SKU: 75002138767

Un Año Para Cuidarte / A Year to Take Care of You

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Description

Un Año Para Cuidarte / A Year to Take Care of YouEl m(c)todo de @nutri. vazquez para adaptar tu alimentaci3n a cada estaci3n y mantener la energ a todo el ao.Y si la clave para tu bienestar estuviera en seguir el ritmo de las estaciones? Un ao para cuidarte es una gu a prctica y accesible que te anima a reconectar con los ciclos naturales para vivir con ms salud y energ a los 365 d as del ao. A lo largo de sus pginas descubrirs c3mo cambian el cuerpo, el metabolismo y las emociones en cada estaci3n

El mÃ(c)todo de @nutri.vazquez para adaptar tu alimentaciÃ3n a cada estaciÃ3n y mantener la energÃ-a todo el año.

¿Y si la clave para tu bienestar estuviera en seguir el ritmo de las estaciones?

Un año para cuidarte es una guÃ-a pràctica y accesible que te anima a reconectar con los ciclos naturales para vivir con màs salud y energÃ-a los 365 dÃ-as del año. A lo largo de sus pàginas descubriràs cÃ3mo cambian el cuerpo, el metabolismo y las emociones en cada estaciÃ3n y aprenderàs a adaptar tu alimentaciÃ3n, tus hàbitos y tu estilo de vida para sentirte en equilibrio todo el año.

De la mano de Jesðs y Martina Vàzquez, padre e hija expertos en salud y nutriciÃ3n clÃ-nica, encontraràs consejos ðtiles, menðs estacionales y recetas sencillas para comprender las necesidades reales de tu organismo en cada momento.

Este libro te ayudarà a escuchar tu cuerpo, respetar sus ritmos y potenciar tu bienestar de forma natural. Màs que un manual de nutriciÃ3n, es una invitaciÃ3n a cuidar de ti desde la consciencia y la armonÃ-a con la naturaleza.

La herramienta definitiva para alinear tu salud con los cambios naturales a lo largo del año.

ENGLISH DESCRIPTION

The @nutri.vazquez method for adapting your diet to each season and maintaining your energy throughout the year.

What if the key to your well-being lay in following the rhythm of the seasons?

A Year to Take Care of Yourself is a practical and accessible guide that encourages you to reconnect with natural cycles to live healthier and more energetically 365 days a year. Throughout its pages, you will discover how your body, metabolism, and emotions change with each season and learn how to adapt your diet, habits, and lifestyle to feel balanced all year round.

With the help of Jesðs and Martina Vàzquez, father and daughter experts in health and clinical nutrition, you will find useful tips, seasonal menus, and simple recipes to understand your bodyâ (TM)s real needs at any given time.

This book will help you listen to your body, respect its rhythms, and enhance your well-being naturally. More than a nutrition manual, it is an invitation to take care of yourself through awareness and harmony with nature.

The ultimate tool for aligning your health with the natural changes throughout the year.

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SKU: 75002138767

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4.2 ★★★★★
Based on 19 reviews
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Verified Purchase
Michael S
Louisville, US
★★★★★ 5
Great Product that does exactly what it says it will.
Color: Beige, Size: 34"- 3 Panel
I really enjoy this product and it does exactly what it describes. I use it on my balcony. It is effective, but still very lightweight. It is easy to assemble as well. The price point is excellent. Also, I had an interaction with the company about an issue and they were incredibly responsive and helpful, fixing the issue immediately. Highly recommend.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 3, 2026
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Verified Purchase
Lula-A1A
Battle Creek, US
★★★★★ 5
Great WFH screen for video calls
Color: Black, Size: 22"- 4 Panel
I share a workspace with my hubs since we both work from home. I have the attention span of a 🐿️ and need this so I can focus on my work and not get distracted by him, since he is very amusing to watch. This screen is very lightweight and the panels can move and create a little cubicle around your workspace. I personally loved cubicles & despise open space seating, even at home. The ADHDer in my loves being able to block things away from my field of vision. These panels also hide any mess behind you, especially if you forget to blur the background on Teams or Zoom calls or if you don’t have the option to change your backgrounds. This was fairly easy to put together and very easy to move and adjust. The screen is a much better option than a sheet as I’ve seen others use on calls.🤦🏻‍♀️😂 I’m not sure how it will stand up around rambunctious pets or kids, but fairly certain it takes quite a push to knock it over. We have four cats & I’m pretty sure someone would try to climb this, which is why they’re not allowed in our workspace.
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Reviewed in the United States on April 10, 2025
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Verified Purchase
Aidan
Los Angeles, US
★★★★★ 4
Difficult to assemble, but a good basic divider
Color: Beige, Size: 22"- 4 Panel
I bought this to use as a background for when I have video calls. I wish I'd ordered the 6- or even 8-panel to block a little more, but that's my own error. It still covers a good portion of the room, so I'll make do, or maybe buy another at a later date to expand it. It looks ok, if a little plain. The fabric panels have creases in them from being folded and will need to be steamed or ironed out for a nicer look. It would be easy to make your own panels as well, if you're so inclined. The construction is decent. The frame is lightweight and if you don't angle the base supports the right way it may tip over if you extend it too far. The fabric panels aren't the highest quality, but are sturdy enough. They seem like they would handle being thrown in the wash well. The only issue I have with it is that it was so difficult to put together. The push latches that connect the poles don't push it well and hurt my hands. The fabric panels are sized to be extremely taut, which makes it very difficult to get them on the bars without forcing the bar to bend slightly. Overall, this is a good divider if you're looking for something simple and functional without being too worried about aesthetic. It's also a good, inexpensive base if you want to make your own custom panels.
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Reviewed in the United States on August 5, 2025
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Verified Purchase
DollarBill
Alexandria, US
★★★★★ 5
Great Room divider
Color: Beige, Size: 34"- 3 Panel
Works well in separating my kids play area from my computer/office room. Easy to put together, height is perfect somewhat sturdy, looks great, light weight, not good if you are using it as a door, but if it is to stay in place than it is stable enough.
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Reviewed in the United States on September 3, 2025
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Verified Purchase
zakah123
Chelsea, US
★★★★★ 5
Exactly what I needed
Color: Black, Size: 34"- 3 Panel, Color: Black, Size: 34"- 3 Panel
It was easy to put together even without a power drill. Completely opaque. Only a very small slit between poles. I plan to add black electrical tape, but that's because I don't want nosies peeking through to see my screen. The height is beautiful. I was afraid it wouldn't be as tall as I needed. But it is perfect. I share a small office with a good buddy of mine. People passing by our door is distracting and invites them to speak to me. I needed something that would stop the former and prevent the latter, especially when I'm deep in concentration mode. The two panels are enough to block outsiders and the third panel I will employ when I can't even be disturbed by my officemate. It's the fastest and easiest signal not to disrupt me at all. 10/10
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Reviewed in the United States on August 3, 2025

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