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Description
Queridas Heridas / Dear WoundsUn libro para entender el dolor que no sangra, para sanar cuando la familia duele. La neuropsicloga Silvia Marcos, especialista en trauma y en el modelo EMDR, nos explica cmo comprender, cuidar y aprender a amar nuestras cicatrices emocionales. Dicen que nos pasamos toda nuestra vida jugando en el patio de la infancia y eso determina la forma de ser de una manera definitiva. En tu cuerpo habita esa nia interior que va marcando el camino a cada paso.
Un libro para entender el dolor que no sangra, para sanar cuando la familia duele. La neuropsicóloga Silvia Marcos, especialista en trauma y en el modelo EMDR, nos explica cómo comprender, cuidar y aprender a amar nuestras cicatrices emocionales. Dicen que nos pasamos toda nuestra vida jugando en el patio de la infancia y eso determina la forma de ser de una manera definitiva. En tu cuerpo habita esa niña interior que va marcando el camino a cada paso. ¿Eres insegura o miedosa? Quizá tuviste una madre o un padre controladores. ¿Tiendes a encontrar parejas emocionalmente no disponibles? Quizá ya te han querido así antes. ¿Te falta autoestima? Quizá tuviste una madre criticona. ¿Sientes que no eres suficiente? Puede que no supieran expresarte bien tu valor. La neuropsicóloga experta en EMDR Silvia Marcos nos ayuda en Queridas heridas a comprender mejor nuestros procesos y emociones. Nos hace conscientes de que nuestras experiencias nos convierten en seres únicos y de que merecemos aceptarnos tal y como somos. En las páginas de este libro encontrarás un montón de historias de dolor y sanación, y también recursos para que puedas cuidar tu propia historia, aprender a mirarte con curiosidad, sin reproches, tratar de entenderte y empezar a mimarte desde este lugar. No podemos retroceder en el tiempo, pero sí podemos mirar de frente a la herida que habita en nosotros y cuidarla como necesita. «Estar bien no es estar feliz. Es tratarte con mimo, sin importar cómo te encuentres, todo el tiempo que necesites, sin prisa. Aprender que llevas esa herida que aún duele y salir de paseo teniendo en cuenta que te habita. Preparar y adaptar la caminata para esa herida. Cuidar de tu tristeza, dejar que tu enfado exista y salga, permitirte fallar y equivocarte, acariciar tu asco, pasear tu vergüenza, recoger los pensamientos obsesivos en los que te atascas, entender por qué gritas y por qué a veces eres hostil, abrazar tus miedos... Puede que este libro mueva tus entrañas, revuelva lo más interno de tu ser. Quiero que veas estas páginas como unas manos que sostienen las tuyas y que van a estar aquí sin importar lo que se mueva». ENGLISH DESCRIPTIONA book to understand pain that does not bleed, to heal when family hurts. Neuropsychologist Silvia Marcos, a specialist in trauma and the EMDR model, explains how to understand, care for, and learn to love our emotional scars. They say that we spend our whole lives playing in the playground of childhood and that this definitively determines our personality. That inner child lives in your body and guides your every step. Are you insecure or fearful? Perhaps you had a controlling mother or father. Do you tend to find emotionally unavailable partners? Perhaps you have been loved that way before. Do you lack self-esteem? Perhaps you had a critical mother. Do you feel that you are not good enough? Maybe they didn't know how to express your value to you properly. In Dear Wounds, EMDR expert neuropsychologist Silvia Marcos helps us to better understand our processes and emotions. She makes us aware that our experiences make us unique beings and that we deserve to accept ourselves as we are. In the pages of this book, you will find many stories of pain and healing, as well as resources to help you take care of your own story, learn to look at yourself with curiosity, without reproach, try to understand yourself, and start to pamper yourself from this place. We cannot go back in time, but we can face the wound that lives within us and care for it as it needs. "Being well is not the same as being happy. It means treating yourself with care, no matter how you feel, for as long as you need, no rush. Learning that you carry that wound that still hurts and going for a walk while keeping in mind that it lives within you. Preparing and adapting the walk for that wound. Taking care of your sadness, letting your anger exist and come out, allowing yourself to fail and make mistakes, caress your disgust, walk your shame, pick up the obsessive thoughts you get stuck in, understand why you scream and why you are sometimes hostile, embrace your fears... This book may shake your guts, stir the innermost part of your being. I want you to see these pages as hands holding yours, hands that will be here no matter what."
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Product Reviews
★★★★★ 5
Great Sheets!
Size: Twin, Color: Oatmeal
Super soft, wash up beautifully, seem well made — very happy! It’s very hard to find 100% cotton t-shirt type sheets and these are really lovely.
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Reviewed in the United States on June 1, 2026
★★★★★ 3
Weirdly textured
Size: King, Color: Dark Gray
I have bought and loved jersey sheets in the past, that have all been as soft as a well worn cotton t-shirt. These arent soft. They have the stretch of jersey, but not the soft smooth texture that they should have. Even after washing a few times these are one of my least favorite sheets I've ever bought on Amazon.
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Reviewed in the United States on May 30, 2026
★★★★★ 5
Nice feel and color - Heather Grey
Color: Heather Grey(flat Sheet Only), Size: Twin
Wonderful soft cotton color exactly like the picture. Will buy this again.
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Reviewed in the United States on April 12, 2026
★★★★★ 5
Top sheet changes everythang
Color: Solid Off White(flat Sheet Only), Size: Twin
There are a lot of negative reviews due to the price for what is only a top sheet. It is a bit pricy, though I sleep in a twin so it wasn’t too bad. However I read reviews for cheaper top sheets and theres so many stories of them falling apart, pilling, or feeling terrible.
Absolutely no pilling or falling apart after the first wash and dry. Stuck it right on my bed and its very cozy and fits perfectly. Not too hot and not too cold.
For any first time bedsheet shoppers: i wasnt sure what type i’d want. Cotton? Microfiber? Sateen? I went with jersey because I think the one my mom uses was that and i loved it as a kid. This definitely feels like a thicker T shirt- not as plush soft or smooth as I wanted, but not rough by any means. Its not clingy either.
I swapped from a microfiber (cheap set from walmart with cartoon characters on it) and the top sheet literally changed everything. I don’t toss and turn at night! I wake up and it takes seconds to make my bed- i’m not untying a huge knot. It adds such a tiny bit of weight thats so comfy and cozy and not hot.
You can be certain you’re not taking a risk with this brand at the price. Very mych happy with my purchase and have been sleeping a lot better.
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Reviewed in the United States on May 1, 2026
★★★★★ 4
Not lightweight
Color: Charcoal Dark Grey(flat Sheet Only), Size: Twin
Bought for use as a summer blanket, the weight is heavier than expected and may prove too warm.
Otherwise, seems to be a well-made product.
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Reviewed in the United States on April 18, 2025