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Aliméntate Según Tus Genes: Una Revolucionaria Guía de Nutrición Para Desacelerar El Envejecimiento Y Silenciar Las Enfermedades / Eat According to YoCome segn tus genes para vivir ms y mejor. La revolucin de la nutrigentica Un libro de salud pionero, que une las herramientas de la nutricin y la gentica, para mejorar la salud de todas las personas. Este es el primer libro que une dos disciplinas, la nutricin y la gentica, para ofrecer herramientas para vivir de manera ms saludable y por ms tiempo. Por qu leer este libro? Este es el primer libro con un enfoque especializado en nutrigentica. Ale
Come según tus genes para vivir más y mejor. La revolución de la nutrigenética Un libro de salud pionero, que une las herramientas de la nutrición y la genética, para mejorar la salud de todas las personas. Este es el primer libro que une dos disciplinas, la nutrición y la genética, para ofrecer herramientas para vivir de manera más saludable y por más tiempo. ¿Por qué leer este libro? Este es el primer libro con un enfoque especializado en nutrigenética. Ale Ponce se encarga de desmontar mitos acerca de las dietas de moda y las "fórmulas mágicas", y demuestra que no todas las dietas funcionan para todos. Propone una nutrición personalizada. El lector comprenderá que su programación genética influye en su salud y lo hace propenso a algunas enfermedades. La autora explica cómo modificar los patrones genéticos para lograr un envejecimiento saludable. También detalla los efectos de alimentos y nutrientes específicos sobre la salud de las personas, y evalúa los efectos positivos o negativos a nivel genético de hábitos como el sueño, el estrés, la actividad física y el uso de sustancias adictivas . Incluye algunas historias de la vida real de los pacientes de Alejandra Ponce. ENGLISH DESCRIPTION Eat according to your genes to live longer and better. A pioneering health book that joins together nutrition and genetic tools to improve people's health. Why read this book? This is the first book that unites two disciplines, nutrition and genetics, to offer tools to help people live healthier and longer lives. This is the first book with a specialized focus on nutrigenetics. Ale Ponce is responsible for debunking myths about fad diets and "magical formulas," and explains that not all diets work for everyone. She proposes personalized nutrition. Readers will understand that their genetic coding influences their health and makes them prone to some diseases. The author explains how to modify genetic patterns to achieve healthy aging. She also details the effects of specific foods and nutrients on people's health and assesses at the genetic level the positive or negative effects of habits such as sleep, stress, physical activity, and the use of addictive substances.Shipping Notes
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4.6 ★★★★★
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Product Reviews
★★★★★ 5
Looks good and feels good
Size: X-Large, Color: Rose
Very comfortable
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Reviewed in the United States on May 16, 2026
★★★★★ 5
Just as described
Size: Large, Color: Greengolf
Good quality, fit as sized
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Reviewed in the United States on May 13, 2026
★★★★★ 5
Like it, fits perfectly
Size: Medium, Color: Halloween Khaki Bat
Nice fit & perfect colors…like it👍🏻
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Reviewed in the United States on April 19, 2026
★★★★★ 5
Very nice shirts for everyday wear.
Size: Medium, Color: Olive
Repeat order on these shirts. Fits well and looks good.
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Reviewed in the United States on May 15, 2026
★★★★★ 5
Excellent value, consistent fit, cool, comfortable and durable.
Size: Large, Color: Army Green
I have purchased 20 plus of these shirts in the past six months. The first batch in spring, figuring if any inconsistencies or quality issues arose upon delivery, no problem. Amazon's return policy has always been hassle free. After trying on the fourth shirt and noticing no outstanding flaws or differences, all were simply opened, laundered and hung on a hanger. The material is 100 percent cotton, but assuming they are removed from the dryer immediately (medium heat) - no ironing necessary. No appreciable shrinking is observed and no outliers in the batch.
My sport shirt size is men's US large regular fit. Other relevant sizes - 17.5 inch neck, 46 inch shoulders, 34 inch sleeves and 36 inch waist. Overall fit of these shirts is of appropriate roominess without bagginess. Shirt tail length is spot on, work dress code requires tucked in, and they stay tucked in. Casual requires not tucked in, and unless I am reaching for the sky with both hands while on tip toes, the shirt tail/ belt line is not breached. The sleeve length could have been extended by an inch since they taper to an elastic cuff, requiring that the sleeves are pulled back to original position following an extended reach. But given the choice, the sleeves as is are preferred over a straight cut without the elastic cuff.
As an upgrade to the T shirt appearance of the shirt tail when not tucked in, the side seams end with a reinforced, one inch inverted V, a feature not typical in this price range.
To date, durability has not been an issue. Fraying, fabric pilling and fading have not occurred. It is quite difficult, if not impossible, to differentiate the age of two duplicate color shirts purchased in two separate batches.
Again, excellent value, consistent fit, cool, comfortable and durable!
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Reviewed in the United States on October 30, 2017