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Description
Terapia Para Llevar: 100 Herramientas Psicológicas Para Llevar Mejor Tu Día a Día / Therapy to GoLa salud mental no cae del cielo. Descubre 100 herramientas prcticas y fciles de aplicar que mejorarn tu da a da. Ests desconectado de ti mismo? Sientes que te pasa algo, pero no sabes qu es? La opinin de los dems te condiciona demasiado? Los pequeos malestares del da a da son una gran oportunidad para mejorar. En Terapia para llevar encontrars 20 conceptos clave de psicologa y 5 herramientas prcticas para llevar mejor el da a da. Aprende a
La salud mental no cae del cielo. Descubre 100 herramientas prácticas y fáciles de aplicar que mejorarán tu día a día.¿Estás desconectado de ti mismo? ¿Sientes que te pasa algo, pero no sabes qué es? ¿La opinión de los demás te condiciona demasiado? Los pequeños malestares del día a día son una gran oportunidad para mejorar. En Terapia para llevar encontrarás 20 conceptos clave de psicología y 5 herramientas prácticas para llevar mejor el día a día. Aprende a relativizar, a evitar los pensamientos intrusivos y a poner límites que te hagan sentir bien. Descubre cómo aumentar tu autoestima, dejar de procrastinar y confiar más en ti. Gestiona el fracaso, el miedo al futuro y la peor de las rupturas amorosas. En definitiva, escúchate, entiende tus emociones y, sobre todo, actúa para mejorarlas. Te ha costado años conocer a las personas de tu alrededor. Conocerte a ti también te llevará tiempo. CON ESTE LIBRO APRENDERÁS A: - Afrontar el fracaso - Poner límites - Aumentar tu autoestima - Dejar de procrastinar - Superar una ruptura amorosa - Relativizar - Superar el miedo al qué dirán - Controlar los pensamientos intrusivos - Gestionar el miedo al futuro y la intolerancia a la incertidumbre - Comunicarte de manera asertiva - Cerrar ciclos Y MUCHO MÁS. ENGLISH DESCRIPTION Mental health doesn't just happen. Learn 100 practical tools you can easily apply on your day-to-day life.
Do you feel detached from yourself? Do you feel something is off, but don't know what exactly? Other people's opinions condition you too much? This everyday discomfort is a great opportunity for improvement. In Therapy to Go you will find 20 key concepts used in psychology and 5 practical tools to manage your day better. Learn how to reinvigorate yourself, avoid intrusive thoughts, and set boundaries that make you feel good. Learn how to enhance your self-esteem, stop procrastinating, and have more confidence in yourself. Manage failure, the fear of what is to come, and the worst breakup. In short, listen to yourself, understand your emotions, and above all, work to improve them. It has taken you years to know the people around you. Knowing yourself will also take time. WITH THIS BOOK YOU WILL LEARN HOW TO:
- Tackle failure
- Set boundaries
- Enhance your self-esteem
- Stop procrastinating
- Get over a breakup
- Reinvigorate yourself
- Overcome your fear of what other people might say
- Control intrusive thoughts
- Manage your fear of the future and your intolerance of uncertainty
- Communicate assertively
- Finish things
AND MUCH MORE.
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Product Reviews
★★★★★ 5
Good paper
Size: 8.5"X11"
Good paper for sublimation. Holds the color and paper doesn't wrinkle from the ink
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Reviewed in the United States on May 9, 2026
★★★★★ 5
Great stuff!
Size: 8.5"X11"
I’ve been using this paper for about 5 years and love it. Colors are brilliant, subs great!
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Reviewed in the United States on May 20, 2026
★★★★★ 5
My Designs? Sublime. The Paper? Sublimation Perfection.
Size: 8.5"X11"
Prints clear, presses clean, and never lets me down—unless I’m the problem (which is often). I keep this stocked like toilet paper. You don’t want to run out mid-project.
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Reviewed in the United States on August 8, 2025
★★★★★ 5
Great Quality
Size: 8.5"X11"
This A-SUB sublimation paper is a great quality. I have been using it for many years and have had absolutely no issues. I use it with an Epson 2780 inkjet printer. I have never had a jamming issue or smudging.
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Reviewed in the United States on April 11, 2026
★★★★★ 5
Happy to find a seller that carries the 120
Size: 8.5"X11"
I’ve been doing sublimation since May 2025. I have tried a variety between 105, 120 and 125. I’m not exactly sure why 120 ASub it is becoming harder to find . I absolutely love it. When I make my stainless steel tumblers, my colors pop more with 120.
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Reviewed in the United States on April 20, 2026