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Description
Calma Emocional: Cómo Superar La Ansiedad, Los Miedos Y Las Inseguridades / Inner Peace. How to Overcome Anxiety, Fears, and InsecuritiesCalma emocional nos propone reconocer y aceptar los miedos que tenemos, reemplazar temores irracionales por emociones reales, fortalecer nuestra estima y la confianza en nosotros mismos y elegir pensamientos orientados a la accin. De ese modo podemos transformar el "no me animo" en "yo puedo", y hacer realidad nuestros proyectos y nuestros sueos. Hoy en da la ansiedad, la preocupacin, el miedo, parecen haberse convertido en una epidemia que causa daos
Calma emocional nos propone reconocer y aceptar los miedos que tenemos, reemplazar temores irracionales por emociones reales, fortalecer nuestra estima y la confianza en nosotros mismos y elegir pensamientos orientados a la acción. De ese modo podemos transformar el "no me animo" en "yo puedo", y hacer realidad nuestros proyectos y nuestros sueños. Hoy en día la ansiedad, la preocupación, el miedo, parecen haberse convertido en una epidemia que causa daños tanto a nivel psicológico como físico. En este nuevo libro, Bernardo Stamateas nos describe los motivos que con frecuencia causan estados de temor y angustia en muchas personas. Entre otros: Vivo preocupado / Siento que no puedo / Me separé, tengo miedo al futuro / Estoy cansado, agotado y desgastado / Tengo miedo a enfermarme / Me preocupa no ser aceptado / Tengo miedo a hacer un cambio a esta altura de mi vida.Calma emocional nos propone reconocer y aceptar los miedos que tenemos, reemplazar temores irracionales por emociones reales, fortalecer nuestra estima y la confianza en nosotros mismos y elegir pensamientos orientados a la acción. De ese modo podemos transformar el "no me animo" en "yo puedo", y hacer realidad nuestros proyectos y nuestros sueños. ¡Disfrutemos de la vida, mantengamos la alegría y alejemos para siempre los miedos, la ansiedad y las preocupaciones de nuestra vida! Aunque todo a nuestro alrededor se vea oscuro, siempre podemos creer y declarar: "Este es mi momento". Porque las oportunidades no las determina un gobierno, ni una situación económica, ni la posición social, ni ninguna otra cosa. Las oportunidades están a nuestra disposición siempre, así tenemos que creerlo y estar atentos para capturarlas. ENGLISH DESCRIPTION Inner Peace offers tools to recognize and accept our ongoing fears, to take irrational anxieties and replace them with real emotions, to strengthen our self-esteem and self-confidence, and to choose action-oriented thoughts. This way we can transform the "I can't" mentality into "I can" and make all our dreams and projects a reality. Bernardo Stamateas brings forth the reasons that often trigger fear and anguish in people, such thoughts like: I am constantly worried, I feel like I can't do anything, I just separated and I'm afraid of the future, I'm tired, exhausted, and worn out, I'm afraid of getting sick, I worry about not being accepted, or I'm afraid to make a change at this point in my life. Let's enjoy life, let's keep joy alive and let go of the fears, anxieties, and worries in our lives! Even though things around us may seem dark, we can always declare: "This is my moment!" Great opportunities are always within reach, we just have to believe it and be alert in order to seize them.
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4.5 ★★★★★
Based on 7 reviews
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Product Reviews
★★★★★ 5
Excellent resource for defending why Christianity is not rooted in mythology
Format: Paperback
I bought this book as required reading for an introductory Old Testament class I was taking in seminary. Sad to say, the textbook mostly collects dust. To this day, I use Oswalt's book for reference and continue to recommend the reading of it to others.
I do not believe one can fully defend the Christian faith without first knowing how firmly convinced some scholars and historians are that Christianity is rooted in mythology. I will not lie. If you read about some of these myths in a silo, you may find yourself leaning toward such false beliefs. When you take a step back and consider the time in history in which the Old Testament was written, the picture becomes more clear.
In the introduction to the Old Testament class, we also read Ancient Near Eastern Thought and the Old Testament by John H. Walton. Again, the text book is mostly collecting dust, I also repeatedly use this one as a reference. I would strongly recommend reading both books. The second is more academic in style than the first, but it helps lend further context.
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Reviewed in the United States on March 29, 2015
★★★★★ 5
An inspiring take on the story of the Bible and reality.
Format: Kindle
This was an absolute pleasure to read. Oswalt utilizes his knowledge of ancient near east culture and religion to thorough debunk any effort to one might make to pretend that the Bible is of a similar mythology.
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Reviewed in the United States on January 7, 2025
★★★★★ 5
Is the Bible Really Unique?
Format: Kindle
Oswalt takes up the question of the uniqueness of the Christian Bible by focusing on the Old Testament (which is also the holy book of the Jews) and its similarities and differences to the myths of the periods in which it was put together. His comparison and contrast make for very interesting reading. He allows the two world views to stand alone, allowing the reader to understand his conclusions without forcing him/her to agree with the author. In reading this book, I also began to notice some very interesting parallels between the ancient worldview of "continuity" (versus the biblical view that Oswalt calls "transcendence") and some modern views being espoused in the Western world. Definitely worth a read whether or not you agree with him. It will help broaden your view both of your view and of the other side's view.
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Reviewed in the United States on October 12, 2013
★★★★★ 5
Bible Among the Myths textbook. Very reliable shipper!
Format: Paperback
The item was priced right, arrived on time, exactly as described. I'm very happy with this purchase.
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Reviewed in the United States on June 18, 2025
★★★★★ 3
Good Core Content but I won't read it again
Format: Kindle
This book makes a strong stand for the position that the Bible does not fit within the genre of myth. That is the positive aspects of this work. However, this book at times seems somewhat philosophical, it can be hard to follow the author's logic, and it does not adequately cover one of the most fundamental questions the author poses. For example, the question of whether the theology of the Bible should receive special credence if the historical basis it rests on is found to be incorrect is asked, but the answer given is short and does not fully interact with the question which I found to be very disappointing.
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Reviewed in the United States on February 4, 2014