SKU: 86134456609

Blackstone Labs | Glycolog | 180 Capsules

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Description

Blackstone Labs | Glycolog | 180 CapsulesFull label GDA with 1g gymnema and solid chromium dose Blackstone Labs Glycolog is a no stim glucose disposal agent made to help your body deal with carbs better. The setup is smart and simple. It doesn't rely on just one hot ingredient; it mixes several ways to handle glucose, insulin signals, carb absorption, and how nutrients get divided up. That's key because managing carbs isn't a single thingit's about insulin receptors, glucose getting into

Full-label GDA with 1g gymnema and solid chromium dose

Blackstone Labs Glycolog is a no-stim glucose disposal agent made to help your body deal with carbs better. The setup is smart and simple. It doesn't rely on just one hot ingredient; it mixes several ways to handle glucose, insulin signals, carb absorption, and how nutrients get divided up. That's key because managing carbs isn't a single thing—it's about insulin receptors, glucose getting into cells via GLUT transporters, how digestive enzymes work, energy sensing in cells, and keeping oxidative stress in check.

Chromium comes in at 300mcg as chromium polynicotinate, which is spot-on in the 200-400mcg range from studies. This is one of the best-backed parts of the formula. Chromium boosts insulin receptor signals through something called chromodulin inside cells, making insulin's job easier. The polynicotinate form helps with absorption, and being bound to niacin is a solid choice based on research. In real life, this helps insulin do its thing without any forced buzz.

Gymnema extract is at a solid 1000mg, standardized for gymnemic acids, so it's a star player here. Gymnema is a go-to for glucose support and shines in GDAs by affecting carbs in digestion and metabolism. People often say high-carb meals feel less heavy and draggy afterward. At this dose, it's the real deal, not just for show.

Bitter melon at 500mg, standardized for bitters, brings in another classic for glucose metabolism. It's in GDAs for acting like insulin and helping use glucose better. Cinnamon extract at 250mg, standardized for polyphenols, rounds it out by boosting insulin sensitivity and pairs great with

BSL Glycolog 180 ct by Blackstone Labs contains 300mcg Chromium, a effective dose for health and performance.

Key Highlights

  • 300mcg Chromium Polynicotinate — hits that sweet 200-400mcg spot for insulin sensitivity and blood sugar help. It amps up insulin signals via chromodulin, making this one of the most backed-up parts of the mix.
  • 1000mg Gymnema Extract standardized for gymnemic acids — a hefty dose, not some tiny add-on. Gymnema helps with carb handling, and at a full gram, it's clearly the main event for big carb meals.
  • 500mg Bitter Melon — there for insulin-like effects and better glucose use. This adds another angle beyond just chromium, turning Glycolog into a real multi-way carb helper instead of a basic mineral thing.
  • 300mg Super Berberine as a cyclodextrin complex — a smart delivery twist on a top glucose ingredient in supps. Regular berberine often needs more, so this enhanced form shows they're aiming for better bang per mg.
  • 250mg Cinnamon Extract standardized for polyphenols — that's the active stuff for metabolic support. These polyphenols help with insulin sensitivity and team up nicely with chromium in carb-focused formulas.
  • 150mg Sodium R-Lipoate — the sodium version of the better R-form of alpha-lipoic acid. It's a step up from basic ALA for glucose uptake, insulin help, and dealing with oxidative stress during big eats.
  • 5mg BioPerine® — right where you want a legit absorption booster. From Sabinsa, with tons of studies (98+ pubs, 72+ trials), it helps by tweaking enzymes and transporters that can block uptake.
  • No stims at all — zero caffeine, yohimbine, or anything taxing your nerves. Makes Glycolog easy for lunch, dinner, post-gym feeds, or late-night carbs without wrecking your sleep.

BSL Glycolog 180 ct by Blackstone Labs contains 300mcg Chromium, a effective dose for health and performance.

Who Is This For?

  • Bodybuilders bulking who crank carbs for performance and full muscles. Glycolog fits with its insulin and glucose focus, 300mcg chromium polynicotinate, and 1000mg gymnema making big meals productive, not messy.
  • Physique folks doing cheats or refeeds who hate the crash. Gymnema, cinnamon, bitter melon, and berberine target carb processing, so it's about how those meals hit, not just fullness.
  • Recomp lifters eating carbs for workouts but wanting tight partitioning. Stim-free and meal-based, it shuttles nutrients without caffeine or sleep issues.
  • Athletes who crash sleepy, foggy, or bloated after sushi, burgers, pasta, or post-gym carbs. Glycolog hits that with multi-way support to cut the drag, not avoid carbs.
  • Intermediate gym rats with diet basics down, ready for next-level carb help. Not a fix for bad eating, but for consistent folks, this open-label GDA steps it up.
  • Strength and size trainers chasing glycogen and fullness over stim hype. No stims make it great for late sessions or evening meals.

How to Use

Take 3 capsules with water 10-20 minutes before a carb-loaded meal. That lets it kick in as digestion ramps up glucose and insulin. If you're sensitive to these supps or have a touchy stomach, try 1-2 caps with a medium meal first to check it out.

Capsules mean no mixing—just swallow with water. Best with real carb-dense meals, not low-carb or protein-only. Stacks with creatine, protein, aminos, pumps, or pres—no stim clash. Watch if adding other GDAs, berberine, or blood sugar stuff to not overdo. No need to cycle daily, but it's smart during high-carb phases. Keep it cool, dry, lid tight—botanicals and minerals last better without moisture.

What to Expect

First 0-15 minutes after Glycolog, nothing big happens—no stim feel. The real start is post-meal, with less heaviness, less drag from carbs, and steadier energy instead of spike and drop. Over 1-3 hours, you handle big carbs better, dodging that food coma.

Week one, it's meal-by-meal: compare with and without. By weeks 2-4, if you're hitting carbs often, it clicks as part of your routine for better partitioning. No tolerance like stims, no loading needed. Builds to consistent carbs that feel usable, less punishing meals, and easier high-carb training.

Key Ingredients

  • Chromium — 300mcg — Clinical-dose insulin signaling support for better carb handling
  • Gymnema extract — 1000mg — Full-gram botanical support for cleaner high-carb meals
  • Bitter Melon — 500mg — Insulin-mimetic support to broaden glucose control coverage
  • Super Berberine — 300mg — Enhanced-delivery berberine for nutrient partitioning support
  • Cinnamon extract — 250mg — Polyphenol-rich cinnamon to reinforce insulin sensitivity
  • Sodium R-Lipoate — 150mg — Preferred R-form lipoate for cellular glucose metabolism
  • BioPerine — 5mg — Clinically studied absorption enhancer for better active delivery

BSL Glycolog 180 ct by Blackstone Labs contains 300mcg Chromium, a effective dose for health and performance.

Frequently Asked Questions

What kind of supplement is Blackstone Labs Glycolog?

Glycolog is a glucose disposal agent, often shortened to GDA. It is designed to support insulin sensitivity, carbohydrate handling, and nutrient partitioning around higher-carb meals using a fully disclosed blend of chromium, gymnema, bitter melon, berberine, cinnamon, sodium R-lipoate, and BioPerine®.

When should I take Glycolog?

Take 3 capsules 10-20 minutes before a carbohydrate-heavy meal. Most users get the most practical benefit using it before post-workout meals, cheat meals, refeeds, or any meal where carbs are significantly higher than normal.

Does Glycolog contain caffeine or stimulants?

No. Glycolog is completely stim-free, so there is no caffeine, no yohimbine, and no central nervous system kick. That makes it easy to use later in the day without affecting sleep.

Is the chromium dose in Glycolog actually effective?

Yes. Glycolog provides 300mcg of chromium as chromium polynicotinate, which sits inside the commonly cited clinical range of 200-400mcg. That is one of the stronger parts of the formula from an evidence standpoint.

Is the berberine dose in Glycolog high enough?

Glycolog uses 300mg of Super Berberine as a cyclodextrin complex. Standard berberine research often uses higher doses, so on a traditional clinical-dose comparison this is not a full-dose berberine formula, but the delivery system is designed to improve absorption efficiency.

Can I stack Glycolog with pre-workout or creatine?

Yes. Since Glycolog contains no stimulants, it stacks easily with pre-workouts, pump products, creatine, protein, and amino acids. It is most useful around the meal itself, while those products are usually positioned around training performance.

How quickly will I notice Glycolog working?

Most users judge it by how they feel after carb-heavy meals rather than by an acute sensation. The usual day-one feedback is less post-meal lethargy and a smoother energy curve, while the long-term value shows up when it becomes part of a consistent high-carb routine.

Is Glycolog good for cheat meals?

Yes, that is one of the most common use cases. The formula is especially relevant for meals that are higher in carbs than usual, where users often want support for glucose handling and less of the classic heavy, sleepy crash afterward.

Can beginners use Glycolog?

Yes, especially because it is stim-free and fully disclosed. Beginners should still start intelligently by using it with a moderate-carb meal first, particularly if they are sensitive to glucose-support supplements or have never used a GDA before.

Does Glycolog have a proprietary blend?

No. Every active ingredient and every dose is listed on the label. That is a meaningful advantage in this category because it lets you evaluate the formula against published research instead of guessing what is buried in a blend.

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4.6 ★★★★★
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Chris Kleeschulte
San Leandro, US
★★★★★ 4
Best diet/health book I have ever read
Format: Kindle
For scientifically-minded laypeople, this is an excellent read. I altered my diet because of this book. Using a bit of intuition, it seems much more logical that nature attempts to achieve balance with respect to macro nutrients and vitamins/minerals. I loved Mr. Jaminet's explanation of the relationship of vitamin A,D, and K. I do have about a thousand questions for the author (Paul Jaminet), such as his lower protein recommendations (this differs greatly from a typical gym rat's recommendation of 1 gram of protein per pound of body mass). The book recommends more protein for the athlete, but not at the levels recommended elsewhere (high protein diets). I think Mr. Jaminet and others that are recommending a smaller ratio of protein to fat/carbs are ahead of the game. I find my diet in desperate need of more insoluble fiber, although this book does not treat fiber as being extremely important and advises against too much fiber. I use PGX daily fiber once per day and it had made a big difference for me. All in all, there are 3 big aspects that I would like Mr. Jaminet to weigh in on in future books or other publications. First, please expand more on repairing the health of your gut and the good bacteria that live there. What is the absolute quickest way to optimize gut flora and, subsequently, keep inflammation at a minimum? I understand Mr. Jaminet's stance on legumes, but it seems very contradictory to common sense. From the surface, not eating any legumes would raise my BS flag. Overall, if the answer is "don't eat legumes because you can get all the benefits from other foods and, therefore, better safe than sorry", then this should be considered a dubious argument (I am not saying that this is the argument in the book). To be fair, the book has much more detailed reasons to steer clear of legumes, but I am still a little on the fence about it. Lastly, PHD refers to the Shangri-la diet and using MCT or Coconut oil to suppress appetite, but I would LOVE a detailed scientific explanation of what the body's "setpoint" really is. From my clinical trials (on myself!), this is a huge factor. My body seems to want to be at a set weight and even body fat percentage and it takes quite a bit of effort to lower or raise that setpoint. This applies to the PHD because assertions are made with respect to the body's need for a certain quantity of protein and carbs. How does the setpoint interact with those processes? PROS: * Clearly, Mr. Jaminet or his editors took a technical writing course. This book is written using the active voice and uses a conversational tone. Extremely easy to read! It is simple, direct, clear, and concise. CONS: * This book cites clinical studies as evidence to buttress certain assertions. This is not a problem if you factor in what the study was trying to measure and external variables that would greatly affect the conclusions. Here is an example of clinical studies that are almost worthless (at least from drawing a single conclusion): Patient group A ate such and such and patient group B ate such and such over a 20 year period. The death rate was 11% higher in patient group A, therefore eating what they ate "may" have been the cause of the higher death rate. Drawing conclusions from such a study is really difficult, I think. I am no scientist, but even I can see that these sorts of studies should be used as a starting point for more investigation and not as the final word on a subject.
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Reviewed in the United States on July 7, 2013
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Navy87Guy
Bozeman, US
★★★★★ 5
Paleo Perfected - With the Science to Back It Up!
Format: Hardcover
After experimenting with other versions of the paleolithic-based diet, I was happy to finally come upon Paul and Shou-Ching's book, The Perfect Health Diet. It's a scholarly treatment of a complex subject, but presented in a way that's easy to follow and understand. It combines the best parts of old-time wisdom with cutting edge science to lay out a lifestyle and an approach to health that treats the body holistically. The authors systematically lay out the scientific and evolutionary basis for their approach to health. The fact that they both suffered from serious medical conditions - which were cured by taking this new approach - lends a great deal of sincerity to the writing. In a logical, orderly fashion the book walks through the basis for the diet, then tackles each of the major energy sources (proteins, carbohydrates and fats). Once that groundwork is laid, they address the hidden toxins that are present in most of the foods that comprise the Standard American Diet (SAD - a rather appropriate acronym) and help the reader understand HOW the foods contribute to poor health. Throughout the book, the authors use simple but effective "call out" boxes to highlight some key science behind the diet. They also sprinkle in just the right amount of reader testimonials to highlight how their lives were changed by following the Perfect Health Diet. Those examples are placed in just the right spots so the reader can see how the concept being discussed relates to real people in the real world. The inclusion of a Takeaway at the end of each chapter helps tie all the concepts together perfectly. My only complaint is that they use the word "diet" in the title. While they use it in the academic sense (i.e., the foods that you habitually eat to provide sustenance), too many people only think of "diet" as a restriction in your food intake to promote weight loss. I prefer to think of the authors' book as a "lifestyle", rather than simply a prescription for changing your food intake. That view is reinforced by the holistic treatment of the impacts of circadian rhythm disruption on health - a fascinating chapter that probably could have as much impact on your overall health as your choice of food! I think it's very telling that only a short chapter is actually devoted to the discussion of weight loss -- because it is based upon all of the other principles that have already been outlined. The discussion in the weight loss chapter on the scientific origins of obesity is fascinating and sobering at the same time. Overall, the Jaminets have done a fabulous job of scouring the scientific literature and tying together some popular concepts (the whole Paleo movement continues to gain steam in mainstream society) with a solid scientific underpinning that will go a LONG way toward helping people understand not just WHAT to eat (or not eat) but also WHY. I highly recommend this book to anyone who wants to understand how their body functions and how the food you eat impacts your health and longevity. It is well-written, thorough and very convincing!
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Reviewed in the United States on January 8, 2013
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JetsYankees1971
Massapequa, US
★★★★★ 5
Really enjoyed this book and found it helpful
Format: Kindle
The first night after starting this diet I found myself eating a juicy half pound hamburger without the bread, a sweet potato with butter, a small salad with fresh lemons squeezed on top and some sparkling water. Life could be a lot worse!!!! This book was written by 2 Harvard educated scientists. It is thoroughly researched and made a ton of sense to me. I've dieted a lot in my life. I always lost weight and always gained it back. That's a pretty frustrating way to live. The weight gain and loss roller coaster is awful. Over the last 20 years I've tried Atkins, Paleo Diet, Zone Diet, Weight Watchers, Nutrisystem, South Beach Diet, Mediterranean Diet, Blood type Diet etc etc etc....They all work and they all have flaws which ultimately caused me to stray from them for one reason or another. As an example Nutrisystem is convenient but I don't want to eat that food forever. Atkins and Paleo cut out major food groups PERMANENTLY! They are way too extreme for me. Zone Diet was too much work. Weight watchers with the points was too time consuming. South Beach Diet was a nice fad but I got tired of that also. Anyway, without dragging on too much longer I want to say that the best part of the Perfect Health Diet is its SIMPLICITY! This way of eating doesn't require much thought, planning, or effort. The authors give you a list of foods to eat without asking you to eliminate carbs, fatty foods, meat or dairy. I was taught what carbs to eat and avoid and in what portions. I learned what fatty foods to eat and how often to eat them. I learned about about protein and was taught the right amounts of protein to eat. Most importantly i never feel hungry on the Perfect Health Diet! This diet WILL reduce your food cravings. You are fed well. You eat a lot of fatty foods and still lose weight. You can have dairy in the form of yogurt. You can have starches. You eat fruits and veggies along with lots of eggs, meat, and some fish. Basically you feel healthy because your body gets everything it NEEDS to make you feel GOOD! This diet is the only one I've tried that eliminates food cravings and hunger. I'd give this book 10 stars if I could
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Reviewed in the United States on June 8, 2015
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CelticPhoenix
Port Orchard, US
★★★★★ 5
The Best, Readable Single-Source Book On Diet and Health
Format: Hardcover
As other reviewers have said, this is really the best "Paleo 2.0 book" available. For those who haven't yet jumped on the bandwagon, eating like our ancient Paleolithic (and Mesolithic) ancestors will help us avoid many of our chronic diseases and feel good doing it! And yet, the Jaminets also take the approach that a straight meat and veggies diet is simply too low in carbs for a properly functioning immune system and proper thyroid level (carbs are required for basic immune functions like phagocytic attack and mucus secretion, as well as neurological and immune energy which feeds back to thyroid output). They like carb sources found in the paleolithic and mesolithic cultures such as tubers, fruit, dairy (for some) and low-in-antinutrient white rice. Now, to the practical: on this diet my family and I have seen an increased level of energy and overall spunk (skin shine, sleep quality, etc.) compared to when we were on, in sequence, a paleo Zone type of diet (Barry Sears' Zone diet using paleo foodstuffs), and a lower carb Mark Sisson-style primal diet. Basically, this has more saturated fat than the former and more carbs than the latter. We are as lean as we were, but feeling better and without any problems, whatsoever. For those who have chronic infections (read: "lingering health issues"), this book also explains how you can fine-tune your diet and supplementation to fight these infections, whether they are viral, fungal, or bacterial (a different approach for each). The same for athletes. My only criticism is that they only give 1 sentence to the classes of diseases which fare better avoiding starch and, instead, getting their carbs from fruit and honey (such as Ankylosing Spondylitis, Psoriatic Spondylitis, and other within the class; as well as some other diseases). While this diet/lifestyle is very easy to combine with a GAPS approach, with carbs from simply sugars and not starch, this goes unsaid and the authors tend to prefer starches for most. In short, this is the best book out there for a well-researched, unbiased view on diet and how it impacts our lives and health. I actually recommend for those who really care to read their blog, and then go buy the book for the relatives who probably won't read the blog on their own.
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Reviewed in the United States on January 17, 2013
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V. Toniolo
West Palm Beach, US
★★★★★ 3
One of the better food, diet, and health books available, but with significant drawbacks
Format: Kindle
Paul and Shou-Ching Jaminet present the most cogent argument in favor of ancestral-style eating that I have ever read. In fact, I never really understood the logic behind Paleo until I read Perfect Health Diet. I applaud their scientific rigor and willingness to challenge dietary dogma, Paleo or otherwise. There is no question that removing all grains and legumes from one's diet is incredibly effective for people with autoimmune diseases and some other chronic, intractable health conditions. But when taking the evolutionary perspective on human diets it's also important to recognize that many cultures have thrived on grains and legumes for millennia, and humans have evolved some clever ways to extract nutrients from foods that would otherwise be toxic through the use of prolonged soaking, sprouting, and fermentation, all techniques that are very effective at reducing seed toxicity. I think that properly prepared grains and legumes can be a nutritious part of our diets, at least for those of us who do not suffer from autoimmunity. Stephen Guyenet has written excellent posts on legumes (wholehealthsource.blogspot.com/2013/11/beans-lentils-and-paleo-diet.html) and grains (wholehealthsource.blogspot.com/search/label/lectins). I also wish that the Jaminets had delved a little bit deeper into the subject of fatty fish from a sustainability standpoint. They recommend that we eat fatty fish, but make no mention of seafood sustainability and the importance of avoiding farmed fish, especially farmed (aka "Atlantic") salmon. Farmed fish are fed soy, corn, and pellets made of smaller fatty fish like anchovies and sardines. Entire small fish fisheries off the coast of Western South America are being destroyed in order to feed our hunger for farmed salmon, while we have plenty of small fatty fish we can eat (but choose not to) here on the west coast of North America (herring, sardines, anchovies, etc.). I bet that the fat profile (3:6 ratio) of farmed salmon is not nearly as good as that of wild salmon and smaller cold water fish. That said, I highly respect and follow their writing and will continue to look forward to their excellent work.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 28, 2014

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