SKU: 86706481709

Mindfulness. Serie Inteligencia Emocional HBR (Mindfullness Spanish Edition): Atención Plena

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Mindfulness. Serie Inteligencia Emocional HBR (Mindfullness Spanish Edition): Atención PlenaEl mindfulness ha despertado un gran inters tanto en los crculos cientficos como en la calle. Los beneficios que nos aporta su prctica nos permite ser personas ms eficientes, ms creativas, conseguir tener una mayor conciencia de nosotros mismos y un mayor carisma, sin olvidarnos del estado de calma y serenidad personal que podemos alcanzar. Este libro proporciona los pasos prcticos necesarios para integrar la atencin plena en nuestra rutina diaria de

El mindfulness ha despertado un gran interés tanto en los círculos científicos como en la calle. Los beneficios que nos aporta su práctica nos permite ser personas más eficientes, más creativas, conseguir tener una mayor conciencia de nosotros mismos y un mayor carisma, sin olvidarnos del estado de calma y serenidad personal que podemos alcanzar. Este libro proporciona los pasos prácticos necesarios para integrar la atención plena en nuestra rutina diaria de trabajo. También nos habla de las evidencias científicas que hay detrás del mindfulness y por qué funciona, dándonos algunas advertencias acerca de las trampas más comunes en las que podemos caer.

Mindfulness has aroused great interest both in scientific circles and in the street. The benefits of its practice allow us to be more efficient, more creative people, to have a greater awareness of ourselves and a greater charisma, without forgetting the state of calm and personal serenity that we can achieve. This book provides the practical steps necessary to integrate mindfulness into our daily work routine. It also tells us about the scientific evidence behind mindfulness and why it works, giving us some warnings about the most common pitfalls we can fall into.

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SKU: 86706481709

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4.7 ★★★★★
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Leigh Roberson
Boise, US
★★★★★ 5
the book for me
Format: Kindle
This has been the best book I’ve read in 2026. I finally understand who I am. I can’t tell you how many times I’ve wondered what’s wrong with me. Turns out …. Nothing! I have struggled with the constant message of “you need community” and the internal desire that cringes at the thought of it. Isolation is bad but select community is perfect. No more shame for needing alone time or just wanting to stay home. I’m normal - just an outlier ! Thank you so much for the valuable insight that has given me such revelation and relief about how my mind and emotions work 💜
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Reviewed in the United States on April 4, 2026
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Marc in MA
Natrona Heights, US
★★★★★ 5
Excellent introduction
Format: Kindle
This is a well-written introduction for quickly learning how to use Ollama to run LLMs on your local machine. The book is light on theory but very good for facilitating hands-on experimentation. Only minimal Python experience is needed. Contrary to another reviewer's comment, the source code, which can be copied from the Kindle version of the text, is also readily available by emailing the author at the address provided. The final exercise in the book leads you through generating a RAG application to use Ollama to process your own documents without having to make them available to an external server.
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Reviewed in the United States on April 6, 2026
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Simon Mok
Phoenix, US
★★★★★ 5
Effective book for learning ollama
Format: Paperback
The author has explained clearly the concept. Helpful and effectively written.
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Reviewed in the United States on January 21, 2026
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Johann
Los Angeles, US
★★★★★ 4
Beginners Guide to Running Your Own Private LLM
Format: Kindle
I just read this book and really enjoyed how it breaks down using Ollama as your own private LLM. It gives you just enough info to spark some cool ideas and make you want to dive deeper into AI. If you’re totally new and curious, this is a fun, easy place to start!
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Reviewed in the United States on August 4, 2025
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jrw879
Phoenix, US
★★★★★ 5
Lim provides an easy-to-follow path to get an LLM-powered app up and running
Format: Kindle
Lim has written another really clear, easy-to-follow tutorial. This one walked me through the Ollama platform showing step-by-step how to download open weight models, query them, supply them with my own documents, and write applications that are powered by LLMs. Lim provides an easy-to-follow path to get the first version of an LLM-powered app up and running.
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Reviewed in the United States on February 20, 2026

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