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Description
Running (Science of Running): Mejora Tu Técnica, Evita Lesiones, Perfecciona Tu EntrenamientoAplica la ciencia a tu entrenamiento de running y mejora tu forma fsica y rendimiento sin lesionarte Un completo libro de running con entrenamientos y ejercicios a medida, consejos y explicaciones sobre la fisiologa y biomecnica de la carrera para optimizar la velocidad, fuerza y rendimiento y protegerse de las lesiones. Un manual imprescindible para runners profesionales o principiantes. Por medio de ilustraciones anatmicas a todo color que detallan
Aplica la ciencia a tu entrenamiento de running y mejora tu forma física y rendimiento sin lesionarte Un completo libro de running con entrenamientos y ejercicios a medida, consejos y explicaciones sobre la fisiología y biomecánica de la carrera para optimizar la velocidad, fuerza y rendimiento y protegerse de las lesiones. Un manual imprescindible para runners profesionales o principiantes. Por medio de ilustraciones anatómicas a todo color que detallan los movimientos de los segmentos corporales y músculos que actúan en la carrera y las lesiones más habituales, este libro sobre running ofrece una perspectiva indispensable entre teoría y práctica, y aborda de forma clara y visual los fundamentos mecánicos y fisiológicos de la carrera, la participación de las diferentes vías metabólicas y de producción de energía y otros factores que afectan al rendimiento del corredor. Estiramientos, ejercicios para ganar fuerza y flexibilidad, y programas específicos de entrenamiento para todas las distancias y aptitudes físicas completan este libro, que te brinda todas las herramientas para diseñar el régimen de entrenamiento de running perfecto para tu nivel y objetivos. ¡Desde una carrera de 5 km hasta una maratón! Todas las claves para ser un runner de éxito Cuando corremos, más de 200 músculos se ejercitan al mismo tiempo. Para ser mejor corredor debes conocer tu cuerpo, las rutinas y ejercicios que te convienen y las estrategias en carrera para rendir al máximo. Aprende a evaluar tu forma física y técnica para evitar lesiones o acelerar su recuperación, descubre qué factores externos influyen en tu rendimiento, a comer e hidratarte correctamente, cómo elegir un plan de entrenamiento o cómo registrar tu progreso. Cada ejercicio, término clínico y explicación viene acompañado por increíbles ilustraciones que muestran en detalle los músculos y articulaciones y ayudan a entender los conceptos con facilidad. Además, se incluye una sección sobre falsos mitos, un apartado de nutrición y consejos de profesionales. Descubre los secretos que guarda tu cuerpo cuando sales a practicar running y lleva tus conocimientos al siguiente nivel a lo largo de los siguientes capítulos: - Anatomía del running- Prevenir lesiones
- Lesiones habituales
- Estiramientos dinámicos
- Drills
- Estiramientos de recuperación
- Ejercicios de fuerza
- Pies y tobillos
- Caderas y rodillas
- Core
- Cómo entrenar
- Programas de entrenamiento Running pertenece a un rincón de nuestro catálogo reservado para el público adulto donde encontrarás libros de referencia sobre yoga, ciencia de cocina, cultura y viajes, y muchas otras materias para todo aquel que comienza o busca perfeccionar una afición. Los cuidados diseños e imágenes de esta magnífica y sugerente recopilación de libros no dejará indiferente al lector.
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4.6 ★★★★★
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Product Reviews
★★★★★ 4
Good sequel but not as good as the original.
Format: Paperback
Pretty good read only down side is it doesn’t quite live up to Long Halloween.
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Reviewed in the United States on February 18, 2026
★★★★★ 5
Great Sequel to Long Halloween
Format: Paperback
This takes all of the great elements of the Long Halloween and keeps it going. The two of those books together is a great story telling. Ticks all the boxes of a great Batman book. If you like this and Long Halloween check out The Penguin show on HBO Max. and if you like The Penguin but haven't read these two books you should since the show pulls a lot of influence from them.
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Reviewed in the United States on November 22, 2024
★★★★★ 5
Worth the price!
Format: Paperback
Great set!
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Reviewed in the United States on November 8, 2025
★★★★★ 5
The Robin Origin Tale We Needed
Format: Paperback
Hot off The Long Halloween Jeph Loeb and Tim Sale return for another murder mystery. This is a direct sequel and follows the aftermath of The Long Halloween. The art is stellar and the story is deep and dark. The trinity of Batman, Dent and Gordon is gone and the isolation is real. At the heart of it, life goes on. Sofia Falcone is back and ready to get revenge. Meanwhile, Dick Grayson's about to go through the darkest chapter of his life. There's a surprise villain who makes a chilling introduction and much more. If you wanted more after Batman: Year One and The Long Halloween, this is the book for you.
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Reviewed in the United States on May 22, 2025
★★★★★ 5
If Batman #666 is canon, then this collection is important.
I just read this Batman collection again and found a much greater appreciation for these stories than I did the first time around (not that they were all that bad to begin with).
Of course, Grant Morrison's run on Batman has gone on another two years since Batman & Son, so reading this now allows you to put some added perspective on what's going on here. First of all, you have the introduction of Batman's son, Damien (this is not a spoiler, isn't it pretty obvious from the title?), who has since already gone on to a larger role in the DC Universe. I think some important take-aways from these initial issues of Grant Morrison's run are Damien's origins and his character/attitude. I believe that Damien's character is going to have a big impact on what happens with Batman (and Dick Grayson) in the near future.
You also get a pretty unique Joker story, primarily told in text form. I really think Morrison shines in this kind of story-telling medium.
Additionally, if you pay attention, there are definitely some clues in Batman & Son that foreshadow the next events in Morrison's saga.
Lastly, there is issue #666. I don't want to give anything away about the story, but I have heard that Grant Morrison considers this to be part of the Batman canon (meaning that it is authentic to the whole Batman universe). If so, then in addition to the story, there are some particular frames that I think are going to be meaningful down the road For example, the one with Damien mourning over a Batman body and also the one from Damien's memory, showing three Bat-folk fighting crime together in the future.
Overall, I have become very pleased with Grant Morrison's work on this title. Of the comics that I currently follow, he is surpassing them all in excellence, even beyond what Ed Brubaker is doing with Captain America. Once you read this collection, you will certainly want to go on to the next one.. Batman: The Black Glove.
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Reviewed in the United States on January 27, 2010