Liver & Kidney Support Tea and Easy Soups

Liver & Kidney Support Tea and Easy SoupsDaily gentle support for vision, bones, and steady vitality Caffeine free Food grade herbs 1) A gentle daily wellness blend of herbs that nourishes the Liver and Kidneys according to Traditional Chinese Medicine (TCM). It is suitable for long term, steady use when taken as directed. 2) What It Supports (TCM at a glance) Liver stores blood nourishes tendons, supports flexible movement, and comforts the eyes. Kidneys store essence produce marrow,

Daily gentle support for vision, bones, and steady vitality
Caffeine-free • Food-grade herbs

1) A gentle daily wellness blend of herbs that nourishes the Liver and Kidneys according to Traditional Chinese Medicine (TCM). It is suitable for long-term, steady use when taken as directed.

2) What It Supports (TCM at a glance)

•    Liver stores blood → nourishes tendons, supports flexible movement, and comforts the eyes.
•    Kidneys store essence → produce marrow, support bones and the lower back/knees, and steady vitality.
When essence and blood are abundant, many people notice: steadier energy, clearer eyes, more comfortable lower back and knees, and calmer mood.

3) What’s Inside (Ingredients & Functions)

•    Goji berries (Lycium / Gou Qi Zi) – Nourish Liver blood, tonify Kidney Yin, brighten the eyes, moisten dryness.
•    Dried Mulberries (Sang Shen) – Tonify Liver & Kidney, generate fluids, support hair pigment, ease dizziness.
•    Polygonatum root (Huang Jing) – Gently tonifies Qi & Yin; supports digestion and moistens Lungs for comfortable daily energy.
•    Prepared Rehmannia (Shu Di Huang) – Deeply nourishes Yin & blood, replenishes essence and marrow; eases lower-back/knee achiness.
•    Chrysanthemum (Ju Hua) – Dispels wind-heat, soothes Liver, comforts eyes; keeps the tea refreshing, not overly warming.
All five are traditional food-medicinals.

4) Who Will Benefit

•    Seniors who want clearer, more comfortable eyes, steady energy, and support for bones/lower back/knees.
•    People who feel tired easily, have occasional dizziness or dry eyes, or want gentle daily nourishment.
•    Anyone seeking a caffeine-free daily wellness tea.

5) How Much It Makes (Jar Weights → Servings)

Your set contains:
•    Goji berries — 170 g
•    Dried mulberries — 220 g
•    Huang Jing — 160 g
•    Shu Di Huang — 280 g
•    Chrysanthemum — 80 g
Total net weight: 910 g

Standard tea serving (per day): 21 g total — Goji 5 g + Mulberry 6 g + Huang Jing 4 g + Shu Di 4 g + Chrysanthemum 2 g

Servings by jar (the limiting herb decides the total):

•    Goji 170 ÷ 5 ≈ 34 servings ← limiting herb
•    Mulberry 220 ÷ 6 ≈ 36
•    Huang Jing 160 ÷ 4 ≈ 40
•    Shu Di 280 ÷ 4 ≈ 70
•    Chrysanthemum 80 ÷ 2 ≈ 40

Total yield of the set: about 34 tea servings 

6) How to Brew

A) Quick Brew (Mug/Teapot)
1.    Add the five herbs in the standard serving (21 g total).
2.    Pour 400–500 ml freshly boiled water.
3.    Cover 20–30 minutes.
4.    Sip warm. Refill with hot water 2–3× the same day until the taste is light.

B) Strong Brew (Small Pot)
1.    Rinse once quickly.
2.    Add herbs + 600 ml water to a small pot.
3.    Barely simmer 8–10 minutes (do not hard boil).
4.    Pour tea and herbs into a cup or thermos; drink warm. You may add hot water one more time later.

C) Thermos “All-Day Sip”
1.    Place the herbs into a pre-warmed thermos.
2.    Add 500–600 ml boiling water.
3.    Close the lid. Steep 30–40 minutes.
4.    Sip through the morning/afternoon; top up once if desired.

Temperature Tip: Warm, not scalding. Test before drinking.

7) How to Drink & When (Daily Plan)

•    Standard use: Refill with hot water throughout the day and continue drinking.
•    Long-term use: Fine for daily nourishment. Consider a 2–3 day break each week to check how you feel.

8) Measuring Without a Scale (Approximate)

•    Goji berries: ~½ tablespoon ≈ 5 g
•    Dried mulberries: ~1–1½ tablespoons ≈ 6 g
•    Huang Jing slices: 3–4 small pieces ≈ 4 g
•    Shu Di slices: 1–2 thicker pieces ≈ 4 g
•    Chrysanthemum: 8–10 small flowers ≈ 2 g
Sizes vary by batch; a small kitchen scale is most accurate.

9) Taste Adjustments & Variations

•    Too sweet/earthy? Add a few more chrysanthemum flowers or a squeeze of lemon after cooling slightly.
•    Prefer milder sweetness? Reduce mulberry by 1–2 g.

10) Storage & Shelf Life

•    Keep jars sealed, away from moisture, heat, and direct sunlight.
•    Best flavor if used within 12 months.
•    If herbs become damp or show unusual smell/appearance, do not use.

11) Frequently Asked Questions (FAQ)

Q1. Is it caffeinated?
No. It contains only herbs—no tea leaves.
Q2. Can I sweeten it?
If needed, add a little honey after the tea cools. If you monitor blood sugar, try it plain first.
Q3. Can I drink it every day?
Yes. This is a gentle, nourishing blend, but we recommend taking a 2–3 day break each week to see how your body feels.
Q4. When will I notice benefits?
Many people feel gentle eye comfort and steadier energy within 1–2 weeks. Deeper nourishment builds gradually over time.
Q5. Can I take it with supplements or other herbs?
Often yes, but if you use blood thinners or several medications, please check with your healthcare provider.
Q6. Can I pre-portion the herbs?
Yes. You can make individual sachets of 21 g each for convenience.

12) Troubleshooting

•    “I don’t taste much.” Ensure the tea is covered while steeping; use the Strong Brew or Thermos method; reduce water to 350–400 ml.
•    “It feels heavy on my stomach.” Drink after meals, smaller sips; shorten steep to 15–20 min and increase gradually.
•    “I feel too warm.” Add extra chrysanthemum and drink slightly cooler (still warm, not cold).
•    “Night urination increased.” Finish the last cup early evening; reduce total daily volume slightly.

13) Easy Soups Using These Herbal Ingredients

Each recipe uses one or two herbs plus simple staples. Serves 2 unless noted.

A. Goji–Spinach Egg-Drop Soup

Herb used: Goji berries | Time: 10–12 minutes
Benefits: Eyes & vision comfort (goji nourishes Liver blood; spinach adds lutein). Gentle energy from egg; very easy to digest.

You’ll need: Goji 10 g (≈2 tsp, rinsed), fresh spinach 2 cups, egg 1 (beaten), water or light stock 3 cups, pinch salt, optional 1–2 ginger slices.

Steps: 1) Simmer goji (and ginger) 6 minutes. 2) Add spinach 30–60 sec. 3) Stir in a gentle circle and drizzle in egg. 4) Season lightly. Serve warm.

B. Mulberry–Pear Gentle Sweet Soup

Herb used: Dried mulberries | Time: 20 minutes

Benefits: Moistens dryness & soothes throat (mulberry + pear generate fluids); calms occasional dizziness; naturally sweet with no sugar needed.

You’ll need: Dried mulberries 12–15 g (rinsed), Asian pear 1 (peeled, chunked), water 3 cups, tiny pinch salt, optional 1–2 thin ginger slices.

Steps: 1) Simmer mulberries 10 minutes. 2) Add pear (and ginger) 8–10 minutes until tender. Variation: add 4–6 chrysanthemum flowers in last 2 minutes for a fresher finish.

C. Huang Jing–Mushroom Nourishing Broth

Herb used: Huang Jing | Time: 25 minutes

Benefits: Daily stamina—Huang Jing gently tonifies Qi & Yin; digestive comfort; mushrooms add minerals and umami.

You’ll need: Huang Jing 8 g (6–8 small slices, rinsed), sliced mushrooms 1½ cups, water/stock 4 cups, pinch salt, dash white pepper, optional ½ tsp sesame oil.

Steps: 1) Simmer Huang Jing 15 minutes. 2) Add mushrooms 8–10 minutes. 3) Season; finish with a drop of sesame oil.

D. Shu Di–Chicken “Tiny Pot” Soup

Herb used: Prepared Rehmannia (Shu Di) | Time: 30 minutes

Benefits: Nourishes blood & essence—classic Kidney/Liver support for lower-back/knee comfort. Gentle recovery with easy protein from chicken; warming without heaviness.

You’ll need: Shu Di 6 g (1–2 thin slices, rinsed), chicken breast or thigh 120–150 g (thinly sliced), water/stock 3½ cups, ginger 2 slices, pinch salt.

Steps: 1) Simmer Shu Di + ginger 15 minutes (gentle, not rolling boil). 2) Add chicken 8–10 minutes until just cooked. 3) Season and serve. Note: Start with small amounts of Shu Di; it’s rich and earthy.

E. Chrysanthemum–Tofu Cooling Soup

Herb used: Chrysanthemum | Time: 12–15 minutes

Benefits: Eye comfort & gentle cooling; soft tofu adds light protein; calm evening soup (finish 2–3 h before sleep).

You’ll need: Chrysanthemum flowers 10–12 (≈2 g, rinsed), soft tofu 200 g (cubed), water/stock 3 cups, a few slices zucchini or baby bok choy (optional), pinch salt.

Steps: 1) Simmer tofu (and vegetables) 5–6 minutes. 2) Turn off heat; add chrysanthemum and cover 3–4 minutes to infuse. 3) Season and serve.

F. Goji–Chrysanthemum Clear Soup

Herbs used: Goji + Chrysanthemum | Time: 10 minutes

Benefits: Bright eyes and steady calm—goji nourishes; chrysanthemum clears and soothes. Very light & hydrating; ideal afternoon reset.

You’ll need: Goji 8–10 g (rinsed), chrysanthemum 6–8 flowers, water 3 cups, pinch salt.

Steps: 1) Simmer goji 6 minutes. 2) Off heat add chrysanthemum; cover 3 minutes. 3) Lightly season and serve.

G. Mulberry–Barley Breakfast Broth

Herb used: Dried mulberries | Time: 25 minutes (quick-cook grains)

Benefits: Morning moisture & gentle sweetness for dry mouth on waking; soft fullness from barley/rice; senior-friendly digestion.

You’ll need: Dried mulberries 10–12 g (rinsed), quick-cooking barley or rice ¼ cup (rinsed), water 3½ cups, pinch salt.

Steps: 1) Simmer barley/rice 15 minutes. 2) Add mulberries 8–10 minutes. 3) Season lightly.

Disclaimer:

This product and booklet are for general wellness and educational purposes. They are not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider, especially if you have medical conditions, are pregnant/breastfeeding, or take medications (particularly warfarin). Individual responses vary.