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Description
CARDIO TRAINING GUIDEOVERVIEW This Cardio Training Guide is the perfect cheat sheet for people wanting to learn how to maximise their fitness and fat burning potential with different cardiovascular training strategies. It covers the pro's and con's of both low intensity steady state cardio (LISS) and high intensity interval training (HIIT), including the impact of HIIT on our nervous system and how to manage recovery to avoid burnout. This guide also includes specific
OVERVIEW
This Cardio Training Guide is the perfect cheat sheet for people wanting to learn how to maximise their fitness and fat burning potential with different cardiovascular training strategies.
It covers the pro's and con's of both low intensity steady state cardio (LISS) and high intensity interval training (HIIT), including the impact of HIIT on our nervous system and how to manage recovery to avoid burnout.
This guide also includes specific protocols for both LISS and HIIT training, with instructions on how, when and why to perform each workout.
TOPICS INCLUDED
- What is LISS and is it right for you?
- LISS pro's
- How to maximise fat loss with LIIS
- 6 LISS fat loss protocols
- What is HIIT?
- HIIT pro's
- HIIT and stress hormones
- Symptoms to monitor
- The importance of recovery for stress management
- Getting started with HIIT
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