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Description
de la Ansiedad a la Calma: La Guía Definitiva Con Las Herramientas Que Sí Funcionan Para Controlarla / The Anxiety Healer's GuideDescubre soluciones prcticas y naturales para abordar la ansiedad con esta gua imprescindible, de la mano de una de las mayores expertas internacionales. La ansiedad es uno de los trastornos del estado de nimo que se ha incrementado en los ltimos aos y se ha convertido en una autntica epidemia. Cmo abordarla cuando irrumpe en nuestra vida y parece aduearse de ella? La psicoterapeuta y creadora de la cuenta de Instagram theanxietyhealer, Alison
Descubre soluciones prácticas y naturales para abordar la ansiedad con esta guía imprescindible, de la mano de una de las mayores expertas internacionales.
La ansiedad es uno de los trastornos del estado de ánimo que se ha incrementado en los últimos años y se ha convertido en una auténtica epidemia. ¿Cómo abordarla cuando irrumpe en nuestra vida y parece adueñarse de ella? La psicoterapeuta y creadora de la cuenta de Instagram theanxietyhealer, Alison Seponara, nos brinda su experiencia como terapeuta especialista en calmar la ansiedad y restablecer la serenidad del cuerpo y de la mente. Esta guía práctica está repleta de actividades, herramientas y técnicas concretas basadas en principios científicos que relajan nuestro sistema nervioso y brindan una mayor sensación de control sobre la mente y el cuerpo, por ejemplo:
- Descubrimientos innovadores para ayudarte a controlar las reacciones de tu cuerpo.
- Trucos mentales para aliviar la ansiedad. Técnicas de respiración. }
- Estrategias de grounding para manejar la ansiedad.
Ideas para distraerte cuando sea necesario. - Ejercicios preventivos.
- Remedios naturales.
- Buenas prácticas para la salud.
- Afirmaciones positivas.
ENGLISH DESCRIPTION
Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide.
How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer's Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies. This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including:- Body breakthroughs
- Mind tricks to ease anxiety
- Breathing techniques
- Grounding strategies
- Distraction ideas
- Cognitive-behavioral actions
- Natural remedies
- Gut-health practices
- Positive affirmations
- On-the-go activities
-
And more!
This is an essential read for anyone who's tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
Great quality pillows. Very difficult wrapping.
Color: White, Size: King (Pack of 2)
The Pillows are the real deal. Very fluffy but with good support. I was surprised by the weight of the box they came in, pretty heavy so you know there’s good quality pillows inside.
The one negative is that the pillows are packed in very very tight plastic because they come compressed. But the thing is, it’s really a chore to open them. You have to be careful not to cut through the plastic to the material, but the plastic is put on so incredibly tight that it’s even hard to get your finger underneath.
But I found a way to open them. Near the top, insert A very flat metal ruler as far in as you could get it. Then cut through the plastic that’s above the metal ruler. That prevents a sharp tool from damaging the pillows. As you get through the plastic above the ruler, keep pushing the ruler further down into the package. Believe me, this simplifies what could be a very difficult unpacking. I am very surprised that the company that makes them does not insert the type of opener that you find on boxes you receive in the mail or even packages that you get from the grocery store where you just pull a tab and that opens the package.
These are really good pillows, but you must be very careful about using a sharp object when opening the box and when trying to cut through the plastic. I am a strong man and have the tools needed, a very flat metal ruler, and a box cutter, knife, or razor. Good luck. !!
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Reviewed in the United States on May 5, 2026
★★★★★ 5
These hold up very well
Color: White, Size: Standard (Pack of 2)
I have NO luck with pillows. I’ve been in stores & tried them. They seemed ok there. At home, nope. I’ve been getting headaches & neck aches from lousy pillows. I’ll change one, a few nights relief. It doesn’t help that I’m prone to headaches. After reading about different pillows, I settled on these. The reviews were better than so many different ones I was looking at. Including high priced & brand names. I bought the standard size. When I saw, “Customers Usually Keep This”, I kept my fingers crossed. When I received them, I took one out of the package & put my head on it & thought, oh no! This is too hard! I tried it again. Ok….. I slept on it & haven’t had any pains since. It’s soft but firm enough to keep my head from sinking & messing up my neck. I don’t move. No more flipping my pillow over. My head doesn’t go below my neck anymore! This has been 2 months now, but it hasn’t changed at all. I wake up happy, not complaining. No more pains or headaches. This saved me from losing days with a heating pad or an ice pack. The price was excellent for 2 pillows. I can’t believe a blind buy was the answer! These are incredible. Finally, something worked for me.
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Reviewed in the United States on May 13, 2026
★★★★★ 5
Awesome Pillows!
Color: White, Size: King (Pack of 2)
These pillows are super soft! I love them. I bought them when I caught a bad cold and needed to prop myself up. Worked so great! Definitely give these pillows a try. They're very reasonably priced too.
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Reviewed in the United States on May 29, 2026
★★★★★ 5
These pillows are way nicer than hotel pillows!
Size: Queen / Standard, Color: White
This is a real review and I am not a robot. I’m actually sleeping with these pillows right now. They are so comfortable the right softness levels. Oh my gosh they’re awesome. I don’t know about hotel pillows, but these are way better quality form with your head and you sleep like a baby.
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Absolutely Amazing!! Truly the perfect pillow!
Size: Queen / Standard, Color: White
I absolutely love these pillows. They couldn't be more perfect! I have spent years buying and throwing out pillow after pillow. I struggle with a lot of neck and upper back pain and I struggled even more trying to find the right pillow on top of spending several hundred dollars on pillows that just got tossed. If you want a great night of sleep and you want to wake up feeling refreshed and not struggling with fatigue and every day neck or back pain you absolutely MUST give these pillows a try!!! They are super easy to wash, made with great quality and have not once bothered my many allergies like most pillows do. I have not noticed any of the chemical odors moat pillows give off, easy to adjust does great with just occasional fluffing. So far has stayed fluffy for me although I did put it in the dryer a time or two as the instructions stated to help with extra fluff and also because I couldn't wait for them to air fluff when they first arrived, an Air B&B we stayed at had these and I ordered them before we even headed back home I loved them so much I had to order my own and was too impatient to wait!
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Reviewed in the United States on May 30, 2026