SKU: 86206417234

Queridas Heridas / Dear Wounds

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Description

Queridas Heridas / Dear WoundsUn libro para entender el dolor que no sangra, para sanar cuando la familia duele. La neuropsicloga Silvia Marcos, especialista en trauma y en el modelo EMDR, nos explica cmo comprender, cuidar y aprender a amar nuestras cicatrices emocionales. Dicen que nos pasamos toda nuestra vida jugando en el patio de la infancia y eso determina la forma de ser de una manera definitiva. En tu cuerpo habita esa nia interior que va marcando el camino a cada paso.

Un libro para entender el dolor que no sangra, para sanar cuando la familia duele. La neuropsicóloga Silvia Marcos, especialista en trauma y en el modelo EMDR, nos explica cómo comprender, cuidar y aprender a amar nuestras cicatrices emocionales.

Dicen que nos pasamos toda nuestra vida jugando en el patio de la infancia y eso determina la forma de ser de una manera definitiva. En tu cuerpo habita esa niña interior que va marcando el camino a cada paso. ¿Eres insegura o miedosa? Quizá tuviste una madre o un padre controladores. ¿Tiendes a encontrar parejas emocionalmente no disponibles? Quizá ya te han querido así antes. ¿Te falta autoestima? Quizá tuviste una madre criticona. ¿Sientes que no eres suficiente? Puede que no supieran expresarte bien tu valor.

La neuropsicóloga experta en EMDR Silvia Marcos nos ayuda en Queridas heridas a comprender mejor nuestros procesos y emociones. Nos hace conscientes de que nuestras experiencias nos convierten en seres únicos y de que merecemos aceptarnos tal y como somos. En las páginas de este libro encontrarás un montón de historias de dolor y sanación, y también recursos para que puedas cuidar tu propia historia, aprender a mirarte con curiosidad, sin reproches, tratar de entenderte y empezar a mimarte desde este lugar. No podemos retroceder en el tiempo, pero sí podemos mirar de frente a la herida que habita en nosotros y cuidarla como necesita.

«Estar bien no es estar feliz. Es tratarte con mimo, sin importar cómo te encuentres, todo el tiempo que necesites, sin prisa. Aprender que llevas esa herida que aún duele y salir de paseo teniendo en cuenta que te habita. Preparar y adaptar la caminata para esa herida. Cuidar de tu tristeza, dejar que tu enfado exista y salga, permitirte fallar y equivocarte, acariciar tu asco, pasear tu vergüenza, recoger los pensamientos obsesivos en los que te atascas, entender por qué gritas y por qué a veces eres hostil, abrazar tus miedos...

Puede que este libro mueva tus entrañas, revuelva lo más interno de tu ser. Quiero que veas estas páginas como unas manos que sostienen las tuyas y que van a estar aquí sin importar lo que se mueva».

ENGLISH DESCRIPTION

A book to understand pain that does not bleed, to heal when family hurts. Neuropsychologist Silvia Marcos, a specialist in trauma and the EMDR model, explains how to understand, care for, and learn to love our emotional scars.

They say that we spend our whole lives playing in the playground of childhood and that this definitively determines our personality. That inner child lives in your body and guides your every step. Are you insecure or fearful? Perhaps you had a controlling mother or father. Do you tend to find emotionally unavailable partners? Perhaps you have been loved that way before. Do you lack self-esteem? Perhaps you had a critical mother. Do you feel that you are not good enough? Maybe they didn't know how to express your value to you properly.

In Dear Wounds, EMDR expert neuropsychologist Silvia Marcos helps us to better understand our processes and emotions. She makes us aware that our experiences make us unique beings and that we deserve to accept ourselves as we are. In the pages of this book, you will find many stories of pain and healing, as well as resources to help you take care of your own story, learn to look at yourself with curiosity, without reproach, try to understand yourself, and start to pamper yourself from this place. We cannot go back in time, but we can face the wound that lives within us and care for it as it needs.

"Being well is not the same as being happy. It means treating yourself with care, no matter how you feel, for as long as you need, no rush. Learning that you carry that wound that still hurts and going for a walk while keeping in mind that it lives within you. Preparing and adapting the walk for that wound. Taking care of your sadness, letting your anger exist and come out, allowing yourself to fail and make mistakes, caress your disgust, walk your shame, pick up the obsessive thoughts you get stuck in, understand why you scream and why you are sometimes hostile, embrace your fears...

This book may shake your guts, stir the innermost part of your being. I want you to see these pages as hands holding yours, hands that will be here no matter what."
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SKU: 86206417234

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Carrie A Balashaitis
Belleville, US
★★★★★ 4
Good buy
Color: Black
Sturdy and fits perfectly
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Reviewed in the United States on May 6, 2026
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Jackie P
Natrona Heights, US
★★★★★ 5
Sturdy iPad case
Color: Black
Great case. Sturdy and easy to install. Would purchase from this seller again.
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Reviewed in the United States on May 8, 2026
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HallMonitor
Grantham, US
★★★★★ 5
Durable and Rugged
Color: Black
I've had it for a few weeks now. It was a replacement I bought after buying several vinyl type covers. This one is a good gauge of plastic and rubber. The rubber seems pretty strong and it protects the iPad well on the corners and back. The back is mostly covered except for the Apple logo in the center. In addition to protecting the corners and also protects the camera lens as the rubber after insulation is a little bit higher than the lens so when you put this down, it's not going to scratch the lens. It has a pen slot, which I like and plenty of room to grip the device if I'm carrying it from place a place or when I'm using it, I can grip the edge and not touch the screen. One of the things I would've liked included is a screen protector, but nothing covers the screen. I also miss the folio type cover because the screen will gather dust now. But, Apple screens are fairly durable so I'm not too worried about breaking it. It was easy to install. It came in as it came in a couple of pieces that you just pressed together. All the controls are obvious as they are under the rubber, but they look like keys. One more thing I might bring up is the charging port. It's easy to get to even though it's a little deep. On my iPad the touch sensor is on the on off button and it is a little harder to do than if I didn't have any case on it, but that is to be expected. It also has an easel that unfolds from the back if you want to sit it up, but I don't use it for watching anything since I have a real TV set. So far I like it and I'm glad I bought this as I don't think it's going to wear out as quickly from me handling it as the others did. The value was good as long as it lasts.
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Reviewed in the United States on April 28, 2026
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Clint
Birmingham, US
★★★★★ 5
iPad case is great
Color: Black
Fits great. Like the stand feature on the back
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Reviewed in the United States on May 30, 2026
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Klmariax3
San Leandro, US
★★★★★ 5
Great quality and functional
Model: iPad 11th A16 2025/10th, Model: iPad 11th A16 2025/10th
Fantastic screen protector! Adheres flawlessly and is easy to install. Doesn’t interfere with screen functionality and doesn’t go cloudy or hazy with use. It fits perfectly on my iPad 11 and was an absolute bargain compared to other protectors that cost 3x as much and never stayed in place without bubbling. Color is crystal clear, you can’t tell it’s there and it is easy to clean too! I definitely recommend!
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Reviewed in the United States on June 9, 2026

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