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Description
Terapia Para Llevar: 100 Herramientas Psicológicas Para Llevar Mejor Tu Día a Día / Therapy to GoLa salud mental no cae del cielo. Descubre 100 herramientas prcticas y fciles de aplicar que mejorarn tu da a da. Ests desconectado de ti mismo? Sientes que te pasa algo, pero no sabes qu es? La opinin de los dems te condiciona demasiado? Los pequeos malestares del da a da son una gran oportunidad para mejorar. En Terapia para llevar encontrars 20 conceptos clave de psicologa y 5 herramientas prcticas para llevar mejor el da a da. Aprende a
La salud mental no cae del cielo. Descubre 100 herramientas prácticas y fáciles de aplicar que mejorarán tu día a día.¿Estás desconectado de ti mismo? ¿Sientes que te pasa algo, pero no sabes qué es? ¿La opinión de los demás te condiciona demasiado? Los pequeños malestares del día a día son una gran oportunidad para mejorar. En Terapia para llevar encontrarás 20 conceptos clave de psicología y 5 herramientas prácticas para llevar mejor el día a día. Aprende a relativizar, a evitar los pensamientos intrusivos y a poner límites que te hagan sentir bien. Descubre cómo aumentar tu autoestima, dejar de procrastinar y confiar más en ti. Gestiona el fracaso, el miedo al futuro y la peor de las rupturas amorosas. En definitiva, escúchate, entiende tus emociones y, sobre todo, actúa para mejorarlas. Te ha costado años conocer a las personas de tu alrededor. Conocerte a ti también te llevará tiempo. CON ESTE LIBRO APRENDERÁS A: - Afrontar el fracaso - Poner límites - Aumentar tu autoestima - Dejar de procrastinar - Superar una ruptura amorosa - Relativizar - Superar el miedo al qué dirán - Controlar los pensamientos intrusivos - Gestionar el miedo al futuro y la intolerancia a la incertidumbre - Comunicarte de manera asertiva - Cerrar ciclos Y MUCHO MÁS. ENGLISH DESCRIPTION Mental health doesn't just happen. Learn 100 practical tools you can easily apply on your day-to-day life.
Do you feel detached from yourself? Do you feel something is off, but don't know what exactly? Other people's opinions condition you too much? This everyday discomfort is a great opportunity for improvement. In Therapy to Go you will find 20 key concepts used in psychology and 5 practical tools to manage your day better. Learn how to reinvigorate yourself, avoid intrusive thoughts, and set boundaries that make you feel good. Learn how to enhance your self-esteem, stop procrastinating, and have more confidence in yourself. Manage failure, the fear of what is to come, and the worst breakup. In short, listen to yourself, understand your emotions, and above all, work to improve them. It has taken you years to know the people around you. Knowing yourself will also take time. WITH THIS BOOK YOU WILL LEARN HOW TO:
- Tackle failure
- Set boundaries
- Enhance your self-esteem
- Stop procrastinating
- Get over a breakup
- Reinvigorate yourself
- Overcome your fear of what other people might say
- Control intrusive thoughts
- Manage your fear of the future and your intolerance of uncertainty
- Communicate assertively
- Finish things
AND MUCH MORE.
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4.6 ★★★★★
Based on 27 reviews
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Product Reviews
★★★★★ 4
Not a bad buy
Size: 36inch, Color: Light Walnut, Size: 36inch, Color: Light Walnut
Very Light weight, they look great though. Fairly easy to put together. Came with all parts I’ll be it scattered and the screws don’t look sturdy but I won’t be using the ones that it came with. Overall, fair price, quality is fair as well.
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Reviewed in the United States on January 16, 2026
★★★★★ 5
Love these shelves!
Size: 48inch, Color: Light Walnut
These are incredible for the price! Feel & look like wood. Easy-ish to install - just take your time, measure twice & use a level. Very sturdy! Great hardware & instructions. Now my daughter wants some for her apt.
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Reviewed in the United States on February 22, 2025
★★★★★ 5
Perfect!
Size: 24inch, Color: Walnut, Size: 24inch, Color: Walnut
Perfect! Just what I wanted. Sturdy, came with all the pieces, and very pretty wood.
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Reviewed in the United States on November 20, 2025
★★★★★ 3
They worked for replacing shelves but I wouldn’t mount them on my wall
Size: 24inch, Color: Walnut
I specifically bought these shelves because of their dimensions. I have a built-in cabinet and when we moved in 6 or so years ago, the previous owners must have taken them with them when they moved. It’s been bothering me the whole time I’ve lived here and wanted to make some but just never found the time to get around to it. I measured them out and these floating shelves were perfect for the dimensions I needed to replace the missing shelves. Would I put these on my wall(s)? Absolutely not unless I corrected the mounting issues. One thing that really stuck out to me was how bad the design was for mounting these shelves. When I took them out of the packaging, the brackets were falling out of the back everywhere. This did not inspire too much confidence that if I hung them up, they would be stable. I’ve had a ton of floating shelves similar to this mounting design, but the arms that the boards slide into on the wall for this particular shelving are thin and flat (while being easily mailable with your hand alone) in comparison to every other one I’ve had being round, or at least decently thick, sometimes with additional screws that you can insert under the board and into the mounting arms for extra stability. Also, any time I’ve ever had to mount a similar floating shelf, it took some finesse and strength to release the mounting arms from the back of the shelf because they fit very snugly. The fact that the mounting brackets were falling out of the back means that they are not snug and prone to be very loose. Another thing that stuck out to me is that the shelves are hollow. Now, for my purposes, this is fine, but again, detracts significantly from the confidence that these would be stable if mounted on the wall and would most likely droop when weight was applied. I also took issue with the fact the boards had no protective covering and were jammed into a box, with the hardware pressing against one of the boards tightly. I just flipped the shelf over to mask the defect from packaging but the side I wanted to use because it had better coloring was the damaged side. Mine did not come with any mounting directions but some common sense would be all you needed to put up something so simple. However, it did not come with a template to mark the wall for spacing, which adds to the difficulty because you have to have precise DIY measurements to slide the boards onto the mounting arms correctly. To be honest, if I were to mount these, I would bypass the shoddy mounting provided and go with some heavy, durable brackets underneath. Overall, these shelves worked for my purposes but I can see how the reviews would be very mixed in terms of mounting and quality. I did get these on a limited time deal and they were priced at approximately $8 per shelf, which was a really good deal to get 4 shelves for that price in comparison to the “normal” price resulting in approximately $11/shelf. I wouldn’t have paid full price for these and would have been highly disappointed had I with the intention to mount them, especially since I would have needed to provide better and more stable mounting hardware. They are lesser quality than others within the same price range and I think you could do much better if your intention is to mount them.
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Reviewed in the United States on January 11, 2025
★★★★★ 5
Would purchase again
Size: 48inch, Color: Light Walnut
I was not sure what to expect when I purchased these. I thought maybe they were going to be a fake particle board. But this was a solid wood. Easy to install, no directions were in the box. There was a few chips in the corner of the wood but overall I would purchase again.
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Reviewed in the United States on January 20, 2026
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