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Description
Cocina Lento Y Cuida Tu Microbiota / Cook Slowly and Take Care of Your MicrobiotaMarta Garca Orea nos propone una cocina lenta, antiinflamatoria y rica para nuestra microbiota. Este libro te interesa si: quieres probar recetas nuevas quieres desinflamarte te preocupa tu microbiota quieres saber cmo conservar mejor los alimentos y qu menaje de cocina utilizar En este completsimo libro, Marta nos presenta ms de 90 recetas antiinflamatorias, desde platos de cuchara a cenas rpidas, sin olvidar deliciosos postres saludables. Para los
Marta García-Orea nos propone una cocina lenta, antiinflamatoria y rica para nuestra microbiota. Este libro te interesa si:- quieres probar recetas nuevas
- quieres desinflamarte
- te preocupa tu microbiota
- quieres saber cómo conservar mejor los alimentos y qué menaje de cocina utilizar
En este completísimo libro, Marta nos presenta más de 90 recetas antiinflamatorias, desde platos de cuchara a cenas rápidas, sin olvidar deliciosos postres saludables. Para los más atrevidos, también incluye panes y masas fermentadas y no fermentadas, y un apartado dedicado a los encurtidos, lácteos y fermentos. El libro se completa con tres menús semanales. ENGLISH DESCRIPTION
Marta García-Orea invites us to embrace slow, anti-inflammatory, and nourishing cooking to support a healthy microbiota.
This book is for you if:
- You want to try new recipes
- You're looking to reduce inflammation.
- You care about your gut health.
- You want to learn how to better preserve food and choose the right cookware.
In this comprehensive guide, Marta presents more than 90 anti-inflammatory recipes--from hearty stews to quick dinners--along with delicious, healthy desserts. For the more adventurous, it also includes recipes for breads and doughs, both fermented and unfermented, as well as a section dedicated to pickles, dairy, and other fermented foods. The book concludes with three complete weekly meal plans to help you bring balance and vitality to your everyday cooking.
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4.2 ★★★★★
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Product Reviews
★★★★★ 4
Actually Works! Noticeable Results Quickly
THESE WORK GREAT! I’m a smoker and occasional coffee drinker, and these strips got my teeth from a 12 to a 9 in just a week—I actually noticed results right away. I don’t use them every day, but even with sporadic use, the difference is clear.
A couple of downsides: a few strips didn’t stick perfectly, but most stayed in place well.
The upsides: I have very sensitive teeth (I can’t even drink ice-cold water easily), and even when I left the strips on longer than recommended, I had very little to no sensitivity. Another bonus is that they’re stretchy! I’ve tried other well-known brands, and their strips had no stretch and often left my back teeth exposed.
Overall, these are effective, comfortable, and easy to use—I definitely recommend them!
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Reviewed in the United States on September 27, 2025
★★★★★ 5
Finally, whitening strips that work for me
I normally have not been able to use whitening strips due my teeth and gums being sensitive, but that hasn't been a problem with these pleasant-tasting strips. They really stick well on the teeth, takes a little effort to get them off in fact but that's not a complaint. Of course the main thing is that they whiten the teeth and while my teeth are probably a little harder to whiten due to my copious use of coffee and tea I can say that these have definitely whitened my teeth a couple shades since using them. Would definitely use again.
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Reviewed in the United States on October 25, 2025
★★★★★ 5
Before & After: Brighter, Whiter Smile in 14 Days
I used these consistently for the full 2-week treatment, and I’m really impressed with the results! As you can see in my before-and-after photo, the difference is very noticeable. The strips were easy to apply and remove, and I typically left them on for 30 minutes each night before rinsing -- they stayed securely in place the whole time and didn’t leave behind any sticky residue, which made them even more comfortable to use.
I have somewhat sensitive teeth, and while I experienced a little extra sensitivity on just a couple of days, it wasn’t too bad and went away quickly. A few days after finishing the kit, I haven’t had any lasting sensitivity issues—and my teeth are still looking just as white. I also really liked the refreshing mint flavor, which made the process feel clean and pleasant. Overall, this kit is a great choice if you want an effective whitening option that’s enamel-safe and easy to use. I’d definitely recommend it for tackling coffee, wine, or tobacco stains.
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Reviewed in the United States on September 18, 2025
★★★★★ 5
A paradigm-shifting guide to an energetic, co-creative universe
Format: Paperback
In A New Force, Dana Kippel masterfully challenges the materialist worldview most of us were taught and introduces a far deeper understanding of reality as an energetic, plasma-based universe. She doesn’t just offer theory—she provides a practical framework for understanding where we actually live: an interactive field that responds to our thoughts, emotions, and intentions.
This book transformed how I understand God, Source, or consciousness—not as something distant or abstract, but as a living, responsive force we can consciously co-create with. Reading it once felt like only scratching the surface. I can already tell this is a book I’ll be studying for years as I continue to release old materialist programming and step into the co-creative potential of life itself.
This is more than a book—it’s a doorway into a new way of living and relating to reality. In my view, it’s one of the foundational texts for those helping to build what many call the New Earth.
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Reviewed in the United States on January 9, 2026
★★★★★ 5
New to Plasma? This will keep you busy for awhile
Format: Paperback
Whew!!! If you want a DEEEEEP dive into Plasma this will keep you busy. I'm not a sciencey kind of learner so this is a bit over my head... but I'm gonna keep at it. Great reference book for beginning to acclimate to the plasma vocabulary.
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Reviewed in the United States on April 3, 2026
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