SKU: 319647237

El Cuerpo Perfecto En 4 Horas: Una Guía Para Perder Peso En Poco Tiempo, Disfrutar Al Máximo del Sexo Y Convertirse En Superhumano / The 4-Hour Body

Sale price$16.01 Regular price$17.79
Save 10%

Pay in installments of $4.45 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Sep 24 - Sep 29

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

El Cuerpo Perfecto En 4 Horas: Una Guía Para Perder Peso En Poco Tiempo, Disfrutar Al Máximo del Sexo Y Convertirse En Superhumano / The 4-Hour BodyEl autor que cambi las reglas del juego con "La semana laboral de 4 horas" te ensea cmo alcanzar tu mximo potencial fsico con el mnimo esfuerzo. Delgado, musculoso, rpido, fuerte, este no es otro libro de dieta y fitness! Bestseller del New York Times El cuerpo perfecto en 4 horas es el resultado de una bsqueda obsesiva, durante ms de una dcada, para modificar el cuerpo humano. Rene la sabidura de cientos de deportistas de lite, docenas de doctores y

El autor que cambió las reglas del juego con "La semana laboral de 4 horas" te enseña cómo alcanzar tu máximo potencial físico con el mínimo esfuerzo.

Delgado, musculoso, rápido, fuerte, ¡este no es otro libro de dieta y fitness!

Bestseller del New York Times

El cuerpo perfecto en 4 horas es el resultado de una búsqueda obsesiva, durante más de una década, para modificar el cuerpo humano. Reúne la sabiduría de cientos de deportistas de élite, docenas de doctores y miles de horas de asombrosas experimentaciones personales. En los centros de entrenamiento olímpico, en laboratorios clandestinos, en Silicon Valley, en Sudáfrica, Tim Ferriss, autor bestseller del New York Times, ha preguntado lo mismo: ¿Qué pequeños cambios producen grandes resultados en todas las cosas físicas? Después de miles de pruebas, este libro ofrece respuestas a hombres y mujeres. Todo está aquí y da resultado.

Aprenderás (en menos de 30 minutos)

- Cómo perder 20 libras en 30 días (sin ejercicios) con la simple dieta de los carbohidratos de absorción lenta (página 71).
- Cómo prevenir la ingesta de grasas durante los atracones (navidades, fiestas, fines de semana) (página 102)
- Cómo incentivar la pérdida de grasa en un 300% con unas cuantas bolsas de hielo (página 124)
- Cómo Tim ganó 34 libras de músculo en 28 días, sin esteroides y en cuatro horas de gimnasio (página 183)
- Cómo dormir 2 horas diarias y sentirse completamente descansado (página 289)
- Cómo producir orgasmos femeninos de 15 minutos (página 228)
- Cómo triplicar la testosterona y el conteo de esperma (página 255)
- Cómo pasar de correr 3 millas a correr 30 millas en 12 semanas (página 369)
- Cómo invertir lesiones permanentes (página 296)
- Cómo añadir 150 (o más) libras a tu entrenamiento de peso en 6 meses (página 408)
- Cómo pagar por unas vacaciones en la playa con una visita al hospital (página 321)

Y mucho, mucho más.

ENGLISH DESCRIPTION

#1 NEW YORK TIMES BESTSELLER - The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.

"A practical crash course in how to reinvent yourself."--Kevin Kelly, Wired

Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more.

The 4-Hour Body
is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question:

For all things physical, what are the tiniest changes that produce the biggest results?

Thousands of tests later, this book contains the answers for both men and women. It's the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it's all here, and it all works.

You will learn (in less than 30 minutes each):

- How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails
- How to prevent fat gain while bingeing over the weekend or the holidays
- How to sleep 2 hours per day and feel fully rested
- How to produce 15-minute female orgasms
- How to triple testosterone and double sperm count
- How to go from running 5 kilometers to 50 kilometers in 12 weeks
- How to reverse "permanent" injuries
- How to pay for a beach vacation with one hospital visit

And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 319647237

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.0 ★★★★★
Based on 11 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
J
Verified Purchase
joe kisel
Whiting, US
★★★★★ 5
Our dogs love these
Color: Orange & Blue
We have two rough collies that love to play fetch, tug, and ragdoll. We decided to add these to their play toys. Since getting them they have been ignoring their ducks and going straight for the octopus. We just got them so can’t say much about durability yet but they have been playing with them for hours and still look brand new. Love giving our dogs choices so we can ask them for certain animals to fetch. Love the non-stuffing and the crinkle.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 2, 2026
T
Verified Purchase
Tabitha Williams
Lexington, US
★★★★★ 5
Not for Aggressive Chewers
Color: Orange & Blue
My Dog Loves them. He immediately took the squeaker out, and dismantled some of the legs, but he still runs around trying to play tug-of-war and fetch with the dismembered body piece's 😂☺️
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 3, 2026
A
Verified Purchase
Amy C
Bozeman, US
★★★★★ 4
Well made
Color: Orange & Blue
Very durable,great stitching, bright colors,my two dogs however could care less about these Lol my one dog likes balls my other dog seems to only like brown toys
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 21, 2026
D
Verified Purchase
Dawn H.
Cuba, US
★★★★★ 3
Didn't even last an hour!
Color: Orange & Blue, Color: Orange & Blue
I had high hopes for these toys as the description sounded like they might be not easily destructible. Well, I was dissapointed again. Our shih-poo (half shih-tzu/ half minature poodle) had one of the toys apart in an hour. See photo.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 31, 2026
S
Verified Purchase
Serena
Lexington, US
★★★★★ 3
Stuffed with Plastic
Color: Orange & Blue
So these are super cute and they have crinkle sounds and a squeaker, but these would not be suitable for chewers. The have plastic stuffing in the legs and my dog almost choked on it...so I just have to tell you that these may be ok for smaller dogs but mine is 30 pounds and he ripped through it and started eating the plastic crinkle stuffing.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 4, 2026

recommand products