SKU: 51212702968

Why We Sleep: Unlocking the Power of Sleep and Dreams: Unlocking the Power of Sleep and Dreams /]cmatthew Walker, PhD

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Why We Sleep: Unlocking the Power of Sleep and Dreams: Unlocking the Power of Sleep and Dreams /]cmatthew Walker, PhD"Why We Sleep is an important and fascinating book Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you." Bill Gates A New York Times bestseller and international sensation, this "stimulating and important book" (Financial Times) is a fascinating dive into the purpose and power of slumber. With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017,

"Why We Sleep is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you." --Bill Gates

A New York Times bestseller and international sensation, this "stimulating and important book" (Financial Times) is a fascinating dive into the purpose and power of slumber.

With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remains more elusive.

Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.

In this "compelling and utterly convincing" (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night.

Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is "recommended for night-table reading in the most pragmatic sense" (The New York Times Book Review).
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SKU: 51212702968

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Twist
Lake Worth, US
★★★★★ 5
Quality enclosure and battery. Looks great.
Number of Items: 4
Quality metal enclosure. Look great. Two color levels. Charge even in indirect sunlight just fine. I have now bought 12 of these lights.
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Reviewed in the United States on November 1, 2025
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Mary
Omaha, US
★★★★★ 5
Very durable and designed to last a long time
Number of Items: 2
I've had a pair of these lights for 7-8 years and would still be using them with no issues if a naughty racoon hadn't taken an interest in them and broken the glass on one of them. I was delighted to find that the identical looking ones (operate slightly differently) were still available. They are extremely simple to put together (just screw together the durable metal pieces) and turn them on to the chosen brightness. It couldn't be much simpler. I also have other Gama Sonic solar lights and they are every bit as good.
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Reviewed in the United States on May 4, 2024
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Chris J. Cammack
Grantham, US
★★★★★ 3
Gama lights
Number of Items: 4
3 out of 4 are great. One did not work right away. Company send 2 extra battery packs. But still one bad unit. Talking now about options. Company seems to have good customer service. But bad light definetly an issue. 1 of 4 bad.
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Reviewed in the United States on June 9, 2026
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julie otten
Birmingham, US
★★★★★ 5
Beautiful resin lights
Size: 1 Pack, Size: 1 Pack
LOVE THESE. They turned out so beautifully on my newly sided garage. The solar power works great for someone not wanting to mess with electric. I haven’t ran into any issues with battery life. They were very easy to assemble. One of the boxes was a little roughed up and that light had some scratches on the plastic but I was too excited to hang them that I decided not to return.
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Reviewed in the United States on August 28, 2025
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Jennifer L.
Battle Creek, US
★★★★★ 5
Well worth every cent.
The solar battery on this is amazing! It runs from dark to light. It has 2 modes. To you can have it really bright or just light. Easy to install! The quality and functionality is well worth the low cost!
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Reviewed in the United States on June 16, 2025

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