SKU: 57189158739

Growing Well

Sale price$78.21 Regular price$86.90
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Description

Growing WellWays of noticing our emotional and mental wellbeing A simple scaling tool built around 50 key indicators for mental health and balance. The Growing Well card set consists of 50 laminated write on wipe off cards with key statements that can be used as indicators of mental wellbeing. As well as the statement, each card features a scale made up of six small boxes with an illustration inside each box. The illustrations show the six stages of a seed

Ways of noticing our emotional and mental wellbeing

A simple scaling tool built around 50 key indicators for mental health and balance.

The Growing Well card set consists of 50 laminated write on/wipe off cards with key statements that can be used as indicators of mental wellbeing. As well as the statement, each card features a scale made up of six small boxes with an illustration inside each box. The illustrations show the six stages of a seed growing into a seedling and, finally, a tree.

Anyone can select a card, read the statement on the card and, if they wish, mark a box (with a non-permanent pen) that shows where they feel they are at in relation to the statement. The cards can then be wiped and re-used many times over.

A therapeutic conversation can be built around a single card or the cards can be sorted according to their perceived relevance. They are divided into five colour-coded suits, reflecting the key dimensions of emotional and mental health:

  • Being Connected
  • Being Healthy
  • Being Active
  • Being Satisfied
  • Being Organised

The Growing Well cards can be used in many different settings and ways. They are designed to be used by individuals alone or as conversation-building tools between a professional and a client, or between colleagues, friends or group members.

Developed following a lengthy research and evaluation process, Growing Well offers a timeless and accessible way of noticing change and emphasizing strengths. A essential resource for the toolkits of mental health professionals, therapists, psychologists and social workers.

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 57189158739

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4.9 ★★★★★
Based on 8 reviews
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Christopher King
Lexington, US
★★★★★ 3
Misleading size
Size: Regular - 12 x 16 Inches, Size: Regular - 12 x 16 Inches
The quoted size (12 x 16) includes the webbing and unusable area due to the sealant. The actual size of map that can be fit is a little under 10.5 x 14.5 inch. It's annoying that I can't get my Fisher maps (22 .5 x 28.5 inch) in on a single fold.
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Reviewed in the United States on August 20, 2024
B
Verified Purchase
Better Than Average Reviewer
Lexington, US
★★★★★ 5
Fantastic Watch - Premium Look
Color: yelllow
I am definitely a watch person. I have probably 10-12 watches included a Movado, two Esquires, and multiple Stuhrlings. I like watches that look classy but are considered mid-line (or even upper low line) luxury. This watch has the look and display of a much more expensive Garmin. It has a very clean layout and super easy to read. I have been approached by people thinking I was wearing a Garmin watch and little did they know, it was a lowly $20 watch. Granted, you can feel its lower quality when you hold it in your hand. It is not as heavy and doesn't feel as durable. But it is $20 so what can you expect? I have not tested its waterproof abilities but I will say it works amazing for jogging and bicycling with. My yellow watch has stayed relatively clean and does not have any weird stains that you might normally think would occur on a low quality band such as sweat stains or dirt stains. So far I am very happy and it is now almost a year later. The battery seems to be going strong and the display does not show any signs of fading. I like the color selection and the simplicity so much that I may buy a few more colors just so I can change it up periodically. But for now, I am sticking with just the one.
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Reviewed in the United States on October 3, 2025
B
Verified Purchase
Brian R
Birmingham, US
★★★★★ 5
a basic watch.
Color: black
at $10.00 i figured id give it a try. it looks and feels like a garmin instinct on your wrist but not quite as nicely made. The bands are so-so but not bad more plasticy than rubber but not uncomfortable. It says its waterproof at 5bar (swimming) which will be tested the day after receiving. buttons feel okay and it seems to keep okay time. the alarm function works well and seems plenty loud enough. cant speak to the durability yet but i dropped it on concrete intentionally and it held up okay. will report back in a couple days with a more comprehensive review. Update, 2 weeks after purchase: the alarm works well enough, pretty much like any other watch. its certainly waterproof in a reasonable degree. i took it for a swim at the pool and dived to the bottom. pressed a couple buttons to see how it would hold up. took it like a champ 8 ft under the water. it also seems to keep pretty good time. since setting it has not gained or lost time. seems like a good 10 dollar watch in a nice looking and functional package.
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Reviewed in the United States on July 22, 2025
Y
Verified Purchase
Yahaira
Bozeman, US
★★★★★ 5
Great watch for a great price
Color: green
Probably one of my favorite products that I have ever bought from Amazon. I wear it every day. I love all the functions on the watch and I love that it is truly water proof. I haven't been in a position to submerge it under water but in the shower it is completely fine. Very durable and easy to clean.
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Reviewed in the United States on March 23, 2026
R
Verified Purchase
Riley Strayer
Lexington, US
★★★★★ 4
Great watch, wish I had a replacement band.
Color: black
the watch does a good job to display all the info I need at a glance, time, day, and date. No problems holding up to heavy wear and cleans easily. The controls are somewhat confusing but I can make it work with a bit of trial and error. After 2 years with mine the band broke and I bought a replacement watch since I'm so used to this one and they're cheap as dirt.
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Reviewed in the United States on February 16, 2026

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