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Усвідомленість. Як знайти гармонію в нашому шаленому світі. Awareness.How To Find Harmony In Our Crazy World. . Awareness. How To Find Harmony In Our Crazy World , . . ' ' . . : . . , . : , , . . . , . , . . , , . . ' ', , , . , , . , , . 1020 , : , . . , , . , , , . . SPECIFICATIONS: Author: Danny Penman, Mark Williams , Publisher: Bizz Language: Ukrainian Publication Date: 2021 Number of pages: 256 pst Format: Hardcover Width: 164 mm 6,5' Height: 235 mm 9,3' Weight: 350 g ISBN: 9786175772218
Усвідомленість. Як знайти гармонію в нашому шаленому світі. Awareness.How To Find Harmony In Our Crazy World
Практика усвідомленості на Заході давно рятує мільйони людей від хронічного стресу і депресії, чи не найпоширеніших недуг сучасного світу. Сьогодні і в Україні вона стрімко стає популярною. Одним із фундаторів 'терапії усвідомленості' є професор Марк Вільямс. Разом із доктором Денні Пенманом вони створили цю книжку.
Переваги когнітивної терапії на основі усвідомленості:- Розроблена кваліфікованими вченими Оксфордського університету.
- Рекомендована британським міністерством охорони здоров’я для лікування депресій і запобігання їм.
- Ця терапія майже десятиліття використовується в західній медицині для успішного лікування хворих на депресію та підтримки здоров’я людей, схильних до депресивних станів.
- Універсальна: підходить будь-кому, не має побічних впливів, на відміну від антидепресантів.
- Проста і зрозуміла.
- Покрокова — у книжці запропонована восьмитижнева програма засвоєння терапії.
- Доповнена унікальними аудіовправами, які допоможуть правильно виконувати медитації.
- Позитивно впливає на здоров’я, відчуття благополуччя та щастя будь-якої людини.
- Знизити тиск і ризик гіпертонії, зміцнити імунітет і підвищити загальний рівень здоров’я.
- Позбутися алкогольної чи наркотичної залежності.
- Знизити рівень стресу, неспокою, дратівливості й запобігти депресії.
- Розвинути пам’ять, творчі здібності, реакцію, увагу і самоконтроль.
- Тренувати свою психічну і фізичну витривалість.
SPECIFICATIONS:
Author:Danny Penman, Mark Williams - Денні Пенман, Марк Вільямс
Publisher:Моноліт-Bizz
Language:Ukrainian/Українська
Publication Date:2021
Number of pages:256 pst
Format:Hardcover
Width:164 mm / 6,5'
Height:235 mm / 9,3'
Weight:350 g
ISBN:9786175772218
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4.1 ★★★★★
Based on 14 reviews
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Product Reviews
★★★★★ 3
Not the quality or color combination I expected for the price, returns are not guaranteed
Color: 4 Panels Natural, Size: 4 Panels, Color: 4 Panels Natural, Size: 4 Panels
I was really looking forward to receiving this room divider as I loved the top design (unique compared to other "square" room divider tops), but sadly this was a dud. I really wanted to like this, but the finishing/quality, wood color, and rattan/bamboo coloring just did not work for me. It was packaged very well (so that earned some stars back), but for the price it did not meet expectations on quality. The wood itself is discolored in different places (beyond just "vintage" - it looked strange with random red-wood boards on the slatting on the bottom rather than truly tan wood color) and on the sides you can see it was made out of cheap plywood (with the multiple layer lines clearly showing). While I know it's supposed to be a rustic wood look, the way that pieces were joined and the direction of the grain just looked cheap and overly unfinished in my opinion. The rattan was very yellow compared to the wood and the plastic pieces - what confused me the most was that the product images show the "window crossbars" as the back of the room divider, and if that's the case, then the front shows really ugly plastic trim around the rattan. Perhaps the darker brown would have been a better choice, or ultimately a painted white one, but in general I'm really bummed the natural color one wasn't what I was hoping for. ALSO beware the seller is 3rd party, so you have to work directly with the seller to be able to return it and they will ask for photos to explain why you don't like it. If you buy, be prepared to potentially not be able to return it if the seller doesn't want to accept your return request.
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Reviewed in the United States on October 15, 2025
★★★★★ 5
So pretty
Color: 6 Panels Natural, Size: 6 Panels
Beautiful!!
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Reviewed in the United States on October 30, 2025
★★★★★ 5
Solid Floating Shelves 🛠️🏠
Color: Black, Number Of Shelves: 4, Size: 15.7in
I have installed four sets of the black floating shelves in my office. They are made of high quality materials, featuring a sophisticated black woodgrain finish with a natural texture. Supposedly, each unit can handle up to 22 pounds, though I would not recommend testing that limit with your vintage bowling ball collection if you value your flooring. They are awesome.
The value is good for a set of two. Each shelf measures 22x7x1 (56x17x3 cm) inches, providing a decent amount of storage for books or decor. The installation was straightforward since the hardware for multiple wall types was included. They work well in the kitchen for spices or in the bedroom for personal belongings.
One tip for a secure fit: use a level during installation and make sure the bracket is flush against the wall before sliding the shelf on, or your photos might look like they are sliding off a mountain 📐
These shelves offer a clean, modern look and stay stable once mounted correctly. They are a practical choice for adding functional display space to any room 🖼️
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Reviewed in the United States on May 4, 2026
★★★★★ 5
Good looking shelves and easy install - skip the included drywall anchors
Color: Black, Number Of Shelves: 2, Size: 22in
I installed these shelves in a bedroom to get things off my dresser and some decor. Once mounted they look really nice. The black finish looks clean and modern and they blend in well with the room.
Installation was pretty straightforward. The metal bracket mounts to the wall first and then the shelf slides over the bracket. As long as you take your time lining things up it’s a simple project.
One thing I strongly recommend is not using the white plastic self-drilling drywall anchors that come with the kit. I’ve used that style before on other projects and they tend to strip out easily and leave larger holes in drywall. I used better anchors instead and the shelves mounted much more securely.
The rest of the hardware worked fine and once installed the shelves feel solid and hold items well.
Pros
- Clean modern look
- Easy installation
- Feels solid once mounted
- Good size for books or decor
Cons
- The small level included isn’t very accurate — use your own level
- One of the metal brackets was slightly bent out of the box but straightened out easily
Helpful tip:
Use your own level and better drywall anchors if you have them. It makes installation easier and the shelves will mount much more securely.
Final thoughts:
For the price these are nice looking floating shelves that install easily and work well for light storage and decor.
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Reviewed in the United States on March 13, 2026
★★★★★ 5
Cheap, and effective!
Color: Black, Number Of Shelves: 4, Size: 15.7in
Looks good, works great, low cost. I'll be purchasing more in the future.
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Reviewed in the United States on May 12, 2026
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