SKU: 46830750897

Calma Emocional: Cómo Superar La Ansiedad, Los Miedos Y Las Inseguridades / Inner Peace. How to Overcome Anxiety, Fears, and Insecurities

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Description

Calma Emocional: Cómo Superar La Ansiedad, Los Miedos Y Las Inseguridades / Inner Peace. How to Overcome Anxiety, Fears, and InsecuritiesCalma emocional nos propone reconocer y aceptar los miedos que tenemos, reemplazar temores irracionales por emociones reales, fortalecer nuestra estima y la confianza en nosotros mismos y elegir pensamientos orientados a la accin. De ese modo podemos transformar el "no me animo" en "yo puedo", y hacer realidad nuestros proyectos y nuestros sueos. Hoy en da la ansiedad, la preocupacin, el miedo, parecen haberse convertido en una epidemia que causa daos

Calma emocional nos propone reconocer y aceptar los miedos que tenemos, reemplazar temores irracionales por emociones reales, fortalecer nuestra estima y la confianza en nosotros mismos y elegir pensamientos orientados a la acción. De ese modo podemos transformar el "no me animo" en "yo puedo", y hacer realidad nuestros proyectos y nuestros sueños.

Hoy en día la ansiedad, la preocupación, el miedo, parecen haberse convertido en una epidemia que causa daños tanto a nivel psicológico como físico. En este nuevo libro, Bernardo Stamateas nos describe los motivos que con frecuencia causan estados de temor y angustia en muchas personas. Entre otros: Vivo preocupado / Siento que no puedo / Me separé, tengo miedo al futuro / Estoy cansado, agotado y desgastado / Tengo miedo a enfermarme / Me preocupa no ser aceptado / Tengo miedo a hacer un cambio a esta altura de mi vida.


Calma emocional nos propone reconocer y aceptar los miedos que tenemos, reemplazar temores irracionales por emociones reales, fortalecer nuestra estima y la confianza en nosotros mismos y elegir pensamientos orientados a la acción. De ese modo podemos transformar el "no me animo" en "yo puedo", y hacer realidad nuestros proyectos y nuestros sueños. ¡Disfrutemos de la vida, mantengamos la alegría y alejemos para siempre los miedos, la ansiedad y las preocupaciones de nuestra vida!

Aunque todo a nuestro alrededor se vea oscuro, siempre podemos creer y declarar: "Este es mi momento". Porque las oportunidades no las determina un gobierno, ni una situación económica, ni la posición social, ni ninguna otra cosa. Las oportunidades están a nuestra disposición siempre, así tenemos que creerlo y estar atentos para capturarlas.

ENGLISH DESCRIPTION

Inner Peace offers tools to recognize and accept our ongoing fears, to take irrational anxieties and replace them with real emotions, to strengthen our self-esteem and self-confidence, and to choose action-oriented thoughts. This way we can transform the "I can't" mentality into "I can" and make all our dreams and projects a reality.

Bernardo Stamateas brings forth the reasons that often trigger fear and anguish in people, such thoughts like: I am constantly worried, I feel like I can't do anything, I just separated and I'm afraid of the future, I'm tired, exhausted, and worn out, I'm afraid of getting sick, I worry about not being accepted, or I'm afraid to make a change at this point in my life.

Let's enjoy life, let's keep joy alive and let go of the fears, anxieties, and worries in our lives! Even though things around us may seem dark, we can always declare: "This is my moment!" Great opportunities are always within reach, we just have to believe it and be alert in order to seize them.
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SKU: 46830750897

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4.7 ★★★★★
Based on 23 reviews
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S.landia_Librarian
Battle Creek, US
★★★★★ 1
Issues with mounting the shelves, big time
Color: Brown, Size: 55.1"W x 10.3"D x 1.8"H, Set of 2
I bought the 55 inches floating shelves. I have an area above my linen cabinet that I wanted to utilize for storage and books in my hall. I did my measuring, figured out spacing. Marked everything off to do 3 total shelves (bought two boxes). A couple of spots screwed into a stud, and the others I had to install the plastic mount things. I had used those before so I just did the predrill then tapped them in, finished off by screwing the mount flush with the wall. I grabbed the first bracket and decide to start with a screw that had one of the inset mount things (sorry the correct term is escaping me). It never once occurred to me to check that the plastic mount and screw would not work. We’ll surprise! I tried and tried to get the screw to screw thru the mount, the mount is the rigid plastic thoe that is supposed to split when the screw goes through. Well something wasn’t engineered properly on the mounts cuz they would not thread a screw. They would not split. I even went into my garage and tried different screws I had to see if maybe it was just too big…or something. Then I started just prying it apart and could not get it to split like it’s supposed to, the tip piece broke off before the piece split. I have never had this situation before. I now have a bunch of these, that leave huge holes in my wall, where I measured out for a shelf to go. I’m not a huge DIYer so now I’m trying to figure out if I can salvage this situation but I’m afraid that if I get different mounts they will be too small for the already created holes, or they will fit the hole but because it’s screwing into dry wall, the drywall already has threads from the other mount, will it strip if the threads aren’t 100% the same. Oooooor am I going to have to patch up and paint that wall, then buy new mounts and attempt to try again….which I will now have to set the shelves at a different height so I don’t screw into the same holes I patched since I don’t trust them…..ugh. I practically want to cry. lol. So if I could give this negative stars I would! I feel stupid due to these having such great reviews by others. Comments of how easy they were to install. I will also mention that a few others mentioned the metal bracket that is mounted to the wall then the shelf slide onto is very flimsy. I could bend it side to side with my hands. The only reason I decided it would be ok is that there are a total of 8 screws in the mount, figured it would be stable enough.
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Reviewed in the United States on September 14, 2025
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Rhonda Emmons
Lowell, US
★★★★★ 5
Was so easy to put up.
Love it
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Reviewed in the United States on May 27, 2026
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Eric B
Whiting, US
★★★★★ 4
Decent Quality. Look Great
Color: Brown, Size: 35.7"W x 10.3"D x 1.8"H, Set of 2
These are easy to install and the shelf has a good quality look. The only thing lacking is the quality of the bracket. The arms are thin metal and I feel like it won’t hold much weight.
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Reviewed in the United States on December 4, 2025
B
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Ben'neel Suhail SR
Alexandria, US
★★★★★ 5
Looks good.
Color: Grey, Size: 55.1"W x 10.3"D x 1.8"H, Set of 2
They look good in my den!
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Reviewed in the United States on April 22, 2026
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William Brazell
San Leandro, US
★★★★★ 5
Great quality and easy install
Color: White, Size: 55.1"W x 10.3"D x 1.8"H, Set of 1
Great quality. Very easy install. Mounted mine above my fireplace to create a mantel. Looks like it was there from the day the apartment was built. So far it has held a good bit of weight with heavy ceramic decor and one very fat cat jumping up on it lol.
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Reviewed in the United States on November 22, 2025

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