SKU: 43186276386

Cultiva Tu Fuerza: El Programa de Alimentación Y Ejercicios Que Necesitas Para Aumentar Tu Masa Muscular / Cultivate Your Strength

Sale price$14.36 Regular price$15.95
Save 10%

Pay in installments of $3.99 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 25 - Jul 30

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Cultiva Tu Fuerza: El Programa de Alimentación Y Ejercicios Que Necesitas Para Aumentar Tu Masa Muscular / Cultivate Your StrengthUn libro para iniciarse en el entrenamiento de fuerza, clave para la longevidad y la salud mental. Acompaado de un plan de alimentacin para ganar msculo de forma consciente y saludable. Si tienes este libro entre las manos, es porque te interesa verte bien, pero no solamente verte bien por fuera, sino dar un paso ms all y que este proceso de verte bien en el espejo sea un reflejo de todo lo que llevas tiempo cultivando por dentro. Bienvenida o a

Un libro para iniciarse en el entrenamiento de fuerza, clave para la longevidad y la salud mental. Acompañado de un plan de alimentación para ganar músculo de forma consciente y saludable.


«Si tienes este libro entre las manos, es porque te interesa verte bien, pero no solamente verte bien por fuera, sino dar un paso más allá y que este proceso de verte bien en el espejo sea un reflejo de todo lo que llevas tiempo cultivando por dentro. ¡Bienvenida/o a Cultiva tu fuerza un libro que pretendo que sea una guía para todos aquellos y aquellas que, como yo, nos hemos dado cuenta que el tener un buen tono muscular va más allá de lucirse en bikini o que se nos marque la «tableta de chocolate». Nunca me interesó tener un cuerpo musculoso, y menos si eso requería tener una práctica y rutina de ejercicio físico. Nunca he sido habilidosa en ningún deporte, más bien un poco patosa en todo lo que me iniciaba, y la verdad sea dicha, floja».


La pérdida de masa muscular es común con el envejecimiento y factores como lesiones, cáncer, bajos niveles de testosterona y hormona de crecimiento, alto estrés y diabetes. Esto puede llevar a un declive en la salud física y cognitiva. ¿La buena noticia? Gran parte de esta pérdida de masa muscular puede desacelerarse o incluso revertirse en adultos jóvenes y de mediana edad con cambios en el estilo de vida.


Por qué es importante la musculación:



  • Gana fuerza: Mejora la salud ósea y articular.

  • Mejora los niveles de glucosa en sangre: Acelera el metabolismo.

  • Salud cardiovascular: Previene y alivia dolores posturales.

  • Sistema inmunológico más fuerte: Mejora la salud mental y la autoestima.

  • Longevidad: Aumenta la esperanza de vida.


La filosofía de Carla se centra en la salud más que en la estética y en este libro nos ayuda a descubrir los beneficios de la musculación a nivel fisiológico, mental y emocional.


ENGLISH DESCRIPTION

A Book to Start Strength Training, Key for Longevity and Mental Health. Accompanied by a Meal Plan to Gain Muscle Consciously and Healthily.


"If you have this book in your hands, it's because you're interested in looking good, but not just on the outside. You want to take it a step further and make sure that looking good in the mirror reflects everything you've been cultivating inside. Welcome to Cultivate Your Strength, a book I intend to be a guide for everyone who, like me, has realized that having good muscle tone goes beyond looking good in a bikini or having a six-pack. I was never interested in having a muscular body, especially if it required a strict exercise routine. I've never been skilled at any sport, rather clumsy in everything I tried, and to be honest, lazy."


Muscle loss is common with aging and factors like injuries, cancer, low testosterone and growth hormone levels, high stress, and diabetes. This can lead to a decline in physical and cognitive health. The good news? Much of this muscle loss can be slowed or even reversed in young and middle-aged adults with lifestyle changes.


Why Strength Training is Important:



  • Gain Strength: Improves bone and joint health.

  • Better Blood Sugar Levels: Speeds up metabolism.

  • Cardiovascular Health: Prevents and relieves postural pain.

  • Stronger Immune System: Enhances mental health and self-esteem.

  • Longevity: Increases life expectancy.


Carla's philosophy focuses on health rather than aesthetics
, and in this book, she helps us discover the physiological, mental, and emotional benefits of strength training.

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 43186276386

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.6 ★★★★★
Based on 6 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
A
Verified Purchase
Amazon Customer
Pawtucket, US
★★★★★ 5
Five Stars
Format: Paperback
This helped a lot for us to prepare for the SLATE exam.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 23, 2016
A
Verified Purchase
Amazon Customer
Waukegan, US
★★★★★ 5
Good
Format: Paperback
This is great! I like this one.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 22, 2016
N
Verified Purchase
Ng Meowster
Charlottesville, US
★★★★★ 2
Good to have if you've never seen the iTEP exam, but don't rely on it to boost your scores
Format: Paperback
This book is good in that it comes with two practice tests: one in the beginning of the book, one in the end of the book. The grading rubric is helpful too. However, the actual guide part of the book, doesn't help too much with how to improve test scores. What I like least about this guide is that it won't tell you which questions you answered incorrectly on the practice exams. A good test prep guide will tell you what you answered incorrectly, and will tell you what logic to follow to get to the correct answer. In the reading passages, it would be nice to know where I can find evidence to justify the "correct" answer. In the grammar section, it would be nice to know which rule I'm violating. Any test guide should always come with some testing strategies. I.E. If this question is taking up too much time, skip it and go to the next one. This guide lacks simple strategies like that. Simple strategies like that could be useful when incorporated into this guide because there are certain sections on the exam that you can go back to previous questions, but some sections where the "back" button is disabled. Overall, if you've never seen an iTEP exam before, this book is certainly helpful in that it will give you an idea of what you will be testing for. However, this book alone won't help you achieve a score of 6. The table of contents itself will tell you there are only 86 pages of actual content covering test material. That's not enough to cover how to excel in the exam.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 27, 2015
C
Verified Purchase
Cliente Amazon
Omaha, US
★★★★★ 1
Don't buy it
Format: Paperback
It does not prepare for the real test. Using it is absolutely not enough to be approved with good grades. Too expensive for what it offers.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 21, 2016
X
Verified Purchase
Xiaomeng Han
Lexington, US
★★★★★ 5
Five Stars
Format: Paperback
great
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 18, 2016

recommand products