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Description
El Poder del Ayuno Intermitente / The Power of Intermittent FastingEl ayuno intermitente es un estilo de vida Esta prctica se ha convertido en una tendencia popular en todo el mundo, debido a su capacidad para ayudar a las personas a perder peso, mejorar la salud metablica, aumentar la energa y reducir el riesgo de enfermedades crnicas. En este libro, a travs de la investigacin y la experiencia personal del doctor Jairo Norea research fellow de Harvard, con estudios en Medicina de Obesidad de la Universidad de
El ayuno intermitente es un estilo de vidaEsta práctica se ha convertido en una tendencia popular en todo el mundo, debido a su capacidad para ayudar a las personas a perder peso, mejorar la salud metabólica, aumentar la energía y reducir el riesgo de enfermedades crónicas. En este libro, a través de la investigación y la experiencia personal del doctor Jairo Noreña -research fellow de Harvard, con estudios en Medicina de Obesidad de la Universidad de Columbia y en Endocrinología de la Universidad Stanford- entenderemos cómo funciona nuestro cuerpo y cómo el ayuno intermitente puede transformarlo de una manera sana y sostenible, además de comprender por qué su ciencia va más allá de saltarse el desayuno (que, de hecho, no es lo más recomendado). Si quieres perder peso, o tienes un peso ideal, pero quieres tener salud metabólica, o deseas aumentar tus niveles de energía, pensar con más claridad y aprender a vivir por más tiempo y con más calidad de vida, este libro es para ti. ENGLISH DESCRIPTION
Intermittent fasting is a lifestyle.
The practice has gained popularity around the world, helping people lose weight, improve their metabolic health, increase their energy levels and lower their risk of chronic disease. Based on his research and personal observations, Dr. Jairo Noreña - a Harvard fellow with degrees in Obesity Medicine and Endocrinology from Columbia and Stanford, respectively - explains how our bodies work and how intermittent fasting can be a healthful and sustainable tool for change. The science behind it, as he shows in this book, goes beyond just skipping breakfast (which, in fact, is not recommended). If you want to slim down, achieve your ideal weight without jeopardizing your metabolic health, feel more energetic, think more clearly, and learn how to live longer with a better quality of life, then this book is for you.
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4.6 ★★★★★
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Product Reviews
★★★★★ 5
Pups Love
Color: Green, Size: Medium (2-1/2 in, (Pack of 1)), Color: Green, Size: Medium (2-1/2 in, (Pack of 1))
As you can see from the photo, my pup absolutely loves it! It’s the perfect size for him and for reference he’s 25 pounds. It’s got a nice weight to it, but it’s soft enough to be able to throw and not worry about damaging the walls. We just started playing with it today, but it seems very durable.
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Reviewed in the United States on March 27, 2026
★★★★★ 3
Fun for the first day, but just get the round balls.
Color: Green, Size: Medium (2-1/2 in (Pack of 2))
These balls do work, but they bouncy pretty
much like a regular chuck it ball. They do NOT fit in the chuck it handheld ball launcher, which makes them a pain to throw. The green color also makes them somewhat challenging to find when the grass is long.
That said, they do work as intended, and the dogs like them the same as all the other chuck it balls we own. As the person who had to throw them, my advice would be to just get the round balls that fit in the ball launcher.
Durability: 9/10 they hood together better than the traditional balls without the hole (that crack down the seam over time). These have yet to crack despite the same wear and tear.
Pros: durable, dogs like them, they do sink in water
Cons: green color, hard to fit in handheld ball launcher
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Reviewed in the United States on June 3, 2023
★★★★★ 5
Winner!
Color: Green, Size: Medium (2-1/2 in (Pack of 2))
I recently got the BOUNCY DOG BALL TOY for my fur baby, and I'm thrilled to say that it's a total winner! The best feature of this interactive dog toy is its erratic bounce, which keeps my pup on their toes and makes every playtime session full of surprises.
The squared corners of the ball cause it to bounce every which way when thrown, making it an exciting challenge for my dog to catch. And because it's compatible with the Chuckit! Ball Launchers, we can play fetch for hours on end without ever getting bored.
One thing I love about this fetch toy is its durability. It's made of tough rubber that can withstand even the most aggressive chewers, and it's super easy to clean after a long day of play. Plus, with two balls included, we always have a backup when one inevitably gets lost.
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Reviewed in the United States on February 24, 2023
★★★★★ 5
Picky dog approved!
Color: S6-muti-color, Color: S6-muti-color
I have wasted so much money on dog balls that they won't even pick up! They finally were obsessed with the Kong rubber green/blue or red/blue ones, but they're $3+. each, and they break from the dogs squishing it. I honestly had zero expectations on these, and they BOTH picked them up on the first throw! That's huge!!
Seem to work fine in the ChuckIt.
As for the squeaker, at first I was like "Oh nooooo." when they both loudly started! Much to my (and my neighbors') happiness, the squeakers stopped working after a couple minutes. 🤣
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Reviewed in the United States on February 2, 2025
★★★★★ 5
Great dog toys
Color: S6-muti-color
These are long lasting, durable dog toys. My dogs love the squeak sound.
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Reviewed in the United States on May 23, 2026