SKU: 73487373643

A Feather and a Fork: 125 Intertribal Dishes from an Indigenous Food Warrior

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A Feather and a Fork: 125 Intertribal Dishes from an Indigenous Food WarriorFrom an acclaimed Indigenous chef comes an extraordinary cookbook that weaves powerful storytelling with 125 intertribal recipes to heal our bodies and restore our foodwaysfeaturing a foreword by bestselling novelist and fellow Oaklandian Tommy Orange. Chef Crystal Wahpepah has used her growing platform to tell the little known history of Oakland's tight knit Native American communities, which were relocated from reservations across the country to the

From an acclaimed Indigenous chef comes an extraordinary cookbook that weaves powerful storytelling with 125 intertribal recipes to heal our bodies and restore our foodways—featuring a foreword by bestselling novelist and fellow Oaklandian Tommy Orange.

Chef Crystal Wahpepah has used her growing platform to tell the little-known history of Oakland's tight-knit Native American communities, which were relocated from reservations across the country to the San Francisco Bay area in the 1950s. Crystal's powerful message to reconnect to our foodways and transform generational trauma into strength as well as her healing dishes have been seen on Food Network’s Chopped and Beating Bobby Flay.

The rise of corporate agriculture around the world relies on singular and often genetically modified monocultures plus lots of chemicals and soil additives to produce massive crop yields. And while this approach may economically make sense on paper to feed multitudes at the lowest price point possible, it has harmed our physical health, emotional well-being, and the very creation that supports life. This truth applies not just to Indigenous people, who have been harmed by the federal commodified foods program, but to all of us who have come to rely on cheap and easy processed foods to feed our families. We no longer get the nutrients we need from our food and spend lots of money on supplementing our diets. We develop chronic diseases that can be avoided and even cured through eating habits.

Eat with the seasons, cure your disconnection with the land, and cook colorful, delicious food rooted in the oldest traditions including:

* Three Sisters Veggie Bowls
* Sweet Blue Cornbread with Huckleberry Compote
* Indigenous Popcorn Balls with Edible Flowers
* Strawberry-Sumac Salad with Maple-Sage Vinaigrette
* Bison Roast with Chokeberry Rub
* Smoked Salmon Dip with Red Chilies and Chips
* Acorn Muffins, and much more

A Feather and a Fork includes 125 recipes developed in collaboration with ethnobotanist and food sovereignty advocate Linda Black Elk to explore the environmental, spiritual, physical, and social benefits of each dish as well as raise awareness of and support for indigenous food producers who are preserving heirloom foods and traditions.

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SKU: 73487373643

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Rach C.
Omaha, US
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Comfy and cute
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Perfect length. I normally wear a plus size 2X but I wanted it to be looser fitting so I got a 3X and it’s the exact fit I was looking for. The length hides my apron belly. The fabric doesn’t stick to me. Materiel is nice and lightweight. Hasn’t wrinkled, dryer didn’t shrink it, super stretchy. Perfect for an active lifestyle
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Nice fit, but tank top materials feel hot
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I bought the "dark grey heather" tank. Pros: -comfy relaxed fit (not snug or tight) - armholes not too low - i like the crewneck (but it sits a tiny bit high) - shirt length is a good "normal" length (not short, and not too EXCESSIVELY long like other Amazon brand women's shirts in the past) - looks casual and nice - didn't shrink after machine wash and dry. Cons: - the WORST thing: material feels hot, and it's medium weight, not lightweight like the item description claims. Don't like the 6% ELASTANE, 38% MODAL in this fabric blend. Feels hot in humid hot Houston weather. (But I like the 56% pima cotton!) - the "heathering" (maybe because of the materials) feels like tiny fabric fibers are itching me and not comfortable, especially if the air conditioner is not running, - the hem has side slits and is slightly longer in the back than in the front.
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Melissa Downie
Phoenix, US
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Perfect fit and comfy
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I love these shirts! They are soft and lightweight. They fit as they should. I have a black, periwinkle, dark green, and grey. Great tank for the money and perfect to exercise in.
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Maya G
Phoenix, US
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Nice material
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Soft . White is see though but other colors are nice and comfy for the summer. Reminds me of more upscale brands in terms of quality . Happy with this shirt
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Waukegan, US
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Beautiful. Very pretty. You can wear this casually or to go out to dinner. The fit was very good. I recommend after washing let it air dry. I was afraid of shrinkage. I bought several, so I can mix and match. The downside with this outfit is it does snag. So be careful.
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