SKU: 51134088452

Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook

Sale price$27.00 Regular price$30.00
Save 10%

Pay in installments of $7.50 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Aug 2 - Aug 7

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A CookbookNEW YORK TIMES BESTSELLER The creator of Shred Happens shares 100+ low carb, high protein recipesall flavored with Mediterranean and Middle Eastern flairthat he developed to lose 100 pounds. "The beautifully vibrant photographs in this book tell you one thing: This is some seriously body loving food." Kat Ashmore, New York Times bestselling author of Big Bites Arash Hashemi is a regular, food loving guy who lost 100 pounds by changing the way he eats.

NEW YORK TIMES BESTSELLER - The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds.

"The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food."--Kat Ashmore, New York Times bestselling author of Big Bites

Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces.

You'll find:
- Shareable Plates: Invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts.
- Spreads & Dips: Make dips a lifestyle with Grilled Eggplant Dip (Baba Ghanoush) and Garlic Feta Dip.
- Salads: Hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won't leave you hungry.
- Mains: You'll crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops.
- Pasta & Rice: Pasta Carbonara and "Marry Me" Chicken Pasta will soothe your soul.
- Power Bowls: Arash's viral Salmon Power Bowl and Korean Beef Bowl will crush your macros and your hunger.
- Sauces & Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension.
- Desserts: Satisfy your sweet tooth without the carbs with Lemon Ricotta Crepes and Baklava Pancakes.

With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 51134088452

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.8 ★★★★★
Based on 5 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
A
Verified Purchase
AnnMarie Rodriguez
Port Orchard, US
★★★★★ 4
Very soft!
Color: Blue, Size: Queen Size Set of 2
I like the softness of these pillows. They are too bulky for me but my husband loves his. I’ve been using a flat pillow for too long. I may just need to adjust to it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 17, 2026
L
Verified Purchase
Larrisa D
Battle Creek, US
★★★★★ 5
BUY THEM NOW!! the search is OVER! 🥳
Color: Blue, Size: Queen Size Set of 2, Color: Blue, Size: Queen Size Set of 2
pillow whore here 🤭 and I very rarely find anything worth writing a 5 star review for but let me just save you the time of searching anymore for the PERFECT pillow!!! BUY THEM! 😍 I promise you will NOT be disappointed!! I have spend thousands on pillows over the years, trying to find the perfect pillows... As someone who suffers from debilitating chronic pain and who has had multiple neck and back surgeries I'm very particular about pillows & have such a hard time finding one's that are comfortable, not too hard, not too soft but also offer great support. I FINALLY found them 🥹 and my hubby is Italian and stays hot but gets even hotter when he sleeps so finding an authentic cooling pillow has seemed impossible UNTIL now!! Just wow!! Now Im adding more to my cart while they are still 70% off 🥳🤩
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 8, 2026
A
Verified Purchase
Amazon Customer
Natrona Heights, US
★★★★★ 3
no thank you
Color: Blue, Size: Queen Size Set of 2
while they look great, they are not soft. I can not sleep with them. Woke with a headache.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 7, 2026
R
Verified Purchase
Rochelle Johnson
Fort Morgan, US
★★★★★ 5
Loved the pillows
Color: Blue, Size: Queen Size Set of 2
I don’t get paid for reviews so if you want a real one here ya go …. These pillows are great in my opinion. They came vacuum sealed and popped right up “ big and fluffy” immediately, as in big enough I wasn’t sure they would fit in my pillow cases. I used them last night and even though they are full, big and fluffy they still smashed down to a proper size when I laid my head down. First night in a long time I did wake up with a headache. I was extremely happy with these pillows. Now cooling ….I didn’t really find a difference from a reg pillow but, that again just could be me. Hope this helps
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 7, 2026
M
Verified Purchase
MIRZA IRFAN BAIG
West Palm Beach, US
★★★★★ 5
Heavenly Sleep Upgrade – DIORIS Pillows Are a Dream Come True!
I’ve finally found the perfect pillows! The DIORIS Queen Pillows Set of 2 has completely transformed my sleep experience. From the moment I laid my head down, I felt like I was at a luxury hotel — but right in my own bedroom! These pillows strike the ideal balance between softness and support. The premium down alternative filling cradles the head and neck gently, yet offers just the right amount of firmness. Whether I sleep on my side, back, or stomach, these pillows adapt perfectly and keep me comfortable all night long. The slow-rebound, breathable fiberfill is a game changer. It stays cool, supports proper posture, and even helps reduce neck pain — something I’ve struggled with for years. I wake up feeling refreshed and ache-free, which is priceless.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 13, 2025

recommand products