lost an eye so this is something to be careful about with other dogs running with this toy. This may not affect a one dog home. Best to observe the dog while playing with it around others.
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Reviewed in the United States on May 6, 2026
★★★★★ 5
Strong and holds up to aggressive chewing
Color: Blue, Color: Blue
This was a fast favorite for our extremely aggressive chewer ('indestructible' toys are typically destroyed within hours)... this has survived about a week and still going strong.
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Reviewed in the United States on May 27, 2026
★★★★★ 4
My dog is a very aggressive chewer.
Color: Blue
My dog is an aggressive chewer and this lasted about 3 weeks before he started to get into the plastic and I had to throw away. It lasted longer than other chew toys so it was good. However the tail makes it easier for him to chew off into pieces. He gets nervous and needs to chew on something. I find the hard cheese sticks a better option for his nervousness.
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Reviewed in the United States on May 25, 2026
★★★★★ 5
From Puppy Teething to Adult Favorite – 7 Years Later
Color: Teething Stick, Color: Teething Stick
This has been one of the best toys I’ve ever bought! My dog has loved the Pupstages Cool Teething Stick since she was a tiny puppy, and now at 7 years old, it’s still one of her absolute favorites. It’s been amazing for soothing teething when she was little, and now she still enjoys chewing on it and carrying it around.
It’s held up surprisingly well over the years, especially considering how much use it’s gotten. I also love that you can cool it for extra relief—it really helped during those puppy stages.
If you’re looking for a toy that lasts and actually becomes a long-term favorite, this is definitely it. Highly recommend for both puppies and even older dogs who still love a good chew! 🐶
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Reviewed in the United States on May 1, 2026
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