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How to Stay Human in a F*cked-Up World: Como Seguir Siendo Humano En Un Mundo: Practicar El Mindfulness En La Vida Cotidiana

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How to Stay Human in a F*cked-Up World: Como Seguir Siendo Humano En Un Mundo: Practicar El Mindfulness En La Vida CotidianaCmo podemos ser ms conscientes cuando el mundo est j*dido? Cmo mantenerse humano en un mundo j*dido es la respuesta fresca y atractiva a esta importante pregunta. Si has intentado la atencin plena y has fallado, le entendemos. Probablemente le dijeron que se sentara en una almohada en una habitacin oscura, meditar o contar sus respiraciones. Pero la atencin plena no se trata de separarnos de los problemas del mundo. En cambio, se trata de volver a

¿Cómo podemos ser más conscientes cuando el mundo está j*dido?

Cómo mantenerse humano en un mundo j*dido es la respuesta fresca y atractiva a esta importante pregunta. Si has intentado la atención plena y has fallado, le entendemos. Probablemente le dijeron que se sentara en una almohada en una habitación oscura, meditar o contar sus respiraciones. Pero la atención plena no se trata de separarnos de los problemas del mundo. En cambio, se trata de volver a aprender cómo salir, conectarse con el sufrimiento de cada ser viviente y, al hacerlo, abrazar su propio sufrimiento personal para curarse, transformarse, crecer y finalmente encontrar la paz.

Tim Desmond, un estimado filósofo budista que ha dado conferencias sobre psicología tanto en Harvard como en Yale y estudió con el maestro zen Thich Nhat Hanh, ha pasado su vida cultivando nuevas formas de cerrar la brecha entre la antigua tradición de la atención plena y la vida moderna. Con How to Stay Human in a F * cked Up World Desmond llega directamente al corazón de nuestro dolor colectivo con una práctica de atención plena que le cambia la vida para sobrevivir al mundo a veces miserable en el que vivimos, con estrategias e información que puede comenzar a utilizar para sentirse. Más conectados, alegres, y presentes hoy.

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SKU: 64031481144

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