SKU: 47745752717

Mindfulness : Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You

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Description

Mindfulness : Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You336 pages Trade Paperback Understand yourself and cultivate inner peace by living in the moment with mindulness practices. Mindfulness means being consciously present and aware, in the specific moment and in your life in general. With regular practice, you can learn to be more conscious of and attentive to your body, feelings, and patterns of thought. Doing so will lead to greater knowledge and understanding of yourself. Better yet, the positive

336 pages | Trade Paperback
Understand yourself and cultivate inner peace by living in the moment with mindulness practices.

Mindfulness means being consciously present and aware, in the specific moment and in your life in general. With regular practice, you can learn to be more conscious of and attentive to your body, feelings, and patterns of thought. Doing so will lead to greater knowledge and understanding of yourself. Better yet, the positive effects of regular mindfulness are easy to achieve!

This imperative guide includes:

An overview of mindfulness, how it works, and how to practice it daily.

Guidance on alleviating anxiety, depression, anger, and addiction.

Tips on getting over your emotional hurdles by improving mental clarity and discipline.

Advice on improving communication in your relationships with mindfulness.

Advanced meditation methods to maximize the benefits of mindfulness.
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SKU: 47745752717

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4.7 ★★★★★
Based on 13 reviews
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Verified Purchase
Hercilio Zimila
Louisville, US
★★★★★ 5
Well, I used it already lol
Met all my expectations. Delivered on time.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 22, 2026
S
Verified Purchase
Stang001
San Leandro, US
★★★★★ 5
Good quality and good packaging.
Very fast delivery (overnight), packaging very good. Expensive but no shipping via Amazon makes it about the same
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Reviewed in the United States on March 26, 2026
L
Verified Purchase
Lizzy
Battle Creek, US
★★★★★ 5
Taste
Very tasty
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Reviewed in the United States on March 30, 2026
A
Verified Purchase
Andrew Y.
Fort Morgan, US
★★★★★ 5
Delicious
As a South African living in America, this is an absolute must in our house hold. We love having it available on Amazon
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Reviewed in the United States on November 12, 2025
M
Verified Purchase
Mphatso Banda
Phoenix, US
★★★★★ 4
Received on time
Received this on time. Mayonnaise tasted as good as I remember. Thank you for the gum too.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 1, 2026

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