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Description
HKM-005587 Comfortable Large Space Foldable Baby Walker Chariot with PU and Aluminium Alloy FrameNew Generation Walker JMT 807114 Comfortable Large Space Foldable Baby Walker Chariot Expertly crafted to support your child's early steps with uncompromising stability, a spacious ergonomic seat, and an intelligent foldable chassis. Every detail is engineered to foster natural walking development in a safe, stylish environment. Model: JMT 807114 Series: Premium Foldable Chariot Core Engineering Designed for Development, Built for Safety Every
New Generation Walker
JMT-807114 Comfortable Large Space Foldable Baby Walker Chariot
Expertly crafted to support your child's early steps with uncompromising stability, a spacious ergonomic seat, and an intelligent foldable chassis. Every detail is engineered to foster natural walking development in a safe, stylish environment.
Model: JMT-807114 | Series: Premium Foldable Chariot
Core Engineering
Designed for Development, Built for Safety
Every component of the JMT-807114 is purposefully selected to deliver an exceptional walking experience for your little one.
Robust PU & Aluminum Alloy Frame
The fusion of high-density PU components and an aviation-grade aluminum alloy chassis delivers exceptional structural integrity. This combination ensures the walker remains lightweight yet remarkably stable, resisting deformation even under rigorous daily use while maintaining a premium tactile finish.
Effortless Foldable Mechanism
A meticulously engineered folding system allows the walker to collapse into a compact form in seconds. The intuitive hinge mechanism locks securely when unfolded and releases smoothly, making storage and transportation remarkably convenient without compromising structural rigidity.
Expansive Ergonomic Seat
The generously proportioned seating area is upholstered in breathable, high-density PU that contours gently to your baby's body. With ample room for natural hip movement, the seat encourages unrestricted exploration while providing cushioned support during extended play sessions.
360° Omni-Directional Mobility
Precision swivel front wheels paired with stable rear wheels allow smooth, multi-directional movement across various floor surfaces. The wheel system is engineered for low rolling resistance, enabling your child to glide effortlessly while maintaining controlled speed for safety.
Triple-Stage Height Adjustment
Three precisely calibrated height positions accommodate your growing child from approximately 6 to 18 months. The secure pin-lock mechanism ensures each setting remains firmly in place, adapting seamlessly as your baby's leg length and walking confidence increase over time.
Anti-Tip Stability Base
A widened base footprint with strategically positioned weight distribution points significantly reduces the risk of tipping. The low center of gravity design, combined with the aluminum alloy frame's inherent stability, provides parents with peace of mind during active play.
Key Specifications at a Glance
Precision Data, Transparent Performance
Every measurement reflects our commitment to accuracy and quality craftsmanship.
9.7 lbs
Net Weight (4.4 kg)
33 lbs
Max Capacity (15 kg)
27.6" × 23.6"
Unfolded Footprint (70 × 60 cm)
7.9" Thin
Folded Depth (20 cm)
Space-Saving Innovation
Foldable Architecture That Travels With You
The JMT-807114's foldable chassis is a breakthrough in compact engineering. With a simple, tool-free collapsing action, the walker transforms from its full operational size of approximately 27.6 inches by 23.6 inches (70 cm × 60 cm) down to a remarkably slim 7.9-inch (20 cm) profile. This dramatic reduction makes it effortless to tuck into a closet, slide under a sofa, or place in a car trunk for family outings.
The locking hinge is crafted from reinforced stainless steel and tested to withstand over 8,000 fold-unfold cycles without degradation. When locked in the open position, the mechanism is as rigid as a fixed frame, eliminating any wobble or play that could compromise your child's stability.
- One-touch release folding mechanism with audible lock confirmation
- Folded dimensions: 27.6" L × 23.6" W × 7.9" D (70 × 60 × 20 cm)
- Stainless steel reinforced hinge rated for 8,000+ cycles
- Weighs only 9.7 lbs (4.4 kg) for easy one-hand carrying
Ergonomic Comfort
A Spacious Cocoon for Natural Movement
Unlike conventional walkers with restrictive seating, the JMT-807114 features a generously wide seat interior measuring approximately 13.8 inches (35 cm) across. This extra room allows your baby's hips and legs to move freely, promoting healthy joint development and reducing the risk of chafing or discomfort during extended use.
The seat padding is constructed from breathable, high-resilience PU foam with a density calibrated to provide cushioned support without bottoming out. The upholstery surface is treated with a water-repellent nano-coating, making spills and accidents easy to wipe clean while resisting odor absorption.
- Seat width: 13.8" (35 cm) for unrestricted hip movement
- High-resilience PU foam with optimal density for lasting comfort
- Water-repellent nano-coated surface for effortless cleaning
- Breathable perforation pattern reduces heat buildup
Technical Specifications
Complete Product Specifications
Detailed measurements and material information for informed decision-making.
Product Weight
9.7 lbs (4.4 kg)
Lightweight for portability
Max Weight Capacity
33 lbs (15 kg)
Suitable for 6–18 months
Unfolded Dimensions
27.6" L × 23.6" W × 21.7" H
70 × 60 × 55 cm
Folded Dimensions
27.6" L × 23.6" W × 7.9" D
70 × 60 × 20 cm
Seat Width
13.8" (35 cm)
Extra spacious interior
Frame Material
6061-T6 Aluminum Alloy
Aviation-grade anodized finish
Seat Material
High-Density PU Leather
Breathable & water-repellent
Height Adjustment
3 Adjustable Levels
Secure pin-lock mechanism
Age Range
6 – 18 Months
Adjustable as baby grows
Wheel Type
360° Swivel Front + Fixed Rear
Smooth multi-surface glide
Thoughtful Details
Every Element Considered
From material selection to finishing touches, nothing is overlooked in the JMT-807114.
Non-Toxic Certified Materials
All plastics, fabrics, and coatings used in the JMT-807114 are rigorously tested and certified free from BPA, phthalates, lead, and formaldehyde. The PU upholstery meets OEKO-TEX Standard 100 certification, ensuring it is safe for your baby's delicate skin even during prolonged contact. Every batch undergoes independent laboratory verification before assembly.
Anti-Scratch Floor Protection
Each wheel is wrapped in a soft, non-marking thermoplastic elastomer (TPE) tread that glides silently across hardwood, tile, laminate, and carpet. The material is engineered to leave zero marks or scratches, preserving your flooring while providing just the right amount of grip to prevent uncontrolled sliding on smooth surfaces.
Quick-Release Seat for Cleaning
The entire seat assembly can be detached from the frame in under 30 seconds without any tools. This thoughtful design allows parents to thoroughly clean the fabric and hard-to-reach areas, maintaining optimal hygiene. The PU surface can be wiped down daily, while the removable liner is hand-washable for deeper cleaning.
ASTM & CPSC Compliance
The JMT-807114 is tested in accordance with ASTM F977 (Standard Consumer Safety Specification for Infant Walkers) and complies with all applicable CPSC regulations in the United States. The anti-tip base design exceeds minimum stability requirements by over 30%, providing an additional margin of safety that discerning parents appreciate.
Frequently Asked Questions
Everything You Need to Know
Expert answers to common questions about the JMT-807114 baby walker.
What age range is the JMT-807114 suitable for?
The JMT-807114 is designed for infants from approximately 6 months to 18 months of age, or until your child reaches the maximum weight capacity of 33 lbs (15 kg) or can walk independently. The triple-stage height adjustment ensures a proper fit as your baby grows. We recommend discontinuing use once your child can walk unassisted or attempts to climb out of the walker.
How does the folding mechanism work?
The folding mechanism is operated by a centrally located release lever that simultaneously disengages both side locks. Simply press the lever, fold the frame downward, and the walker collapses to a slim 7.9-inch (20 cm) profile. An audible click confirms when the walker is securely locked in either the open or folded position. No tools, pins, or complicated maneuvers are required — the entire process takes under 5 seconds.
Is the seat cover removable and washable?
Yes. The entire seat assembly is designed for quick removal without tools. The PU leather surface can be wiped clean daily with a damp cloth and mild soap. For deeper cleaning, the fabric liner component can be hand-washed in cool water with a gentle detergent and air-dried. We recommend cleaning the seat thoroughly once a week for optimal hygiene. The water-repellent nano-coating helps prevent stains and odors from setting in.
What type of flooring is the walker compatible with?
The JMT-807114 performs excellently on hardwood, engineered wood, tile, laminate, vinyl, and low-to-medium pile carpet. The non-marking TPE wheel treads are specifically formulated to glide smoothly without scratching or leaving residue on any surface. On plush or high-pile carpet, movement may be slightly reduced — this is by design to prevent excessive speed. The walker is not recommended for use on uneven outdoor terrain or steep inclines.
How stable is the walker, and what prevents tipping?
Stability is a core design priority. The JMT-807114 features a widened base with a footprint of 27.6 by 23.6 inches (70 × 60 cm), creating a low center of gravity that resists tipping. The base extends beyond the seat perimeter in all directions, and the aluminum alloy frame adds structural weight low in the chassis. In standardized tip-over testing, the JMT-807114 exceeds ASTM F977 requirements by more than 30%. Additionally, the rear wheels incorporate a subtle friction element that moderates speed on smooth floors.
Does the walker require assembly upon delivery?
The JMT-807114 arrives largely pre-assembled. Most parents can complete the minimal setup — attaching the seat assembly and snapping the wheels into place — in under 10 minutes. A detailed illustrated instruction manual is included in the package. The only items that need attachment are the four wheels (which snap into their housings with a firm press) and the seat unit (which secures via four sturdy clips). No specialized tools are necessary.
Purchase With Confidence
Customer Protection & Policies
We stand behind every product with comprehensive coverage and dedicated support.
Free Shipping on All Orders
Complimentary standard shipping on every order with no minimum purchase required. Your JMT-807114 arrives at your doorstep with full tracking visibility from dispatch to delivery.
180 Days Purchase Protection
Extended coverage against manufacturing defects for a full 180 days from the date of purchase. We repair or replace any qualifying product at no additional cost to you.
30 Days Money-Back Guarantee
If you are not completely satisfied, return the product within 30 days of receipt for a full refund. We believe in the quality of our walker and want you to feel confident in your purchase.
24 Months Warranty Service
A comprehensive two-year warranty covering all structural components, the folding mechanism, wheels, and seat assembly. Our dedicated support team responds within 24 hours to all warranty inquiries.
The JMT-807114 Comfortable Large Space Foldable Baby Walker Chariot represents a thoughtful fusion of safety engineering, ergonomic design, and everyday practicality. Every material, every dimension, and every mechanism has been carefully considered to support your child's walking journey with confidence and style.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
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Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.1 ★★★★★
Based on 16 reviews
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Product Reviews
★★★★★ 5
A treasure: surprisingly easy read for being so well researched and referenced
Format: Paperback
was recommended by Chris Kresser (Healthy Sceptic blog). I admit I was skeptical: the titel, at first glance, comes across as pretentious, and the front page has a weird 80s feel to it. Anyway, Chris knows his stuff, so I bought it.
The PHD book is priceless. Yes, this is the best book about diet. I had been on a Paleo diet for a month when I got the book. I was motivated to change my diet, but after reading the book, first quickly once, and then more carefully a second time, I was even more motivated. I was convinced that I had to make a change for life.
Other reviewers have summarized the contents well, so I will not. Eliminate processed foods, grains (except rice), legumes and most sugars. Stick to high fat diary. Bottom line in terms of macronutrient ratios is: not too much carbs, plenty of good fats, and ideally some protein restriction.
I believe better authors could not have been found. Even though Shou-Ching Jaminet is a cancer researcher, none of them came to this from a medical or nutrition background, which is probably an advantage. They have experienced chronic disease themselves, and were committed to find solutions and understand pathways that were not well understood. They have enormous intellectual capacity (scrutinizing studies from PubMed the way they do is, well, impressive). They are open minded. And, not the least, I think they are driven by not only intellectual curiosity, but alturism, which, gives the whole project a very humane and caring feel to it.
What is the difference between this diet and the Paleo diet?
There are many variations of the Paleo diet, but Cordain at least recommends lean meats, which is the opposite of what the PHD recommends. The PHD "allows" full fat diary and rice, which is not recommended by most other Paleo diets. The PHD also has a rather specific macronutrient ratio recommendation.
The results?
Well, I started on a Paleo / GAPS protocol about a month before I got this book, so I cannot really say that all the improvements I have had can be attributed to this book. And after 48 hours without any processed foods, grains, legumes, sugar (apart from low carb from starches) and diary, I went from standing, sitting and walking with great joint pain, to only slight pain. A skin condition I had improved as well.
Two weeks after I got the book, I tried using almost only rice as my carbohydrate source for 10 days. That increased my joint pain slightly. I think I in any case might have been in the high range of the carbohydrate intake during this period, which might be the reason for the change to the worse, rather than the type of starch I ate. The other thing though, is that once I started eating rice, and maybe too generous portions, my carb cravings were significantly elevated. I will try to stick mostly to sweet potatoes, taro, pumpkin, carrots, zucchini, berries and fruits (in the morning) for carbs.
I have started implementing their supplement regime. I was skeptical at first, because, like many people, I prefer getting micronutrients from food, not supplements. But I decided to try since I had some heath issues and blood panel results that had to be improved. After about two weeks, I feel a bit better. I have a bit more energy and my head feels clearer.
Am I skeptical to anything? Not much.
- As I said, they convinced me to try their supplement regime and I do not regret it. I think anyone with an autoimmune condition, chronic disease - even a suspected chronic infection - should do so. For those who are fortunate to be 100% healthy and full of energy, well, maybe they do not need to take all the supplements if the diet is very dialed in.
- At first I thought the macronutrient ratios were a bit too rigid. After reading the book a second time, I felt they presented a convincing argument. I will never weigh and measure my food, so I do not know exactly what my macro ratios look like, but the book provides very useful guidance.
- Then, rice. I would have liked to see a bit more on why they think rice is a "safe" grain. Also, since it is not very nutrient dense, I think it gets a bit too much favorable mention. Eating food with low nutrient density and then taking lots of supplements does not sound like a perfect health diet. But this is a detail - people do not have to eat a lot of rice on this diet, and it is good to know that it is pretty okay to eat it from time to time.
I have used their blog a lot, for tweaking my supplement regime, for recipes etc. It is an excellent companion to the book.
For the next edition, I have the following wishes:
- An index
- Improvements in lay-out (sorry, but it is incredibly ugly): margins needed, footnotes can be smaller, table of contents more reader friendly etc.
- A chapter with summary recommendations for common autoimmune conditions and chronic infections.
- A bit more info on diary. Why high fat diary is okay for most people, and for what conditions diary should be eliminated completely (and why).
Conclusion:
I honestly think this book is such a treasure. I have translated and adapted the main recommendations into my native language for my family. It is difficult to persuade anyone about diet, but it is difficult not to try with people you really love. I do not doubt for a second that following the recommendations contained in this book can go a long way in reversing, even curing diseases, and definitely preventing diseases. I feel very grateful to Paul and Shou-Ching Jaminet. Thank you.
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Reviewed in the United States on July 27, 2011
★★★★★ 5
Changed My Life
Format: Hardcover
The year the Green Bay Packers drafted BJ Raji I remember being extremely shocked that I weighed almost the same as him (319 was my peak). Winter of 2009 I started riding a stationary bike fairly regularly, Spring of 2010 I started bike commuting regularly and by summer of 2012 I was down 60 pounds.
As I became more interested in fitness I was more interested in how the body handled different kinds of macro nutrients. I did a few random Google searches for a book on the topic and in June of 2012 I found a review of the original PHD edition which made it sound like what I wanted. I wasn't looking to change my diet, I had a lot of joint pain and was very susceptible to binge eating/drinking, but I was loosing weight so overall I was happy.
I remember reading the first chapter where it explained the "gotchyas" like having to give up wheat and laughing out loud at the though of it. I was a complete carb fiend to the point where I'd been baking my own homemade artisan breads.
I found the book to be a quick read, it took me only a week. I definitely went a bit cross eyed at some of the more complex biology, but overall I found it as entertaining as it was informative, and when I'd finished I thought "What the hell", I'll try it for a week or two and see what happens.
My first weekend was a little rough because I went out with some friends and because bar we were at only had fried foods, I ended up drinking way too much on an empty stomach. My first attempt at baking salmon the next day was promptly thrown up, but fortunately it didn't give me a bad taste for the fish.
In only a few days I started to notice how different being hungry felt. I'd always made it a point to have breakfast and not eat again until Lunch, but I usually had a few spikes of intense hunter which I had to fight past. On this diet the hunger was there but it was more of a casual suggestion.
Needless to say I had such an easy time on my two week trial that I kept the diet. That summer I lost as much weight as I had the previous two combined. I feel much more even in terms of mood, my mind feels sharper, I have a nice even energy level all day. I had hoped my joint pain would clear up faster, but it has definitely gotten better as well.
I'd been wanting to reread the PHD for a while, but I knew the new edition was coming out soon so I held off. I was aware of some of the changes from following the blog (which is excellent, it's such a trip to have Paul give expert answers to your questions personally), but still wanted to go through the whole thing again.
The new version is a definite improvement. Like I'd mentioned some of the biology in the original edition, particularly on the different types of fats, came early and confused and discouraged me a bit. This version they hook you in with simpler explanations and do a better job of building up the biology as you go.
Also after the original edition I had to do a lot of fine tuning to the diet based on questions I'd ask Paul on blog, or going back and reading other peoples questions. In this edition they do a much better job of practically spelling out things so its easier to jump in.
Finally the reader results that are included in the new edition are a really neat addition. I'd read a lot of them on the blog as well, but they're so amazing and inspiring, sprinkling them into the text the way they did was a really great idea.
After finishing this new edition I feel freshly excited about a diet I've been on for half a year. I also feel better about recommending this edition to friends because it reads so much easier.
I highly recommend this book to anyone looking to gain health, loose weight, or even just learn about how their bodies work.
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Reviewed in the United States on December 29, 2012
★★★★★ 5
I can't believe how much better I feel!
Format: Paperback
I had been eating (very) low-carb and high-protein for the better part of a decade - and I had gotten a lot of practice arrogantly dismissing suggestions (from any source) that I should change anything about my diet.
It is a testimony to the insightfulness of this book that it persuaded me to change.
How was I persuaded?
* The Jaminets are highly educated (Ph.D.s both), but not they're not nutritionists and are not bound by any party line.
* They amass a huge volume of scientific literature in support of their assertions - about 1/3 of every page is journal citations.
* They write clearly, and are clearly motivated by a desire to share the keys they've discovered for better health.
* Time after time, while reading, I exclaimed "so *that's* why!" - there's an overarching framework they build, and after reading it I have a much broader and deeper understanding of health and nutrition.
The changes I made were:
1. Eat a modest amount (15-20%) of calories as carbs from what they call "safe starches" (rice & potatoes in my case.)
2. Eat a large (~70%) of calories from fat. In particular, I consume dramatically more butter (kerrygold!), and I've added a fair bit of coconut oil too.
3. (As a result, the amount of protein I eat has dropped somewhat.)
4. Supplementing with a mix of the vitamins they recommend.
5. Doing a 24-hour fast once a week.
Results: (after 1.5 months or so.)
1. I'm no longer "brain-dead" and unable to think in the evenings after work.
2. I no longer have fruit or chocolate cravings.
3. I'm much happier, and wake up looking forward to the day.
4. I've been much more social.
5. The extra starch has not resulted in weight gain. (I always gained weight when eating carbs before.)
6. It looks like the fasting (which I've never tried before) is helping my alertness and also contributing to healthy weight loss.
It took less than a week for me to notice dramatic changes. The diet guidelines are straightforward and fit on a page, but the explanatory material is priceless. The Jaminets post on an ongoing basis at their perfecthealthdiet dot com blog as well.
I can't recommend this book highly enough.
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Reviewed in the United States on January 2, 2011
★★★★★ 4
Best diet/health book I have ever read
Format: Kindle
For scientifically-minded laypeople, this is an excellent read. I altered my diet because of this book. Using a bit of intuition, it seems much more logical that nature attempts to achieve balance with respect to macro nutrients and vitamins/minerals. I loved Mr. Jaminet's explanation of the relationship of vitamin A,D, and K. I do have about a thousand questions for the author (Paul Jaminet), such as his lower protein recommendations (this differs greatly from a typical gym rat's recommendation of 1 gram of protein per pound of body mass). The book recommends more protein for the athlete, but not at the levels recommended elsewhere (high protein diets). I think Mr. Jaminet and others that are recommending a smaller ratio of protein to fat/carbs are ahead of the game. I find my diet in desperate need of more insoluble fiber, although this book does not treat fiber as being extremely important and advises against too much fiber. I use PGX daily fiber once per day and it had made a big difference for me. All in all, there are 3 big aspects that I would like Mr. Jaminet to weigh in on in future books or other publications. First, please expand more on repairing the health of your gut and the good bacteria that live there. What is the absolute quickest way to optimize gut flora and, subsequently, keep inflammation at a minimum? I understand Mr. Jaminet's stance on legumes, but it seems very contradictory to common sense. From the surface, not eating any legumes would raise my BS flag. Overall, if the answer is "don't eat legumes because you can get all the benefits from other foods and, therefore, better safe than sorry", then this should be considered a dubious argument (I am not saying that this is the argument in the book). To be fair, the book has much more detailed reasons to steer clear of legumes, but I am still a little on the fence about it. Lastly, PHD refers to the Shangri-la diet and using MCT or Coconut oil to suppress appetite, but I would LOVE a detailed scientific explanation of what the body's "setpoint" really is. From my clinical trials (on myself!), this is a huge factor. My body seems to want to be at a set weight and even body fat percentage and it takes quite a bit of effort to lower or raise that setpoint. This applies to the PHD because assertions are made with respect to the body's need for a certain quantity of protein and carbs. How does the setpoint interact with those processes?
PROS:
* Clearly, Mr. Jaminet or his editors took a technical writing course. This book is written using the active voice and uses a conversational tone. Extremely easy to read! It is simple, direct, clear, and concise.
CONS:
* This book cites clinical studies as evidence to buttress certain assertions. This is not a problem if you factor in what the study was trying to measure and external variables that would greatly affect the conclusions. Here is an example of clinical studies that are almost worthless (at least from drawing a single conclusion): Patient group A ate such and such and patient group B ate such and such over a 20 year period. The death rate was 11% higher in patient group A, therefore eating what they ate "may" have been the cause of the higher death rate. Drawing conclusions from such a study is really difficult, I think. I am no scientist, but even I can see that these sorts of studies should be used as a starting point for more investigation and not as the final word on a subject.
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Reviewed in the United States on July 7, 2013
★★★★★ 5
Paleo Perfected - With the Science to Back It Up!
Format: Hardcover
After experimenting with other versions of the paleolithic-based diet, I was happy to finally come upon Paul and Shou-Ching's book, The Perfect Health Diet. It's a scholarly treatment of a complex subject, but presented in a way that's easy to follow and understand. It combines the best parts of old-time wisdom with cutting edge science to lay out a lifestyle and an approach to health that treats the body holistically.
The authors systematically lay out the scientific and evolutionary basis for their approach to health. The fact that they both suffered from serious medical conditions - which were cured by taking this new approach - lends a great deal of sincerity to the writing. In a logical, orderly fashion the book walks through the basis for the diet, then tackles each of the major energy sources (proteins, carbohydrates and fats). Once that groundwork is laid, they address the hidden toxins that are present in most of the foods that comprise the Standard American Diet (SAD - a rather appropriate acronym) and help the reader understand HOW the foods contribute to poor health.
Throughout the book, the authors use simple but effective "call out" boxes to highlight some key science behind the diet. They also sprinkle in just the right amount of reader testimonials to highlight how their lives were changed by following the Perfect Health Diet. Those examples are placed in just the right spots so the reader can see how the concept being discussed relates to real people in the real world. The inclusion of a Takeaway at the end of each chapter helps tie all the concepts together perfectly.
My only complaint is that they use the word "diet" in the title. While they use it in the academic sense (i.e., the foods that you habitually eat to provide sustenance), too many people only think of "diet" as a restriction in your food intake to promote weight loss. I prefer to think of the authors' book as a "lifestyle", rather than simply a prescription for changing your food intake. That view is reinforced by the holistic treatment of the impacts of circadian rhythm disruption on health - a fascinating chapter that probably could have as much impact on your overall health as your choice of food! I think it's very telling that only a short chapter is actually devoted to the discussion of weight loss -- because it is based upon all of the other principles that have already been outlined. The discussion in the weight loss chapter on the scientific origins of obesity is fascinating and sobering at the same time.
Overall, the Jaminets have done a fabulous job of scouring the scientific literature and tying together some popular concepts (the whole Paleo movement continues to gain steam in mainstream society) with a solid scientific underpinning that will go a LONG way toward helping people understand not just WHAT to eat (or not eat) but also WHY.
I highly recommend this book to anyone who wants to understand how their body functions and how the food you eat impacts your health and longevity. It is well-written, thorough and very convincing!
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Reviewed in the United States on January 8, 2013