Melbourne Marathon Nutrition Guide

Melbourne Marathon Nutrition GuideRun your best Melbourne Marathon with a race day nutrition plan built from science, experience, and proven results. Created by TFD Performance Dietitians, this guide is tailored specifically for Melbournes October conditions, course profile, and on course nutrition offerings. Inside, youll find: Complete race week fuelling plans from your daily macros to your carbohydrate load. Training nutrition strategies to optimise energy, recovery, and gut

Run your best Melbourne Marathon with a race-day nutrition plan built from science, experience, and proven results. Created by TFD Performance Dietitians, this guide is tailored specifically for Melbourne’s October conditions, course profile, and on-course nutrition offerings.

Inside, you’ll find:

• Complete race-week fuelling plans – from your daily macros to your carbohydrate load.

• Training nutrition strategies to optimise energy, recovery, and gut tolerance.

• Intra-race fuelling frameworks with step-by-step carbohydrate, fluid, and sodium targets.

• Hydration and electrolyte guidance based on sweat rate, weather, and personal needs.

• Sample meal plans for training, race week, and recovery days.

• Practical tips for race day logistics, including aid station use and personal nutrition storage.

From pre-run snacks to post-race recovery, every page helps you fuel smarter, train harder, and perform better. Backed by TFD’s experience in road marathons and ultra-endurance events, this guide prepares you to cross the finish line strong—without the guesswork.

Perfect for:

• First-time marathoners wanting clarity and confidence.

• Experienced runners chasing a PB.

• Anyone looking to master their fuelling for Melbourne’s conditions.

Format: Digital PDF download – accessible instantly after purchase.