SKU: 55139813141

قوة الأفكار الهادئة

Sale price$11.70 Regular price$13.00
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Ships within 48 hours · Estimated delivery Aug 4 - Aug 9

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Description

قوة الأفكار الهادئة: " . . : . . . . . .

 
 المؤلف : سمر حجازي

"الأفكار الصاخبة والضاغطة مثل السوط الذي يجلدك طوال الوقت.
هل تجلد ذاتك يوميًّا بأفكار صاخبة ومتلاحقة تعطلك عن الحياة؟
كيف تتخلص من ضغط الأفكار المقلقة؟
لماذا تمنعنا الأفكار أحيانًا من النوم، وأحيانًا تمنعنا من الإنجاز وتسبب لنا التوتر والارتباك والضغط النفسي؟
هل تتسبب الأفكار أحيانًا في فخ جلد الذات والاستسلام للأصوات العقلية المتلاحقة؟

يرشدنا الكاتب إلى أهم الخطوات التي تحُدُّ من الأصوات والأفكار السلبية في عقولنا، والأسباب الحقيقية التي تسببت في ذلك، حتى يمكننا الحصول على عقلٍ هادئ ممتن في نهاية المطاف.
في هذا الكتاب ستتعلم:
- تقنيات مفصلة لتجديد أسلاك عقلك وروابطك الذهنية والتحكم في أفكارك.
- أساليب خاصة للسيطرة على الغضب المفاجئ والتماسك في الوقت المناسب.
- أساليب علمية لتغيير شعورك تجاه نفسك ورؤيتها بشكل أفضل والتصالح مع الذات.
- وسائل مجربة للتعامل مع الثرثرة العقلية السلبية.
- يوضح طرق فهم مثيرات القلق والتوتر، سواء الظاهرة على عقولنا أو على أجسادنا، وكيفية التعامل معها.

اكتشف الآن الطرق المذهلة لبداية حديث فعَّال مع نفسك والتوقف فورًا عن التفكير بشكل سلبي، ابدأ حياة هادئة في هذا العالم المتسارع.






Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 55139813141

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4.4 ★★★★★
Based on 6 reviews
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M
Verified Purchase
Megan Cusack
Draper, US
★★★★★ 5
Love these floating shelves!
Color: Oak, Number Of Shelves: 2, Size: 36"W x 6.5"D
These shelves are perfect for my kitchen! They were easy to install. All the hardware was included. They are durable and sturdy and gave my kitchen wall an instant face lift!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 14, 2026
A
Verified Purchase
A. Tucker
Chelsea, US
★★★★★ 3
Holes in brackets are not spaced for studs!
Color: White, Number Of Shelves: 2, Size: 67"W x 6.5"D
So the quality of this not great, but good enough and they look nice enough on the wall. However, the bracket holes are not spaced at 16" intervals. WTF? I'm not sure who designed this thing. The molly plugs that came with it look OK, but to play it safe I used a cobalt steel drill bit and made my own holes in the bracket. Easy enough with some wd40. My other pick with this is that the screws to anchor the shelf to the bracket are black and and very obvious... they should have supplied some kind of cap.
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Reviewed in the United States on January 31, 2026
W
Verified Purchase
W Rogers
San Leandro, US
★★★★★ 5
Excellent Quality and Beautiful!
Color: Natural Pine - Satin Clear Coat Finish, Number Of Shelves: Pack of 2, Size: 16 inch
This is the second order I’ve made of these shelves (a different length and color for a different room). I’ve put up floating shelves before, and over time they listed although they never fell down. Everything about these shelves suggests they will last a long time. The shelves are beautiful, very well sanded and varnished, and the wood grain is lovely (same with the darker shelves). The installation is relatively simple with easy-to-understand instructions and the support that the shelf fits into is sturdy. Everything works as the directions say, and the shelves seem sturdy when installation is complete. The seller clearly takes pride in their product; even the packaging is very carefully and artfully done. A drill makes the job far easier than it would with just a screwdriver. One set of my shelves are placed one directly below another, so it took some time and my 2 foot level to make sure they are vertically even. If the shelves are offset from each other, as we did with the first installation, it’s easier and takes less time. I would recommend these to anyone.
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Reviewed in the United States on April 26, 2026
J
Verified Purchase
John P Williams
Pawtucket, US
★★★★★ 5
Premium Quality Shelves That Look Amazing
Color: American Walnut - Satin Dark Tone, Number Of Shelves: Pack of 3, Size: 36 inch, Color: American Walnut - Satin Dark Tone, Number Of Shelves: Pack of 3, Size: 36 inch
For my Kitchen remodel, I’ve ordered several of these shelves, in different lengths, and I’ve been consistently impressed with the quality. I had never installed floating shelves before, but the process was surprisingly straightforward even when I customized my own corner setup. The shelves are beautiful, made from real wood with exquisite grain patterns, and they arrive very well sanded and varnished. The installation instructions are clear and easy to follow, and the mounting bracket is sturdy with an excellent precision fit. Once installed, the shelves feel extremely solid and secure. This company clearly takes pride in its products. Even the packaging is carefully and thoughtfully done. With some careful measuring, clamps, and a pocket hole jig, I was able to combine two different shelf sizes to create a custom corner shelf that turned out great. I highly recommend these shelves and will definitely continue purchasing them as I add more to my home.
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Reviewed in the United States on May 9, 2026
J
Verified Purchase
John Carmody
Louisville, US
★★★★★ 5
Premium Quality Floating Shelves That Exceeded Expectations
Color: Golden Oak - Light Woodgrain, Number Of Shelves: Pack of 2, Size: 30 inch, Color: Golden Oak - Light Woodgrain, Number Of Shelves: Pack of 2, Size: 30 inch
These floating shelves are absolutely excellent quality. Everything from the packaging to the final product was top notch. The shelves arrived extremely well protected, and you could immediately tell the company takes pride in their product. The finish and craftsmanship are beautiful, the hardware feels solid, and installation was straightforward. Once mounted, they looked even better than expected and feel very sturdy. The golden oak finish adds a clean, modern, high end look to the room. Highly recommend if you’re looking for floating shelves that actually look and feel premium.
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Reviewed in the United States on May 12, 2026

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