SKU: 49176966187

Happy Not Perfect : Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

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Happy Not Perfect : Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety320 pages Hardcover A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier futureEven before the Covid 19 pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life work balance, many are

320 pages | Hardcover

A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future

Even before the Covid-19 pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out. Behind her Instagram projected image of “happy wellness founder,” Poppy Jamie was also struggling mightily with perfectionism and life purpose.

She began working with mental health experts and researchers to find practical tools to overcome her bitchy inner critic and rewire her mind. She discovered that it is possible to create new neural pathways in your brain to break patterns of avoidance, challenge fears of not being good enough, and turn failure around by stretching the mind with new, healthier thought habits. The old wiring (and habits) that you’ve been stuck with can be written-over. You can actually upgrade your headspace to make curiosity, vulnerability, compassion, and emotional flexibility your default.

In the emphatic and trusted voice of Bridget Jones meets neuroscience, Poppy shares her Flexy Thoughts approach for changing how you react to emotional triggers and think of yourself while improving your mental and physical health, relationships, and vision of the future.

Our emotional resilience may continue to be tested, but the new perspectives and strategies in Happy Not Perfect will help us bring confidence, adaptability, and acceptance to whatever comes next.

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SKU: 49176966187

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LeahRR
Carnegie, US
★★★★★ 4
Nice shirt, but noisy!
Fit Type: Regular Fit, Color: Navy, Size: X-Large
This is a nice crisp shirt, good styling and fit (maybe runs a bit large). I am returning it, though, because it is noisy! It reminds me of the sound of snow pants! I didn't know if that would go away after washing. Maybe if the sound doesn't bother you, it would be a solid choice.
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Reviewed in the United States on March 20, 2026
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Kathy E
Natrona Heights, US
★★★★★ 5
Cute shirt
Fit Type: Regular Fit, Color: White Blue Mini Stripe, Size: Large
Well made and a great value. It has a generous cut which is good for my body shape and will work well worn without tucking it in.
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Reviewed in the United States on April 14, 2026
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Queen Shauna
Bozeman, US
★★★★★ 5
Finally, a shirt that looks good on large chested women
Fit Type: Regular Fit, Color: White Blue Mini Stripe, Size: Large
I have a large chest and it’s really hard for me to find button up shirts that are fitted through the waist, but also can button up all the way without having that awful gap between buttons. The shirt fits like a glove is very comfortable very well made and had a great price too. I’ll probably buy more other colors.
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Reviewed in the United States on January 2, 2026
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Connie
Natrona Heights, US
★★★★★ 1
Not happy don’t know what to do with the shirt
Fit Type: Regular Fit, Color: Black, Size: X-Large
I don’t like the shirt I returned it and you guys send me a replacement when I really didn’t want the shirt the material feels like this waterproof
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Reviewed in the United States on March 26, 2026
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Jslm2
Massapequa, US
★★★★★ 2
Lousy.
Fit Type: Regular Fit, Color: Light Pink, Size: Large
You should be ashamed. I received this shirt balled up and stuffed into a plastic bag. Literally. The shirt fit, but was so crumpled and nasty, that it went straight to the washer. Certainly not the first impression that Amazon Essentials wants to promote. The fabric seems nice. The fit was acceptable. The presentation was awful. I expect better. Edited to add: I like these shirts. I DON’T LIKE how they are packaged and shipped. My second shirt arrived today. It was packaged neatly in a plastic sleeve. The shipping sticker was slapped onto the plastic. No brown wrapper. Nothing. ANYONE walking past my porch could see my new shirt. Is this how you want to ship items?
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Reviewed in the United States on February 21, 2026

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