SKU: 57799145476

The Breathing Cure for Better Sleep: 7 Days to Quality Sleep Using the Buteyko Method

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Description

The Breathing Cure for Better Sleep: 7 Days to Quality Sleep Using the Buteyko MethodSTOP SNORING, SLEEP APNEA & INSOMNIA BREATHE WELL. SLEEP DEEPLY. WAKE RESTED. USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH! In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels. Imagine falling asleep easily . . . staying asleep deeply . . . and waking up feeling truly refreshed. In The Breathing Cure for Better Sleep, internationally acclaimed breathing

STOP SNORING, SLEEP APNEA & INSOMNIA

BREATHE WELL. SLEEP DEEPLY. WAKE RESTED.

USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH!

In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels.

Imagine falling asleep easily . . . staying asleep deeply . . . and waking up feeling truly refreshed.

In The Breathing Cure for Better Sleep, internationally acclaimed breathing expert Patrick McKeown draws on over 20 years of clinical experience to deliver a science-backed program based on the Buteyko Method -- a natural, practical approach to lifelong breathing health.

With simple exercises to change breathing habits both day & night, and suitable for ALL SLEEP PROBLEMS & AGES, this physician-developed reeducation to stop mouth breathing will show you how to:

  • Transition from mouth to nose breathing with ease
  • Stop mouth snoring and significantly reduce nasal snoring
  • Learn how to decongest your nose & sleep soundly with your mouth closed
  • Target the drivers of sleep-disordered breathing, including upper airway resistance syn drome (UARS) and obstructive sleep apnea (OSA)
  • Quiet a racing mind and activate your body's rest response, helping you fall asleep more easily, and return to sleep if you wake in the night
  • Enhance the effectiveness of sleep devices like CPAP and oral appliances by correcting dysfunctional breathing patterns
  • Support deep, natural sleep in adults, teenagers, and children through lifelong healthy breathing habits
  • Wake up more alert with improved daytime energy levels

And for women whose sleep challenges are often misunderstood or overlooked, this book offers something long overdue:

  • Understand why women are more likely to wake frequently at night
  • Learn how UARS and other subtle forms of disordered breathing uniquely affect women
  • Get practical tools and breathing techniques tailored to the needs of women at every stage of life

You'll learn how to breathe gently through your nose, restore functional breathing, and apply simple yet powerful techniques to transform your sleep, naturally and effectively.

Whether you're seeking deeper rest for yourself or supporting someone you love, this book offers the understanding, guidance, and tools to help you sleep the way nature intended.

YOU WILL BE ABLE TO APPLY THESE EXERCISES AND GUIDELINES AND WAKE UP REFRESHED WITHIN A FEW SHORT DAYS.

READY TO JOIN THE REVOLUTION?

BREATHE AND SLEEP BETTER NOW!

START TODAY!

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SKU: 57799145476

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4.6 ★★★★★
Based on 27 reviews
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E
Verified Purchase
Emily Almeida
Belleville, US
★★★★★ 1
No casebook connect
Format: Hardcover, Format: Hardcover
I ordered a new print version of the textbook to specifically receive the casebook connect code. The book also came wrapped, but when I undid the wrapping and opened the textbook, there was no code. It looks like somebody peeled the code information away as the cover has some yellowing, which I imagine is due to glue residue. I’m incredibly disappointed and now I need to purchase the code in addition to the $220 I spent on this textbook.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 18, 2023
A
Verified Purchase
Amazon Customer
Battle Creek, US
★★★★★ 2
Readable
Format: Hardcover, Format: Hardcover
Not at all what I would consider “Very Good” condition, as the book was described. Pretty disappointed to be honest, considering I paid over $100 for this. It’s beaten up, torn, and dirty, but it’s readable.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 18, 2021
T
Verified Purchase
Taylor
Waukegan, US
★★★★★ 1
Not as listed!
Format: Hardcover
I paid nearly 300 dollars for this book and it was not as listed. I bought this because it was listed as new, but the book arrived with a broken binding, highlighting and writing throughout the pages, and the course ecode was already used. Unfortunately, I cannot use it for my studies.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 13, 2022
H
Verified Purchase
HA
Battle Creek, US
★★★★★ 5
Coverage lined up nearly perfectly with my fed courts class
Format: Paperback
Almost every case we covered in class and definitely every concept is covered, and explained helpfully, in this E&E. The problems are helpful, too.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 15, 2021
M
Verified Purchase
Michaela Coder
Fort Morgan, US
★★★★★ 5
Great Federal Courts supplement
Format: Paperback
This E&E book really helped with Fed. Courts! Incorporate the public v. private law models/SOP and federalist v. nationalist paradigms which my professor used in the course. This version doesn't have some of the newer cases (TransUnion v. Ramirez). The standing section could have more info but standing is one of the easiest doctrines in fed courts. The Habeas Corpus, particularly the Teague Doctrine and AEDPA, section is excellent. The only big thing this book does not include are universal injunctions and the scope of remedies (outside of standing, anti-injunction act, and section 1983).
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 5, 2025

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