SKU: 319647237

El Cuerpo Perfecto En 4 Horas: Una Guía Para Perder Peso En Poco Tiempo, Disfrutar Al Máximo del Sexo Y Convertirse En Superhumano / The 4-Hour Body

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El Cuerpo Perfecto En 4 Horas: Una Guía Para Perder Peso En Poco Tiempo, Disfrutar Al Máximo del Sexo Y Convertirse En Superhumano / The 4-Hour BodyEl autor que cambi las reglas del juego con "La semana laboral de 4 horas" te ensea cmo alcanzar tu mximo potencial fsico con el mnimo esfuerzo. Delgado, musculoso, rpido, fuerte, este no es otro libro de dieta y fitness! Bestseller del New York Times El cuerpo perfecto en 4 horas es el resultado de una bsqueda obsesiva, durante ms de una dcada, para modificar el cuerpo humano. Rene la sabidura de cientos de deportistas de lite, docenas de doctores y

El autor que cambió las reglas del juego con "La semana laboral de 4 horas" te enseña cómo alcanzar tu máximo potencial físico con el mínimo esfuerzo.

Delgado, musculoso, rápido, fuerte, ¡este no es otro libro de dieta y fitness!

Bestseller del New York Times

El cuerpo perfecto en 4 horas es el resultado de una búsqueda obsesiva, durante más de una década, para modificar el cuerpo humano. Reúne la sabiduría de cientos de deportistas de élite, docenas de doctores y miles de horas de asombrosas experimentaciones personales. En los centros de entrenamiento olímpico, en laboratorios clandestinos, en Silicon Valley, en Sudáfrica, Tim Ferriss, autor bestseller del New York Times, ha preguntado lo mismo: ¿Qué pequeños cambios producen grandes resultados en todas las cosas físicas? Después de miles de pruebas, este libro ofrece respuestas a hombres y mujeres. Todo está aquí y da resultado.

Aprenderás (en menos de 30 minutos)

- Cómo perder 20 libras en 30 días (sin ejercicios) con la simple dieta de los carbohidratos de absorción lenta (página 71).
- Cómo prevenir la ingesta de grasas durante los atracones (navidades, fiestas, fines de semana) (página 102)
- Cómo incentivar la pérdida de grasa en un 300% con unas cuantas bolsas de hielo (página 124)
- Cómo Tim ganó 34 libras de músculo en 28 días, sin esteroides y en cuatro horas de gimnasio (página 183)
- Cómo dormir 2 horas diarias y sentirse completamente descansado (página 289)
- Cómo producir orgasmos femeninos de 15 minutos (página 228)
- Cómo triplicar la testosterona y el conteo de esperma (página 255)
- Cómo pasar de correr 3 millas a correr 30 millas en 12 semanas (página 369)
- Cómo invertir lesiones permanentes (página 296)
- Cómo añadir 150 (o más) libras a tu entrenamiento de peso en 6 meses (página 408)
- Cómo pagar por unas vacaciones en la playa con una visita al hospital (página 321)

Y mucho, mucho más.

ENGLISH DESCRIPTION

#1 NEW YORK TIMES BESTSELLER - The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.

"A practical crash course in how to reinvent yourself."--Kevin Kelly, Wired

Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more.

The 4-Hour Body
is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question:

For all things physical, what are the tiniest changes that produce the biggest results?

Thousands of tests later, this book contains the answers for both men and women. It's the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it's all here, and it all works.

You will learn (in less than 30 minutes each):

- How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails
- How to prevent fat gain while bingeing over the weekend or the holidays
- How to sleep 2 hours per day and feel fully rested
- How to produce 15-minute female orgasms
- How to triple testosterone and double sperm count
- How to go from running 5 kilometers to 50 kilometers in 12 weeks
- How to reverse "permanent" injuries
- How to pay for a beach vacation with one hospital visit

And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.
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SKU: 319647237

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EAD
Carnegie, US
★★★★★ 5
For Little Animal Lovers
Format: Hardcover
Adorable. Sweet little illustrations about each creature. The Kiddo's favorite page is the giraffe, because even a baby giraffe is so tall he has to kind of smoosh down to fit on the page of a book! There is also a nice little story/nugget of information on each animal, so as they get older they still like to read the book because it is about behavior and they like to add more details! A classic Little Golden Book, always great value.
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Reviewed in the United States on March 29, 2014
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L. Clark
Charlottesville, US
★★★★★ 5
Brings back good memories
Format: Hardcover
this was my favorite book when I was young (born in 1957). It was read over and over to me by my great aunt whom I used to spend much time with and I credit it with forming my deep and abiding love for all animals. I purchased 3 copies to give to my grandchildren (ages 11 weeks to 16 months)for Christmas. I hope they enjoy it as much as I did.
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Reviewed in the United States on January 7, 2014
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Mrs Sunshine
Waukegan, US
★★★★★ 5
NATURAL AMERICAN Men's Bar Soap: A Masculine Symphony of Freshness and Quality
Scent: SOLDIER COLLECTION, Size: 5 Ounce (Pack of 6)
The NATURAL AMERICAN Men's Bar Soap has redefined my husband daily grooming routine with its exceptional blend of masculine scents, all-natural ingredients, and uncompromising quality. This 6-pack of 5 oz bars, aptly named "SOLDIER Body Soap," embodies a refreshing and invigorating experience that resonates with the essence of true manhood. Masculine Scents: The symphony of scents in these soap bars strikes the perfect balance between bold masculinity and fresh vigor. The aromatic blend is not overpowering but leaves a subtle and appealing fragrance that lingers throughout the day. It's a subtle yet impactful way to start each morning. All-Natural Ingredients: One of the standout features of NATURAL AMERICAN Men's Bar Soap is its commitment to all-natural ingredients. The soap is crafted with essential oils and organic shea butter, ensuring a gentle yet effective cleansing experience. The absence of harsh chemicals and additives aligns perfectly with my preference for clean and natural grooming products. Premium Quality: The quality of this soap is evident from the first use. The bar lathers up richly, providing a luxurious and pampering sensation on the skin. The smooth and creamy texture ensures a comfortable application, leaving the skin feeling refreshed, moisturized, and free from dryness or irritation. 6-Pack Convenience: The 6-pack packaging is not only convenient but also offers great value. With each bar weighing 5 oz, this set provides a generous supply of high-quality soap that lasts for an extended period. The convenience of having multiple bars ensures that my husband never runs out of his favorite soap. Made in USA: The pride of being a product made in the USA adds to the appeal of NATURAL AMERICAN Men's Bar Soap. Supporting local craftsmanship and ensuring product quality are paramount, and this soap delivers on both fronts. It's a soap that reflects the excellence of American-made grooming products. Moisturizing with Organic Shea Butter: The inclusion of organic shea butter adds a layer of moisturizing goodness to the soap. Even after cleansing, my skin feels nourished and hydrated, eliminating the need for additional moisturizers. It's a thoughtful addition that enhances the overall grooming experience. SOLDIER Body Soap Theme: The naming of the soap as "SOLDIER Body Soap" adds a rugged and empowering touch to the product. The theme resonates with strength, confidence, and a connection to the essence of true manhood. It's a unique and appealing aspect that sets this soap apart. Conclusion: Its masculine scents, commitment to all-natural ingredients, premium quality, and the convenient 6-pack packaging make it a standout choice for men seeking a superior soap experience. From the refreshing lather to the lingering fragrance, this soap embodies the essence of cleanliness and masculinity. Highly recommended!
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Reviewed in the United States on January 9, 2024
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Joseph G
Louisville, US
★★★★★ 5
Amazing Bar Soap!
Scent: SOLDIER COLLECTION, Size: 5 Ounce (Pack of 6)
I am so pleased with my purchase of this soap! Not only does it have natural ingredients that are good for the skin, but it works better than most real soaps I’ve ever tried! It is very moisturizing, yet doesn’t leave a film behind and rinses off quickly and cleanly. It has really calmed down my extremely sensitive skin even more so than dermatologist recommended body washes and soap. It seems like a lot of dermatologists recommend non-soap products as being more comforting to sensitive skin. However,, I have found that old-fashioned soap that undergoes saponification tend to be gentler to my skin and less prone to causing dry skin and a compromised skin barrier. Amongst the real soaps there is of course variation in performance depending on the types of oils and additives they use. This soap has the perfect blend of oils and additives that create a super sudsy and moisturizing bar of soap. The scent is very light, but it has the perfect amount where you can smell the soap ingredients a bit mixed with the perfect amount of scent. The scents are very addicting and I randomly enjoy just smelling the bar because they smell that good. If you’re on the fence about this soap, just give it a try. I have been very pleased with it and will definitely purchase it again. A very fair price for the quality you’re getting.
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Reviewed in the United States on October 13, 2022
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Patrick
Whiting, US
★★★★★ 4
Decent & Natural
Scent: SOLDIER COLLECTION, Size: 5 Ounce (Pack of 6)
The soaps all smell good and unique, however the scents aren’t very potent, and some seem to vary more than others in the olfactory department. I started with the army soap, but I’m not sure whether they use natural coloring or not, but it apparently sheds some green in the shower. Overall, I’d say they are high quality and natural, but they’re a bit steep in price. I would recommend them if you can get them on sale at some point.
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Reviewed in the United States on December 31, 2025

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