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Description
How To Do The WorkHow To Do The Work As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and for herself she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life changing results herself, she began to share what she'd learned with others and The
How To Do The Work
As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born.
Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.SPECIFICATIONS:
Author:Nicole Lepera - Николь Лепера
Publisher:Orion
Language:English
Publication Date:2021
Number of pages:320 pst
Format:Paperback
Width:152 mm / 6'
Height:232 mm / 9,1'
Weight:400 g
ISBN:9781409197744
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4.9 ★★★★★
Based on 21 reviews
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Product Reviews
★★★★★ 5
Worth every penny!!
Format: Hardcover, Format: Hardcover
The books came in great condition, the art and illistration is beautiful. They put a lot of detail and work into these books. Highly recomend the buy!!!
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Reviewed in the United States on February 20, 2025
★★★★★ 4
Great books, quality control could use a little work but otherwise they are great.
Format: Hardcover
The books are really nice. They are very well put together and full of little stories and background from the ES universe. My only gripe is that the first book had some really odd looking marks on the cover and back and some of the font on the spine was damaged. These were purchased brand new by the way.
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Reviewed in the United States on April 26, 2018
★★★★★ 5
The Elder Scrolls Online Lore Books!
Format: Hardcover, Format: Hardcover
Great set, it was bigger than expected. Honestly I always wanted to read more about the lore in the elder scrolls series.... well that and I kind of skipped most of the taking in the game because I wanted to get to the good stuff. Basically I didn't really pay attention to much of the lore in elder scrolls online anyways. I haven't read it yet but it's pretty much all the lore in the elder scrolls online. Just from looking in the table of contents, the first book talks about the world itself, and all its history. It is labeled as such from a short history, then goes on as follows - Aldmeri Dominon History, Daggerfall Covenant, Ebon Pact and Creatures.
Book 2 is were most of the interesting stories are. It's listed as follows - Racial Motifs, Lore, Magicka, Oblivion, and Daedra. Nearly all the pages in both books have illustrations in pretty much every page.
It ranges from stretches to full full on drawings, they are really nice to look at.
Oh and the quality of the hard books are like a 10 out of 10 because it's designed in a way that the edge of the book doesn't bend from the crease. If you buy hard books you should know what I mean, by just opening it bends the hardcover that it doesn't close after bending because most "hardcover" books are made with cheap plastic. This though? This is a real hardcover right here, quality that all hard covers should follow. I'm super satisfied with this set, I'll probably start reading it tomorrow! I also pre-order the elder scrolls skyrim hardcover book set 1-3 and if it's anything like this one? I'll be impressed.
Just buy it, it's fantastic.
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Reviewed in the United States on September 6, 2017
★★★★★ 5
The quality of the book is quite good.
Format: Hardcover, Format: Hardcover
I am somewhat impressed with the quality of this book.
I also want to say that the images taken are very beautiful and well detailed.
This is an improvement on my previous review a couple of days later.
I'm still very Impressed with the quality of the book.
The cover and pages have a very smooth and fine texture and it feels like porcelain in your hand.
The illustrations are amazing and very beautiful.
I recommend this book to everyone who played the video game.
This book should not be missing in your collection.
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Reviewed in the United States on March 15, 2023
★★★★★ 5
Big and Beautiful Artbook for Nioh Fans
Format: Hardcover, Format: Hardcover
This book is amazing. Is my second time buying an artbook, both from Udon, I have no regrets, excellent quality and came really fast to Colombia. Book is quite long since it includes both Nioh and Nioh 2 art. My favorite sections are the characters and yokai ones. However is worthy to take a look at the scenario sketches and designs are really good also.
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Reviewed in the United States on April 2, 2023