SKU: 52717283457

Comer Para Adelgazar / Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer

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Description

Comer Para Adelgazar / Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live LongerEl doctor William W. Li, autor de Comer para sanar, bestseller del New York Times, revela los secretos para perder peso de forma saludable. En su primer libro, el doctor Li explor cmo la alimentacin puede convertirse en tu mejor medicina. Al comer ciertos alimentos, tu cuerpo activa sus cinco sistemas de defensa para combatir el cncer, la diabetes, y otras enfermedades de tipo cardiovascular, neurodegenerativo o autoinmune. En Comer para adelgazar se

El doctor William W. Li, autor de Comer para sanar, bestseller del New York Times, revela los secretos para perder peso de forma saludable.

En su primer libro, el doctor Li exploró cómo la alimentación puede convertirse en tu mejor medicina. Al comer ciertos alimentos, tu cuerpo activa sus cinco sistemas de defensa para combatir el cáncer, la diabetes, y otras enfermedades de tipo cardiovascular, neurodegenerativo o autoinmune. En Comer para adelgazar se centra en cómo la pérdida de peso puede ayudar a aumentar tu esperanza de vida y que goces de una longevidad saludable.

En sus páginas encontrarás respuestas científicas y precisas para combatir ciertos mitos sobre la pérdida de peso. Te sorprenderá saber que la grasa corporal saludable no es tu mayor enemigo, que tu metabolismo a los 60 años puede ser el mismo que cuando tenías 20, que las dietas yo-yo pueden ser buenas, que los periodos de ayuno de 8 horas pueden ser tan eficaces como los de 12 horas o que perder solo un poco de peso puede tener un gran impacto en tu salud.

Comer para adelgazar te enseña de qué manera los alimentos adecuados pueden sanar tu metabolismo, reducir la grasa corporal poco saludable y llevarte a una mejor calidad de vida.

ENGLISH DESCRIPTION

The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.

In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate, your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.

Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight and have big impacts on your overall health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive.

Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps, shopping tips, and more than a month of crowd-pleasing recipes.

"In Eat to Beat Your Diet, Dr. William Li reveals the groundbreaking discovery that the best weight loss medicines in the world can be found in your refrigerator and pantry. Blending the science of molecular nutrition with the ancient food ways of the Mediterranean and Asian cultures, Dr. Li provides a delicious roadmap to harness the power of everyday foods to activate your fat burning systems and create long term health using the magic of your fork." ―Mark Hyman, MD, Senior Advisor to the Cleveland Clinic Center for Functional Medicine, New York Times Bestselling Author of Young Forever
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SKU: 52717283457

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Michael Simko
West Palm Beach, US
★★★★★ 4
Great Size and Comfort
Size: Extra Back Support (21-Inch), Color: Dark Grey
2 months after buying a different reading pillow I felt it was time to buy a different one based on the comfort and support. I found this one listed for a good price. After carefully looking through the listing, I bought the 21" size. On my first night of usage, I was already impressed with the comfort and support vs the reading pillow I had bought 2 months prior. I like how this one has nice support for my neck and head as I'm relaxing on my bed with my laptop and phone. The texture of the filling gives it a very nice combination of cushioning and firmness. The horizontal feature line in the center of the pillow is a nice feature for back and neck support thanks to it giving the pillow some flexibility. As for the arms, their length, width, height, and cushioning are very good for resting my arm while I'm using the wireless mouse with my laptop.
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Reviewed in the United States on February 27, 2026
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GhostFingersXP
San Leandro, US
★★★★★ 5
Book Reading Wife Approved
Size: Standard (18-Inch), Color: Sage Green
I purchased this for my wife who reads quite a bit and she absolutely loves it. She said it feels soft, is the right size for her, and makes book reading more comfortable for her. I call it a win.
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Reviewed in the United States on April 23, 2026
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A Brown
Grantham, US
★★★★★ 3
Not good quality
Size: Standard (18-Inch), Color: Dark Grey
Comfy, however it’s getting flat an only had it a week
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Reviewed in the United States on April 27, 2026
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Linda F. Del Valle
Grantham, US
★★★★★ 5
Love this ❤️❤️
Size: Standard (18-Inch), Color: Rose Pink
Love love super comfy soft yet firm Great quality good value the material is sturdy
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Reviewed in the United States on June 3, 2026
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Lake Worth, US
★★★★★ 5
Heaven sent
Size: Jumbo (25-Inch), Color: Dark Grey
My back suddenly decided to show me who's the boss. This reading pillow has been a God send! It is substantial without being too hard, soft enough to be comfortable without being too soft, absolutely no lumps! The outside cover is removable to allow for machine washing and is so soft to the touch. There is a handle on the back that makes it easy to move. This has allowed me to be able to sit upright, much appreciated!
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Reviewed in the United States on May 19, 2026

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