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The Low-FODMAP Recipe Book. Relieve Symptoms Of IBS, Crohn's Disease & Other Gut Disorders In 4-6 WeeksThe Low FODMAP Recipe Book. Relieve Symptoms Of IBS, Crohn's Disease & Other Gut Disorders In 4 6 Weeks This book demystifies the low FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering
The Low-FODMAP Recipe Book. Relieve Symptoms Of IBS, Crohn's Disease & Other Gut Disorders In 4-6 Weeks
This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering from Inflammatory Bowel Disease, Coeliac Disease and functional symptoms following gastrointestinal surgery. An expert in the low-FODMAP diet and gut disorders, Lucy will help you to understand more about the way your gut functions and what is contributing to your symptoms.
FODMAPs (Fermentable Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are naturally occurring sugars that are found in a wide range of everyday foods. They are difficult to digest and cannot be completely absorbed by the body - instead they are fermented by bacteria in our gut, causing excessive wind, bloating, pain, abdominal distension, cramping, stomach gurglings, diarrhoea and frequent bowel motions.Is the most successful diet for bringing relief to sufferers of IBS.Has been medically proven in rigorous clinical trials to help identify food intolerances and improve symptoms in up to 75 per cent of people with IBS.
Is quickly becoming an essential treatment for people with a sensitive gut.
Can help in the management of a wide range of stomach troubles and gastrointestinal discomfort.This book is an easy guide to why and how the low-FODMAP diet can help, and includes tables of what foods need to be avoided for the elimination phase and beyond. Empower yourself with the knowledge of exactly which foods cause you problems, putting you in the driving seat and letting you control your symptoms rather than have them control you.
SPECIFICATIONS:
Author:Lucy Whigham - Люси Уигхем
Publisher:Aster
Language:English
Publication Date:2017
Number of pages:224 pst
Format:Paperback
Width:190 mm / 7,5'
Height:234 mm / 9,2'
Weight:700 g
Illustrations:Colored
ISBN:9781912023035
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4.7 ★★★★★
Based on 30 reviews
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Product Reviews
★★★★★ 3
Left with Questions
Format: Kindle
I'm hoping some things will be wrapped up in book 2 but with the epilogue for this book being a year later I'm currently just confused. Otherwise a very good read.
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Reviewed in the United States on September 24, 2025
★★★★★ 5
Love, Love, Loved!!
Format: Kindle
This book was a wild and fun ride. It has suspense, it has found family and most importantly it had so much true love and friendship. I fell in love with Miles and Aiden instantly. The love and affection between these two friends was so profound and deep you just instantly wanted them to find their HEA. I absolutely loved how they supported one another through all their hurt and trauma. They have this unbreakable bond that is truthful and real. It’s simply beautiful how they hold up one another no matter what. When they meet Aspen not only does she fit into the town so perfectly, but she is able to appreciate each man for who they are instantly. She’s a great FMC in that she’s so kind, genuine and willing to trust again even when she’s been hurt by people in her past.
This book had a journey filled with so much love and healing that my heart cried several times. Each character was able to not only break through walls, but help one another grow into better versions of themselves. The love that flourishes when all three come together was electric and passionate. The spice was steamy and the romance was swoon worthy. The mystery throughout the book is one that isn’t completely solved in this story so I’m looking forward to the next book in the series and of course seeing more of Miles, Aiden and Aspen. 5 stars!
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Reviewed in the United States on June 20, 2025
★★★★★ 5
Miles, Aiden, and Aspen
Format: Kindle
Man this was a great start to a series. The author got you hooked one the book from chapter one. We are still don't have all the answers but they will come in due time. I absolutely enjoyed this story. Miles seriously has my heart. He was just such a lovable guy. He served his country and was injured doing his job. He carries around a lot of trauma and emotional damage from that time. His childhood best friend Aiden feels guilt over what happened to Miles. He blames himself even though it was not his fault. Due to his trauma they form an unlikely pairing. They need each other and to share the person they are with due to Miles's trauma. They met Aspen and form and instant connection. Little does Aspen know that she has helped Miles during some of the worst of his times with her beautiful pictures. She is running away from a relationship and a job that literally used her and tossed her away. She forms an instant connection to both guys and Miles's dog Jubie. She teaches them both to not only forgive their past but also love themselves more. She is everything they need in their life. Mean while there is a killer/stalker running around causing havoc. Will we find out who the bad guy is? I guess we will have to keep reading the series to find out. I really enjoyed this book and I think the author did a great job keeping your interest. I cannot wait to see what else she has instore. She had great world building and character development.
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Reviewed in the United States on May 20, 2025
★★★★★ 4
Rediscovering herself and finding the unexpected
Format: Kindle
First we have Aspen a young woman who lost herself to her ex and what he wanted. She ran to Alaska to re-find her love of photography and the outdoors. While she did find this she also found a broody and overprotective former Navy Seal who still had a lot of healing to do, his super sweet over thinking best friend and their lovable doggo.
I absolutely love the different plot lines going on in this story. It leaves mystery and a sense of foreboding around every turn. Of course this doesn't answer all the question we have for Anchor Bay because this is only book one but I absolutely love the community they have.
Aspen has an immediate connection with the two friends. She has an easy and open demeanor that puts even the broody guy at ease enough to engage. Aspen is sweet, open, and genuinely cares about the people and animals she comes in contact with.
I can't wait to see what is next in Anchor Bay.
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Reviewed in the United States on May 17, 2025
★★★★★ 5
Perfect Combinarion of Romantic Suspense & Why Choose
4.5⭐️⭐️⭐️⭐️✨
I laughed, gasped, smiled, swooned, worried, and cried in this book. I am more emotional than some people but there were just a few scenes that I thought were beautiful, sad or relatable. (Those are all good enough reasons for me to tear up.)
—The friendship/brotherhood between Aiden and Miles is so wholesome and funny. They’ve just been through it all together and you can tell how much they mean to each other.
—The insta-love from Aiden was too much for me at first, but honestly it fit his personality and his perceptiveness. He knew they would all three be good together and mesh well. I think Aspen was able to reason through their fast attraction in a rational manner. Miles was slow to open up, which was expected with his history and trauma. They make an incredibly sexy throuple.
—I don’t always love the FMC, but Aspen is different and her character development felt relatable.
—Miles. M I L E S. Holy hell. 🔥🔥
-Overbearing? Maybe
-Grumpy? Of course
-Will do anything and everything to protect and care for those he loves?! ABSOLUTELY
—That ending was not *too* crazy but it did have me speed reading to make sure **spoiler** was okay. 🥺
—I’m seriously looking forward to book two and can’t wait to see what throuple is featured in the next book!
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Reviewed in the United States on May 18, 2025