SKU: 7539908259

Anger Management For Everyone: Ten Proven Strategies To Help You Control Anger And Live A Happier Life

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Anger Management For Everyone: Ten Proven Strategies To Help You Control Anger And Live A Happier LifeAnger Management For Everyone: Ten Proven Strategies To Help You Control Anger And Live A Happier Life 'A practical, easy to follow guide to getting control of your anger so that you can live a more productive life today. Rather than get angry, get this book.' Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy We all get angry sometimes. But if you feel angry all of time and if your anger makes others uncomfortable, creates

Anger Management For Everyone: Ten Proven Strategies To Help You Control Anger And Live A Happier Life

'A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. ... Rather than get angry, get this book.'-Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy

We all get angry sometimes. But if you feel angry all of time-and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later-it's time to make a change.

Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills.

With the authors' enhanced 'Anger Episode Model,' and the ten proven-effective skills for anger management in this helpful guide, you'll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.

SPECIFICATIONS:

Author:Howard Cassinove, Matthew McKay, Raymond Chip Tafrate - Говард Кассинове, Мэтью Маккей, Раймон Чип Тафрате

Publisher:New Harbinger

Language:English

Publication Date:2019

Number of pages:248 pst

Format:Paperback

Width:152 mm / 6'

Height:226 mm / 8,9'

Weight:355 g

ISBN:9781684032266

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SKU: 7539908259

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4.4 ★★★★★
Based on 26 reviews
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R
Verified Purchase
R.
Grantham, US
★★★★★ 5
Great product
Color: Navy Blue
Awesome product. It does everything I need it to. Very smooth and stylish as well.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 12, 2026
K
Verified Purchase
Kindle Customer
Louisville, US
★★★★★ 4
keyboard and case is phenomenal, trackpad is borderline unfunctional
Color: Black
I bought this case, because of the keyboard and trackpad, i wanted to use my ipad more like a laptop. the keyboard is phenomenal and certaintly better than other cheap ipad keyboards i have tried, I can actually use this one without having to repeatedly slam or hard press certain keys and can actually have a flow of typing. additionally, everything else regarding the case itself is amazing. it isnt cumbersome or bulky and it is very easy to swap between ipad and laptop mode on the fly. the trackpad however is genuinely unusable. the sensitivity on the trackpad is horrid and I cannot figure out how to change it, and additionally, clicking using the trackpad is outright impossible. you try to left click, it registers as a right click, or you try to click and it instead snaps your cursor to the bottom of the screen instead. it is also impossible to use any gesture functions with the trackpad, even something as simple as scrolling up and down or left to right is impossible. it is outright impossible to have any kind of workflow using the trackpad. it is unfortunately just a lot easier to use the keyboard and touch screen! its a shame that the keyboard and case itself is very nice too, so I will now have to spend more money on a separate mouse, which is additionally ANOTHER item i will have to carry around, just to make what I already bought work the way I expected.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 4, 2026
J
Verified Purchase
Jessie A.
Lexington, US
★★★★★ 5
Great quality at a great price range!
Color: Navy Blue
Works very well for the day to day. Great quality at a great price range. Would definitely buy again if needed.
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Reviewed in the United States on May 14, 2026
A
Verified Purchase
Allana W
Grantham, US
★★★★★ 5
Solid case.
Color: Sky-Blue
Love this case. Fits great and the color is great! The keyboard is nice and it even has a little spot for a stylist.
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Reviewed in the United States on June 3, 2026
N
Verified Purchase
Nosiest
Whiting, US
★★★★★ 4
Cheap and good
Color: Black, Color: Black
I chose the color black and it gives a really nice look, especially with the multicolor led lights around the keys. It is very easy to clean and you can shut off the keyboard to prevent any mess with the iPad. The magnet is very nice and keeps the keyboard in place. The keyboard doesn’t easily slip or anything so it holds the iPad very well. Only bad thing is that over time the iPad begins to scrape off the pain and it leaves your keyboard with some white spots all over :/ but if looks isn’t something that you care about, this is the keyboard for you. Don’t use it for gaming because there is a delay in functionality when you press a key and then try to use the pad. Also, you have to press the keys a bit harder than the usual keyboard. But for the price? This is a great item! Definitely worth my money
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Reviewed in the United States on January 18, 2026

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