SKU: 50031002695

Mental Health Essentials Package (32-Sessions)

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Description

Mental Health Essentials Package (32-Sessions)Our Anxiety Reducing Package uses multiple tools to melt away your anxiety over the next 14 days. "This package has been a godsend, I decided I needed to do something as my anxiety levels were getting out of hand. I came across the package and tried it, after a few days I feel like a new person, I found that the journal really helped me understand what it was that was causing my anxiety, thank you for all your help." Evelyn Hall, UK Our Anxiety

Our Anxiety Reducing Package uses multiple tools to melt away your anxiety over the next 14 days. 

"This package has been a godsend, I decided I needed to do something as my anxiety levels were getting out of hand. I came across the package and tried it, after a few days I feel like a new person, I found that the journal really helped me understand what it was that was causing my anxiety, thank you for all your help." Evelyn Hall, UK 

Our Anxiety Melting Essentials Package combines all our bestselling tools that can be bought individually on our website, this is what is included: 

Our goal is to help you in the following:

  • Understand and overcome your anxiety
  • Be able to deal with stressful situations when they arise 
  • Have a tool to turn to when you need a little helping hand

Trustpilot

  • You will also access our private community group full of like-minded people who help motivate each other daily.

You do not need any particular device to listen to our audio therapies; it works on any mobile phone, tablet or computer without downloading any unique apps. (Works on android and iPhone /Ipad)

Once you purchase our hypnotherapy audio, you will have it to listen to and share with friends as much as you like. 

(When you buy any of our hypnotherapy sessions, you will receive them instantly, you will also receive them by E-Mail and be able to share them with friends and family)

When you start your journey with us, you will also get access to our Emotional Support Group, which has over 80,000 Daily active members. You will be invited to this private group when you become a Clear Minds customer. 

Our support group is full of like-minded people who will help motivate and inspire you throughout your journey. 




How to meditate for anxiety


To learn how to meditate for anxiety, it’s probably best that you use a guided meditation. Especially for sufferers of anxiety, it can be pretty distracting to try and teach yourself meditation from a set of instructions.

A guided meditation will walk you through the process, as well as provide constant reminders to stay focused on the practice.

Use a different guided meditation each morning and rotate them evenly through the week. 

 Overcoming Anxiety Journal

What is included in this journal:

  • Information about Anxiety that will help you understand the emotion
  • 8 Tips to calm Anxiety 
  • 14 Thinking Trap's Outlining what causes Anxiety 
  • 7 Day Anxiety Log Journal 
  • Multiple Tasks to fill in to help you outline the source of your Anxiety 
  • Self Help material to change the way you think and in turn calm your anxiety

Our Overcoming Anxiety Journal has been designed in a workbook format to give you the information and tips you need to overcome anxiety whilst also learning more about what it is thats causing you to suffer.

This journal will help you confront things in your life that are making you suffer with anxiety; it will help you understand and overcome obstacles in your head that make you feel anxious.

All you need to do is print out our journal and follow it step by step, you can keep it a personal thing that you do alone or you can share it with friends or a loved one.

Your Plan 

Upon receiving your package this is what you should do:

  • Fill out the journal step by step, taking the time you need 

  • Plan and fill out the Anxiety Log over the space of the next 7 days 

  • Listen to the hypnotherapy audio sessions each evening for 7 days and then every other day the following week. Alternate between our Anxiety Audio and Deep Relaxation Audio.

  • Listen to one guided meditation each morning alternating each day for 14 days.

This hypnotherapy has been created by our team of experienced hypnotherapists and recorded by Hugh Blakemen 

With any purchase of our audio therapy sessions, you will receive full email support and access to our private community of people full of like-minded people that help motivate each other daily. 

(Buy Two Get Two Free on all Audios, add the four audios you want to your cart, then only pay for Two at "Checkout")

Learn More about hypnosis by clicking here and reading what hypnosis is and how it can help you. 

Once you have purchased, you will receive an email within a few minutes with your hypnotherapy. You can listen to your hypnotherapy audio on your phone, tablet or computer. Once you download the hypnotherapy, it's yours to keep for life. 

Click Here for instructions on how to use your audio therapy session once you have purchased it. 


 


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Exchange/Return Notes
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SKU: 50031002695

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4.0 ★★★★★
Based on 11 reviews
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mj1297
Pawtucket, US
★★★★★ 5
Great for soon-to-be married’s!
Format: Hardcover
A great read to do in tandem with your soon-to-be spouse! It was a very helpful resource for my husband and I in the 30-60 days pre-wedding!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 10, 2025
A
Verified Purchase
Amazon Customer
Alexandria, US
★★★★★ 5
Incredible tool for engaged couples!!!
Format: Hardcover
When I ordered this I had no idea whether it would be good or not but I was just trying to find a nice devotional or something for my fiancé and I to study together. We are maybe halfway through the book now and it has been incredible. I read the first few pages as we were driving together on a road trip and I almost started crying from the special way it presented the beauty of marriage. Every chapter opens up deep conversations between us; the discussion questions get exactly to the heart of the toughest topics to broach. This book leaves no stone unturned, continually challenging you to share your hearts, your thoughts, your hopes, and your expectations with each other, while keeping God as the center focus. The author comes alongside as you let down walls between each other, acknowledging just how difficult, but also freeing, it can be to let another person completely into every aspect of your life. This book has been and will continue to be an invaluable tool for us!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 15, 2020
C
Verified Purchase
Caitlin Wasill
Omaha, US
★★★★★ 5
If you’re wanting to get married, READ THIS BOOK!!
Format: Hardcover
We love this book! We used it to prepare for marriage and now gift it as an engagement gift! Very very helpful!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 19, 2025
N
Verified Purchase
NitiG
Waukegan, US
★★★★★ 5
Great gift for any newly engaged couple
Format: Hardcover
Best gift for newly engaged couples
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 8, 2026
L
L. J.
Lowell, US
★★★★★ 4
A fundamental message for preparing the heart, mind and body
Format: Hardcover
"Preparing your heart for marriage: Devotions for Engaged couples" is a great devotional that should be used by certain couples who follow a certain type of Christian spirituality to help prepare for married life. As the author Gary Thomas stresses, marriage is an entirely different ballgame from dating. No matter how long (or how short) you've been dating your beloved, living with them and learning how their personality works in daily marriage life is the key. These are 30 pre-marriage devotionals that do not require a Biblical reading with them, and have questions for reflections at the end. First, the pluses of this book. The black and white pictures and the layout of the book is just gorgeous. This is a perfect gift for a couple who has just been engaged. The preparation for marriage is realistic. This book deals with myths regarding a perfect marriage are, what communication is and how to continue to learn to love the other person even when times are tough (it's called taking your marital vows seriously). Now, the issues I have with the book. There is a big emphasis on being sexually pure before marriage. A lot of people will like this approach. However, some of the most religious people I know don't believe in this anymore, and feel this is a lesser sin. Some people who might be open to Christianity might be turned off by the heavy handiness of this subject in this work. This is a very Southern Baptist approach to sexuality. When I read about the author's credentials (teacher and writer in residence at the Second Baptist Church in Houston, TX which is one of the largest fundamental churches in Tx) I was not surprised by his approach. While I understand this approach and there are scriptural references to this approach, it may not be appealing to those questioning the validity of Christianity or to those who are interested in exploring becoming a Christian. Overall, this is a good gift. My Husband and I are an old married couple by now, and we enjoyed the book together and read it in one sitting, discussing the questions at the end. I think this can be used by older married couples. (We decided to revisit our courting days and asked some of the questions at the end of each devotional in past tense). I note the author seems to have devotionals for married couples and has written 18 other Christian oriented relationship books as of this writing. This is good for engaged or newly married couples who have a fundamental bent, or who are willing to either skip the sexual purity chapters or discuss the importance of sexuality in their present married/engaged life.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 9, 2019

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