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Description
The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed For The EquestrianThe Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed For The Equestrian Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six week fitness program includes clear instructions and step by step photographs for more than 70 exercises. Youll learn how to create workout routines that are customized for specific disciplines
The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed For The Equestrian
Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You’ll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you’re a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.
SPECIFICATIONS:
Author:Dianna Robin Dennis, John J. McCulley, Paul M. Uris - Дианна Робин Деннис, Джон Дж. Маккалли, Пол М. Юрис
Publisher:Workman Publishing
Language:English
Publication Date:2004
Number of pages:224 pst
Format:Paperback
Width:216 mm / 8,5'
Height:274 mm / 10,8'
Weight:696 g
ISBN:9781580175425
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