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Description
Mejora Tu Salud de Poquito a Poco: Una Guía Completa de Bienestar Para Ti Y Tu Familia / Improve Your Health: Little by LittleQuieres ser saludable a largo plazo y para siempre? Aqu tienes la respuesta: El doctor Juan Rivera revela su plan de accin metdico y realista para que puedas lograrlo. Olvdate de las dietas de moda y los planes de ejercicios que intimidan. En estas pginas, y con el mismo estilo ameno, sencillo y directo con que lo ves en la televisin, el doctor Juan te explica los siete mandamientos para mejorar tu salud: Con la dieta de poquito a poco aprenders a
¿Quieres ser saludable a largo plazo y para siempre? Aquí tienes la respuesta: El doctor Juan Rivera revela su plan de acción metódico y realista para que puedas lograrlo.Olvídate de las dietas de moda y los planes de ejercicios que intimidan. En estas páginas, y con el mismo estilo ameno, sencillo y directo con que lo ves en la televisión, el doctor Juan te explica los siete mandamientos para mejorar tu salud:
Con la dieta de poquito a poco aprenderás a alimentarte bien y lograr el peso que deseas, sin trucos ni medidas extremas. El que no camina, se oxida, por eso el doctor Juan ha diseñado un sencillo programa que te ayudará a ponerte en forma, a tu ritmo. ¡Dormir no es un lujo, es bienestar! Aprende cómo disfrutar de un sueño reparador y a desengancharte de las pastillas para dormir con alternativas sanas. El estrés es la epidemia del siglo y sus consecuencias son dramáticas. El doctor Juan te propone cinco pasos para manejarlo. Descubre los efectos positivos del sexo en tu cuerpo y cómo solucionar los problemas que deterioran la vida sexual. Cuida de la salud de tu bebé antes de concebirlo y sigue los cuatro pasos del doctor Juan para un embarazo saludable. ¡Toma las riendas de tu salud! El doctor Juan te dice cómo evitar los errores médicos y protegerte de procedimientos innecesarios. "Muchas de las personas que me ven por televisión, me escriben o me saludan en la calle creen que, en cuanto a salud y estilo de vida, soy perfecto. ¡No lo soy! Vas a encontrar en este libro historias muy personales, entre ellas algunas que hago públicas por primera vez". -- Doctor Juan Rivera
_____ Conocido por la comunidad hispana por ser el corresponsal médico de la cadena Univision, el doctor Juan Rivera ha creado un completo plan de salud y bienestar para la comunidad hispana en Mejora tu salud de poquito a poco. "Este libro representa mi compromiso de servirle a todos los latinos que en los últimos años se han convertido en mis pacientes virtuales", asegura el doctor Juan. "Todo mi conocimiento médico, al igual que mi pasión por mejorar la salud de nuestra comunidad, han quedado plasmados en este libro". La primera parte de Mejora tu salud de poquito a poco explica las cuatro enfermedades que amenazan la salud de los hispanos: la obesidad, la diabetes, las enfermedades del corazón y el cáncer. La segunda detalla los siete mandamientos para lograr una buena salud a largo plazo, no solo promoviendo una alimentación balanceada y ejercicio regular, pero también la importancia del descanso, el control del estrés, la vida sexual, como procrear bebés saludables y finalmente cómo evitar los errores médicos. Busca tambien Santo remedio del dr Juan Rivera para descubrir miles de remedios caseros que te ayudarán a disminuir las molestias. ENGLISH DESCRIPTION Known to the Hispanic community as the Chief Medical Correspondent for Univision, Dr. Juan Rivera, an internist with a specialty in cardiology and training at the John Hopkins University Hospital--, has created this complete health and wellness plan for the Hispanic community.
In Improve Your Health Little by Little Dr. Juan explains the four illnesses that menace the Hispanics in the USA and details the seven commandments to achieve long-term good health.
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4.6 ★★★★★
Based on 11 reviews
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Product Reviews
★★★★★ 4
Don't be cheap like me - buy these and save yourself the hassle!
Style: 19 Pack
I made the mistake of going with another, slightly cheaper set of replacement parts for our Eufy RoboVac 11S. I did not heed the cautionary tales which lead me having to find replacement parts for the replacement parts. This brand fits our vacuum perfectly - the corner brushes don't pop off, the filter is the right size and the roller brush gets sufficiently tangled with cat hair so clearly also a good fit. My only concern (and why I only gave four stars) is - surprise! - the corner brushes. Do they stay on? YES! In fact, they is so secure, I had difficulty swapping one out. Here's the peculiarity of the brand - the "whiskers" on the spinner fell out. I found them all over the floor, on different surface types and under various conditions; they were not getting caught on any one thing. Not all at once, but over two or three uses, one of the corner brushes had become devoid of almost two entire spokes! Ironically, the little guy can't seem to pick up his own mess but I digress. Without the whiskers to grasp, removing the part was difficult. I ended up using a small flathead screwdriver for leverage to pop it off. While the other corner brush appeared to have shed some whiskers as well, it was not in need of replacement. Despite the shedding, this will be my first go-to for replacement parts next go round.
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Reviewed in the United States on September 24, 2022
★★★★★ 5
Nothing.
Style: 19 Pack
It’s as shown & working properly for now.
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Reviewed in the United States on January 1, 2026
★★★★★ 5
Good resource.
Style: 19 Pack
Tried unsuccessfully to get parts from eufy but they were out of stock Pleased to get what I needed right away here.
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Reviewed in the United States on November 27, 2025
★★★★★ 5
Essential!
Style: 19 Pack
After about 2 months of daily cleanings, the side brushes were looking a little ragged on my Eufy 12. The brushes included in this kit did come out a little bent, but as shown on the product page, when I dipped them in hot water they straightened right out.
Intrigued, I decided to try that with the original brushes. They cam out looking like new!
The only con is that the filters don't look like a perfect fit. The foam seems very minutely smaller than the original and the pleated filter seems slightly thicker.
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Reviewed in the United States on July 21, 2019
★★★★★ 5
All items fit the Eufy 30C perfectly.
Style: 19 Pack
We bought a Eufy 30C several months ago. After each time it is run, I clean the dust collection chamber, brush dust out of the filter and from the sponge-like pre-filter. After several uses, the filters simply were becoming clogged with tiny dust particles. This kit holds 10 filters and pre-filters, 8 brushes (or four sets) and one main roller brush. Every piece fits perfectly. They look and feel like original quality materials. This is a great set of replacement parts to keep your Eufy working like new.
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Reviewed in the United States on January 27, 2020