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Description
Cocina Lento Y Cuida Tu Microbiota / Cook Slowly and Take Care of Your MicrobiotaMarta Garca Orea nos propone una cocina lenta, antiinflamatoria y rica para nuestra microbiota. Este libro te interesa si: quieres probar recetas nuevas quieres desinflamarte te preocupa tu microbiota quieres saber cmo conservar mejor los alimentos y qu menaje de cocina utilizar En este completsimo libro, Marta nos presenta ms de 90 recetas antiinflamatorias, desde platos de cuchara a cenas rpidas, sin olvidar deliciosos postres saludables. Para los
Marta García-Orea nos propone una cocina lenta, antiinflamatoria y rica para nuestra microbiota. Este libro te interesa si:- quieres probar recetas nuevas
- quieres desinflamarte
- te preocupa tu microbiota
- quieres saber cómo conservar mejor los alimentos y qué menaje de cocina utilizar
En este completísimo libro, Marta nos presenta más de 90 recetas antiinflamatorias, desde platos de cuchara a cenas rápidas, sin olvidar deliciosos postres saludables. Para los más atrevidos, también incluye panes y masas fermentadas y no fermentadas, y un apartado dedicado a los encurtidos, lácteos y fermentos. El libro se completa con tres menús semanales. ENGLISH DESCRIPTION
Marta García-Orea invites us to embrace slow, anti-inflammatory, and nourishing cooking to support a healthy microbiota.
This book is for you if:
- You want to try new recipes
- You're looking to reduce inflammation.
- You care about your gut health.
- You want to learn how to better preserve food and choose the right cookware.
In this comprehensive guide, Marta presents more than 90 anti-inflammatory recipes--from hearty stews to quick dinners--along with delicious, healthy desserts. For the more adventurous, it also includes recipes for breads and doughs, both fermented and unfermented, as well as a section dedicated to pickles, dairy, and other fermented foods. The book concludes with three complete weekly meal plans to help you bring balance and vitality to your everyday cooking.
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4.2 ★★★★★
Based on 16 reviews
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Product Reviews
★★★★★ 5
Best milk frother I have purchased!
Color: White
This electric milk frother and steamer is amazing! I went way above my expectations. It works extremely well and I love the design. Easy to use and clean. Highly recommended! It blends perfectly. The foam quality is amazing and it is very versatile. Great value and heats up milk well.
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Reviewed in the United States on May 6, 2026
★★★★★ 5
Make your Cappuccinos!
Color: White
I purchased this after a trip to France. I drank a lot of cafe cremes, pretty much like a cappuccino, and decided I need it in my like every day. Easy to use. Didn’t come with instructions but I was able to figure it out. Takes a little time but works well for what I want to achieve. Love the glass pitcher. Doesn’t spill when pouring. It’s very quiet while frothing super easy to clean. I love it!
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Reviewed in the United States on May 25, 2026
★★★★★ 4
Great frother
Color: Matte Black
It makes a great milk froth and heats well.
One thing however, in spite of respecting the line limit it spills out and you have to clean the whole thing. So don’t fill it up to the line limit.
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Thick foam for Cappuccinos
Color: White-Stainless, Color: White-Stainless
Comes with sevaral options including thin and thick foam, hot milk and cold foam. I used the thick foam for cappuccinos and I was impressed by the consistency. Not so much noise and easy to clean. The frother tools come off easily for cleaning the pitcher.
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Reviewed in the United States on May 17, 2026
★★★★★ 3
Very slow--5+ minutes to froth and warm milk
Color: White-Stainless
Pros-- Makes nice froth and warms the milk. Both froth settings produce the same kind of froth.
it's relatively easy to clean-- usually just a strong rinse will do. It does fine in the dishwasher too.
The noise level isn't bad.
Cons--it takes between five and six minutes to froth milk. It is very slow. I can froth latte art milk on my espresso maker in less than a minute, by comparison.
The forth it produces is too thick to make any kind of latte art.
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Reviewed in the United States on May 12, 2026